Alexander Technique with Michelle Cole

Alexander Technique with Michelle Cole Michelle Cole is a member of the Society of Teachers of the Alexander Technique (STAT) offering lessons in Central London, Canary Wharf and Lewisham.

13/06/2025

🌿 **Feel Taller, Breathe Easier, Move Freely** 🌿

Students of the **Alexander Technique** report:

✨ “Better posture, easier breathing, a sense of calmness and being more in control.”
✨ “I feel taller, more upright, and much more comfortable sitting. I suffer less from aches and pains, especially in my feet and lower back.”
✨ “A stress buster!”

The **Alexander Technique** is a self-help approach that improves posture, balance, coordination, and ease of movement. It helps you release tension and move through life with more freedom — whether you're at your desk, on stage, or just walking down the street.

📱 It even helps reduce “text neck” from smartphone use:
🔗 [http://www.cbc.ca/news/health/text-neck-study-1.4071191](http://www.cbc.ca/news/health/text-neck-study-1.4071191)

🗓️ **Next Workshop**
📍 Saturday, 14th June 2025
🕜 1.30pm – 3.00pm
💷 £25 per person
✨ £5 off when you bring a friend!
🎁 £50 workshop package available (includes individual session later)

📞 Call Michelle: 020 8690 0801 or 079 4003 3728
📧 [michelle@thealexandertechnique.co.uk]
🌐 [www.thealexandertechnique.co.uk]

21/03/2024

Ever wondered what the Alexander Technique actually is and how it can help you? Read more here from our wonderful AT teacher Michelle Cole with her blog - Self-Care and the Alexander Technique!

https://bit.ly/3TGswZN

Alexander Technique introductory workshop this Saturday, 23rd March .***Nature is blossoming this month and learning the...
21/03/2024

Alexander Technique introductory workshop this Saturday, 23rd March .***
Nature is blossoming this month and learning the Alexander Technique is an opportunity to get curious about your habits and explore more comfortable ways of being in your body. It can help with back pain, neck pain and other musculoskeletal issues. I'm an AT teacher based in SE4 London and I've been helping myself and clients with this method for more than 20 years.
I'm running an introductory workshop at The Sunflower Centre in Brockley this coming Saturday, 23rd March . More info and bookings on my website www.thealexandertechnique.co.uk
It's £5 off each booking if your bring a friend.

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London

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7pm
Wednesday 9am - 6:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm

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The Alexander Technique story

The Alexander technique has been established in the UK for more than one hundred years. It has helped people with back pain, neck pain and other musculo-skeletal issues. It’s helpful for stress management. Musicians and other performers value it and AT is well established in most of the leading music and drama schools. It can aid recovery from injury and help with conditions that affect movement like arthritis and Parkinson’s disease. It’s essentially an educational method that promotes greater freedom in movement and improved posture. This means you can move and use yourself better in the everyday activities of life from walking, playing sport, using a computer to public speaking. It’s mostly taught in one to one lessons. In recent years a number of randomized controlled clinical trials have established it’s benefits for people with chronic back pain, neck pain and Parkinson’s. https://alexandertechnique.co.uk/alexander-technique/research