Jivita Ayurveda

13/01/2026

Ayurveda reminds us that true wellbeing does not come from escaping modern life, but from reintegrating natural intelligence into how we live within it

https://jivitaayurveda.com/reintegrating-natural-intelligence/

07/01/2026

Our next Introduction to Ayurveda one day workshop takes -place on 18th January. Anyone interested in learning the smartest way to live, by harnessing the body's own ability to heal and rejuvenate, is welcome to join our Sunday Workshop. Check our website for tickets or email me anu@jivitaayurveda.com

03/01/2026

We’re delighted to invite you to enrol in our Academy’s professional training programs beginning this September.

Whether you’re just starting your journey or looking to deepen your existing skills, our courses are designed to support you step by step, combining strong foundations with practical, hands-on learning.

Prepare This Spring & Summer

For those who would like to prepare in advance, we’re offering introductory courses throughout the spring and summer, ideal for beginners or anyone wishing to refresh their knowledge:

Introduction to Ayurveda – explore the principles of holistic health, balance, and wellbeing

Introduction to Massage – learn essential techniques, body awareness, and professional foundations

These introductory courses are an excellent way to experience our teaching style and build confidence before committing to the full academy program.

April Course for Massage Therapists

Our Academy courses starting in September provide a comprehensive pathway for those seeking professional training, personal growth, and a supportive learning community.

We would love to welcome you and support you on your learning journey.

For course details, schedules, or enrolment information, please get in touch with us at anu@jivitaayurveda.com or visit https://jivitaayurveda.com/jivita-academy-of-ayurveda/.

26/12/2025

Have you struggled to get started on your health journey? Would you like to feel empowered and take ownership of your wellbeing? Join me on a rewarding path grounded in Ayurvedic wisdom, a 3-month journey designed to support you for a lifetime of self-efficacy.
https://jivitaayurveda.com/class/ayurvedic-health-coaching-2

11/12/2025

Podcast on Ayurvedic nutrition with me as a guest! 💥✨✨✨ Katja Patel

Do you know about Ayurveda but heard that the ayurvedic diet is to complicated? Read or listen to this conversation with Ayurveda practitioner and one of my lovely teachers, Anu Paavola, and find out that this might just be a myth.

12/11/2025

I’ve been banging about this for ages and here’s yet another research proving intermittent fasting as the best way to tackle menopause.

Resetting cortisol can unlock powerful fat loss, but as gynecologist Dr. Miranda Harris warns, the margin for error is thin. Now she reveals how to leverage cortisol correctly and avoid the hidden traps. See how to avoid traps.

25/10/2025

25/10/2025

Therapy or Ayurveda?

Check out our consultation options in https://clients.mindbodyonline.com/classic/ws?studioid=5735445&stype=-9&sTG=6&sView=day&sLoc=0

30/06/2025

Ayurveda invites us to cultivate a continuous relationship with Nature, one that remains steady regardless of where we are. The connection is not dependent on location but on rhythm. Read the full story in https://jivitaayurveda.com/how-to-connect-with-nature/

18/06/2025

Was wonderful to have our old therapist Claude help us in our Dorset retreat. ✨✨✨

12/05/2025

I am grateful to be featured in the Evening Standard today, sharing my passion for Ayurveda and holistic living. It’s an honour to represent this ancient wisdom in a modern light, and I’m thrilled to see this conversation reaching a wider audience. Thank you for the opportunity!

A-listers and Londoners alike are increasingly turning to Ayurveda to combat stress and find balance. Here’s how the ancient practice could help you — and the best clinics in London to visit

06/05/2025

Our next Introduction to Ayurveda workshop day is on this coming Sunday!
Book your tix now. ✨✨✨