Nature Heals

Home
United Kingdom
London
Nature Heals

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nature Heals, Acupuncturist, 155/157 Merton Road, London.

26/02/2026

Ever find yourself hunched over a screen, feeling that familiar tension in your shoulders? You are not alone, and you do not have to just 'deal with it'.

At Nature Heals, we believe in supporting your body’s innate ability to heal. Our new Cupping Therapy page is live, offering a holistic reset for your whole system.

How can cupping help you?
✨ Tech Neck: We use gentle suction to lift tissue, melting away those stubborn knots from hours at your desk.
✨ Circulation and Cellulite: By stimulating the lymphatic system, cupping helps move stagnant energy and improves skin texture.
✨ Fertility Support: It enhances pelvic circulation, helping to 'tend the soil' and create a nourishing environment for your journey.

Whether you are preparing for conception or just need to finally exhale, I would love to support you.

Read more here: https://natureheals.co.uk/cupping-therapy-london/

Our Wandsworth, Notting Hill, and Marylebone clinics are all bookable online at natureheals.co.uk.

25/02/2026

Profound healing often happens in quiet moments when you choose to listen to your body’s whispers. It is easy to treat the pelvic space like a distant relative we only visit when there is a problem. But the womb is a centre of creativity and intuition, not just a tenant paying rent.

Your hands carry an innate wisdom. They are the most accessible tools for self-soothing and restoring flow when things feel stagnant. Try this simple ritual tonight to encourage circulation and invite a sense of safety back into your body.

The "Sun and Moon" Circle:
1. Warm your hands by rubbing them together until you feel a gentle heat.
2. Place your right hand just below the navel and your left hand over the top.
3. Moving clockwise, slowly trace a circle over the lower abdomen. Use the weight of your hands rather than firm pressure.

This is not about fixing anything. It is a way of saying, "I am here, and I am listening." No expectations, just a moment of quiet connection with the wisdom you already carry.

Save this for when the day feels heavy, or share it with someone who needs a reminder to come home to themselves.

23/02/2026

Ever feel like your body is a few years ahead of your birthday? Your biological age, how your cells and systems are actually performing, tells a much deeper story than just a number.

The wonderful thing is that biological age isn't set in stone. Through a combination of Acupuncture and Bespoke Herbal Prescriptions, we can support your body’s innate intelligence to reset and renew. Acupuncture works by calming the nervous system and improving circulation, while bespoke herbs are tailored specifically to your unique biochemistry.

It’s like giving your internal systems a much-needed deep exhale. This isn’t about superficial "anti-ageing", it’s about total-body wellness and ensuring your "internal thermostat" is set to its most vibrant level.

Whether you're looking for fertility support or simply want to feel like yourself again, we are here to guide you.

You can book an appointment at any of our three London clinics, Wandsworth, Notting Hill, and Marylebone, directly through our website at natureheals.co.uk.

22/02/2026

How are you feeling about the week ahead? Sundays usually bring a mix of much-needed rest and that little nudge of anticipation for Monday. We believe that a healthy, balanced week doesn’t happen by accident, it’s nurtured through gentle preparation.

If you are following the Metabolic Balance® programme, Sunday is the perfect day to align your kitchen with your goals. Taking a moment today to plan your meals according to your personalised Metabolic Balance® plan can make all the difference when life gets a bit hectic.

Here are three simple ways to reset today: Check your Metabolic Balance® plan and write a quick shopping list. Prep one or two protein-rich snacks to have on hand. Take ten minutes for a quiet exhale, whether that’s a short walk or just a cup of herbal tea.

Whether you’re visiting us in Wandsworth, Notting Hill, or Marylebone, we’re here to support your journey toward metabolic harmony. Just like the butterfly, transformation happens when we create the right environment for growth.

How are you resetting today?

®

21/02/2026

Ever feel like your mood takes a nosedive right before your period, or you're left feeling 'wired but tired' every month?

The secret to smoother cycles often starts in your gut. As our 'second brain,' your gut bacteria play a vital role in clearing out hormones. Research in the journal Maturitas (https://doi.org/10.1016/j.maturitas.2017.07.009) highlights how the gut microbiome impacts oestrogen levels and hormonal health. When things are out of sync, it often leads to the familiar cycle of PMS and irritability.

At Nature Heals, we look at the whole picture to help you find your flow. Our Metabolic Balance® plan is a brilliant way to reset. It is personalised based on 36 unique blood markers to stabilise your metabolism and support hormonal harmony.

We also craft Bespoke Herbal Prescriptions tailored to your body's needs. If you're ready to feel like yourself again, I'd love to support you at our clinics in Wandsworth, Notting Hill, or Marylebone.

20/02/2026

Did you know it takes about 90 days for an egg to reach maturity? 🌿✨

At Nature Heals, we call this the "Zero Trimester." It’s a vital window to "tend the soil" before planting a seed. What you focus on today supports your fertility journey three months from now.

Whether you’re preparing for natural conception or IVF, we’re here to help you feel balanced and supported. We combine gentle practices with modern science:

🌸 Acupuncture: To restore balance and enhance circulation.
🌸 Low-Level Laser Therapy (LLLT): Painless support for cellular energy.
🌸 Bespoke Herbal Prescriptions: Natural remedies tailored to you.

We want your experience to be simple and stress-free. You don’t have to carry it all alone.

Find us in:
✨ Wandsworth (The New Southfields Clinic)
✨ Notting Hill (Lucerne Clinic)
✨ Marylebone (Wimpole Street)

Start your 90-day reset at natureheals.co.uk or message us for a consultation.

18/02/2026

Is it getting a bit warm in here, or is it just the menopause?

If you’re struggling with those sudden hot flushes or finding it impossible to get a good night’s rest, please know you aren’t alone. Menopause is a significant shift, but it doesn’t have to feel like an uphill battle.

Acupuncture offers a gentle, grounded way to help regulate your body’s internal thermostat and calm the nervous system. It’s not just about tradition, either, science is catching up. A study published in BMJ Open (2019) found that a 5-week course of acupuncture significantly reduced moderate-to-severe menopausal symptoms, including hot flushes and sleep disturbances.

I’d love to help you feel more like yourself again. We can work together to nourish your body and find that much-needed balance.

We have clinics across London to support you:
🌿 Wandsworth
🌿 Notting Hill
🌿 Marylebone

Let’s bring some cool and calm back to your days. ✨

17/02/2026

Happy Lunar New Year! 🧧

As I welcome the Year of the Fire Horse today, I’m sending warmth and harmony to the community in Wandsworth, Notting Hill, and Marylebone.

In Traditional Chinese Medicine, the Horse represents vibrant energy. A beautiful greeting for this year is 龙马精神 (Long Ma Jing Shen): wishing you the spirited vigour and vitality of the dragon and the horse.

While this energy brings momentum, it’s important to avoid burnout. This year is about directing your energy with intention rather than intensity. At Nature Heals, I help you balance that outward movement with inward nourishment.

My clinics are open for those looking to start the new lunar year with a ‘reset’. Whether you are navigating a fertility journey, managing hormonal health, or seeking to stabilise your Qi, my acupuncture and holistic therapies support your body’s innate ability to heal.

To celebrate the New Year, I’m offering a special '6 for 5' treatment package. You can book yours here: https://natureheals.intakeq.com/booking?packageId=10569c4c-0b06-4fcf-85aa-45a8f01311c8

May this year bring you steady progress and radiant health.

Warmly,
Karla Perentin 🌿✨

16/02/2026

✨ How Low Level Light Therapy (LLLT) Supports Wound Healing ✨

This week I had a real life reminder of why I love Low Level Light Therapy so much.

My son was accidentally scratched by a friend during PE at school. He popped a plaster on it, but unfortunately the scrape became inflamed and started looking infected,red, swollen and angry.

We said that if it didn’t improve by the next day, we would go straight to the GP.

Instead, I treated the area with Low Level Light Therapy (LLLT) that evening and again the following day.

The difference?
✔️ Reduced redness
✔️ Less swelling
✔️ Faster drying and scab formation
✔️ Visible improvement within 24 hours. HolisticHealing

15/02/2026

Managing PCOS can feel like a constant uphill battle with your own body. 🏔️ But did you know that balancing your metabolism is one of the most effective ways to regain control?

Our Metabolic Balance program isn't just a diet: it’s a personalised roadmap based on your unique blood markers to help reset your system. Research shows that even modest lifestyle and nutritional changes can significantly improve insulin sensitivity and hormonal balance in women with PCOS (Moran et al., 2011).

Let’s work with your body, not against it! 🌿

14/02/2026

Don't just mask the pain: re-wire your body's response to it. ✨

Do you find yourself reaching for painkillers just to get through a long day at the desk? Back pain can be a constant, draining companion, but it doesn’t have to be. 🧘‍♂️

At Nature Heals, we use Acupuncture to help get you moving again. It’s a natural way to stimulate your body’s healing response, reduce inflammation, and ease that deep-seated tension.

Research consistently shows that acupuncture is a highly effective treatment for chronic low back pain, often offering better long-term results than standard care (Vickers et al., 2012).

Come see us at our Wandsworth, Notting Hill, or Marylebone clinics. Let's get you back to feeling your best!

13/02/2026

Did you know your digestive system is often called your ‘second brain’? 🌿 When we think about fertility, our minds usually go straight to the womb, but as a holistic therapist, I often look at the gut.

The ‘oestrobolome’ is a specific group of gut bacteria that metabolises and recycles oestrogen. If your gut is out of balance, this process can falter, potentially leading to hormonal imbalances that affect your cycle and conception journey. 🌸

Beyond hormones, your gut produces about 90% of your serotonin: the ‘feel-good’ hormone. Since the fertility journey can be an emotional rollercoaster, a healthy gut is vital for supporting your mood and managing stress more gently. ✨

Nourishing your gut is a foundation of reproductive health. At our Wandsworth clinic, we combine acupuncture with personalised nutrition to help stabilise your system and support your body’s innate ability to heal. 💚

Book your session at our Wandsworth clinic: https://natureheals.co.uk/book-now/ 🌿

Address

155/157 Merton Road
London
SW185EQ

Telephone

+447739188652

Website

https://natureheals.co.uk/

Alerts

Be the first to know and let us send you an email when Nature Heals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nature Heals:

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?

About Me

Karla is a highly experienced practitioner, specialising in using Acupuncture and Chinese Herbal Medicine to treat gynaecological, fertility and pregnancy issues.

Combining TCM and Western diagnostic techniques is ideal for rebalancing hormones, inducing ovulation and preparing the body for natural or assisted conception.

She was trained for 3 years at the London College of Acupuncture and Northern College of Acupuncture, gaining a BSc (Hons) degree in Acupuncture, followed by 2 years of training in Chinese Herbal Medicine.

Furthering her passion for non- or minimally-invasive practices that deliver real results for real people, she has completed post graduate training with Dr Trevor Wing, focussed on TCM, Gynaecology and Obstetrics, Western and Chinese Medical approaches to fertility.