Heather Daniels - The UK Diabetes Dietitian

Heather Daniels - The UK Diabetes Dietitian Manage your DIABETES and WEIGHT while still eating the foods you enjoy! There is a way.

✦ Are you fed up with waging a war with your food and your body?

✦ Have you been on a diet or two (or so many you've lost count)?

✦ Do you struggle to combine your medical issues with a healthy way of eating?

✦Do you eat by the diet rules but feel that nothing works in the long term?

✦Do you struggle with emotional eating?

✦ Would you like to learn about another way? A way that is medically sound and returns to you all the time, energy and head-space you use trying to control your food and your body? Imagine eating in a way that is healthy, takes into account your medical background and requirements and actually allows you to enjoy food again. ABOUT ME
I've been working for the past 15 years as a specialist diabetes dietitian as well as running private clinics for various patients. I have worked in a variety of NHS hospitals (including Barts, The Royal London, Basildon, Finchley Memorial and Edgware) as well as running clinics in Barnet and Millway Medical Surgery. Passionate about helping people regain control over their bodies and develop a way of eating for life, I provide medical advice with an empathetic approach. SPECIALITIES
Diabetes | Type 2 Diabetes | Nutrition | Dietetics | Consultancy | Obesity

Are you ready for that?

𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐡𝐞𝐫𝐞 or
🖂 info@expertdietadvice.com
🕿 07886 419 497

20/01/2026

If you set some New Year health goals that haven't really worked.out, now is the time to try something new!

I have helped hundreds of people to improve their health while still eating the foods they love.

And I can help YOU too!

With my non-judgemental and supportive approach, you'll see a new you that lasts well past 2026.

📱CALL ME on 07886 419 497 to book your appointment and get on the path to a newer healthier you!

13/01/2026

Did you promise yourself that you would cut out ALL sugar in 2026?

Perhaps you'd planned to go to the gym every day after work but have been too tired?

CALL ME TODAY to plan healthy changes that will actually stick.

23/12/2025

Do you find Christmas a difficult time to stay on track?

🚨 DON'T PANIC! 🚨

The important thing to remember is that Christmas is ONE DAY rather than 6 weeks long.

Rather than deprive yourself, enjoy yourself for just the day itself (and Boxing Day if you would lole) and then get straight back on track.

A day or two of overeating is going to make no difference in the long-term.

Merry Christmas to all who celebrate and please share this with anyone who you think needs to hear this.

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Does Christmas have to be about either overindulgence and subsequent New Year's resolutions OR total deprivation?❌ NO, I...
23/12/2025

Does Christmas have to be about either overindulgence and subsequent New Year's resolutions OR total deprivation?

❌ NO, IT DOESN'T!

🍬🍺 Some may enjoy over-indulging over the festive season and that is absolutely fine! The most important thing here is to get back on track, rather than let the good habits get forgotten about.

🥗 Others prefer not to overindulge and rather continue their regular eating pattern, and that is fine too.

🎄 For those wishing to indulge, but worried about how this will impact on their weight or health, THERE IS A WAY!

IT DOES NOT HAVE TO BE ONE OR THE OTHER!

Try to balance the two by:

🎁 Eating a smaller amount of the foods you enjoy and would not usually eat (mince pies, Christmas pudding), rather than losing track of portion size

🎁 Try to incorporate some healthy meals as well

🎁 Remember to stay well hydrated (in addition to any alcohol!)

🎁 Most importantly, enjoy yourself! Even if things do not go as well as you hope food-wise, try not to feel guilty and get back on track!

Wishing you a very Merry Christmas and a happy 2026!

Feel free to tag any friends you think need to read this post! 👇

19/12/2025

Do you worry about how you'll manage eating well at Christmas?

It's a time of year to enjoy yourself, so rather than depriving yourself, just be mindful of the portion size.

For example, have 1 handful of Quality Street chocolates rather than two.

Or perhaps 2 glasses of wine instead of your usual 3.

Wishing you all Seasons greetings and enjoy yourself!

Are you struggling to find the solution to reaching your health goals?You are not alone and you are not stuck.I am here ...
12/12/2025

Are you struggling to find the solution to reaching your health goals?

You are not alone and you are not stuck.

I am here to guide you with personalised care and real support.

Whether you ate looking for answers, support or a fresh start, I am committed to helping you move forward today.

DM me or book a FREE discovery call (link in bio) to discuss this further with me.

26/11/2025

Do you feel as if you're doing all of 'the right things' but are struggling to achieve your health goals?

If so, you need to take advantage of my new FREE nutrition audit.

All you need to do is keep a detailed food diary for 3 days and send it to me.

I will send back a couple of suggested changes that you can implement straight away.

DM me now to get started!

#

Struggling to lose weight and/or manage Type 2 Diabetes?I help you create simple, realistic habits that actually stick -...
24/11/2025

Struggling to lose weight and/or manage Type 2 Diabetes?

I help you create simple, realistic habits that actually stick - no extreme diets, just real results.

DM me to find out how.








20/11/2025

I'm a Dietitan who passionately believes in helping people improve their diet and health long-term.

No fad-diets or miracle foods that promise quick results.

I will help you to make realistic, sustainable changes to your diet that will ensure you improve your health and feel better.

I'm at Radlett Private Doctors/EdgCARE every Thursday from 9am - 3pm and you can book online using the following link

https://online-booking.semble.io/?token=2b642e8ea1c82adc216c8bf4008c37d34666af3a

I look forward to meeting you soon!

Address

Edgware
London
HA89RL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm
Sunday 9am - 1pm

Telephone

+447886419497

Website

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