Wellbeing Hypnotherapy & Mindfulness

Wellbeing Hypnotherapy & Mindfulness A Mindfulness-based and Hypnotherapy practice in London & Surrey. Giving us 4.9 Stars out of 5. We offer face-to-face and online therapy via Skype.

Hypnotherapy & Mindfulness

You can stop smoking, lose weight, reduce stress, overcome depression,
break unwanted habits, resolve relationship problems

Clinics in Carshalton, Morden, Sutton, Mitcham, Croydon, Dulwich, South Woodford. Helping people to overcome their anxiety, stress, depression, fears, abuse, trauma and any other problems they are experiencing. We are the Top Rated Hypnotherapy

& Mindfulness Practice in Surrey & London with over 112 independently verified reviews on FreeIndex. We have clinics in Morden, Mitcham, London Borough of Merton & Weybridge, Surrey. Adrian Sonnex owns and runs Well-being Hypnotherapy & Mindfulness He is a Mindfulness-based Teacher & Therapist and a Hypnotherapist. Working with clients six days per week.

Tomorrow is the 1st November 2025 the start of MOVEMBER the leading charity changing the face of men's health, both me...
31/10/2025

Tomorrow is the 1st November 2025 the start of MOVEMBER the leading charity changing the face of men's health, both mental su***de prevention and physical prostate cancer and other conditions.

This is my 14th Year as a Mo Bro please support me if you can. I will be growing a moustache for men's health and awareness.

https://uk.movember.com/mospace/4458905

24/10/2025
On my morning Mindful walk I was rewarded with this beautiful view of an owl, sitting in a tree in Morden Park. I've hea...
17/01/2023

On my morning Mindful walk I was rewarded with this beautiful view of an owl, sitting in a tree in Morden Park. I've heard owls there often, but this is the first time I've seen one there.

I do try to start my days with a Mindful Walk. Even a short walk each day helps us to relax, focus, and cope better with the stresses and challenges of our daily lives. Walking Mindfully means taking mental time to observe the world around us, not just pass by.

Fear of Flying? We can help!Finally! We can go on holiday again! You’ve got your passport ready and your flight booked. ...
31/07/2022

Fear of Flying? We can help!

Finally! We can go on holiday again! You’ve got your passport ready and your flight booked. It’s a little way off yet, but perhaps those little niggling worries are already starting to creep in….

Recently we are seeing more and more people with travel anxiety issues : fear of flying, tubes, buses, or driving. Returning to travelling after being locked down at home for so long may have added to or increased these anxieties.

Hypnotherapy is an efficient and effective way of dealing with these worries. Using positive suggestions we can help your mind to remain calm, allowing you to look forward to your holiday without being anxious about the journey. Hypnotherapy and Mindfulness practices can make a real difference in just a few sessions.

We want you to enjoy your holiday! So contact us today to discuss how we can help you.

Adrian Sonnex, Master Clinical Hypnotherapist : 0796 841 7347

Holly Larner-Carey, Clinical Hypnotherapist : 07957 727054

We are very happy to be introducing our new Hypnotherapist Holly Larner-Carey who joins Wellbeing Hypnotherapy & Mindful...
13/07/2022

We are very happy to be introducing our new Hypnotherapist Holly Larner-Carey who joins Wellbeing Hypnotherapy & Mindfulness this month.

Holly will be working from our Morden clinic, as well as doing home visits across Morden, Kingston, Epsom, Weybridge, Byfleet and Walton on Thames areas.

Not a traditional way to find a buzz of happiness, but interesting to see how this art experience might help!
31/03/2022

Not a traditional way to find a buzz of happiness, but interesting to see how this art experience might help!

Smile and feel free at Dopamine Land, a happiness-inducing interactive experience, coming to London this spring.

Special offer for our local neighbourhood - £50 Off a Stop-Smoking hypnotherapy session.Please contact us for more infor...
02/03/2022

Special offer for our local neighbourhood - £50 Off a Stop-Smoking hypnotherapy session.

Please contact us for more information.

Stay in the know with Nextdoor, the neighbourhood hub.

As usual I have a million things on my to do list, around seeing my clients today. I truly enjoy seeing my clients - I e...
18/11/2021

As usual I have a million things on my to do list, around seeing my clients today. I truly enjoy seeing my clients - I enjoy helping and supporting them and feeling that I am making a positive difference to their lives.

But in between there is the endless to do list. So this morning in a gap I dedicated myself to one small task - to tidy the garden a little. And as I pulled weeds and swept I remembered that each little task can be a joy in itself. By focussing on one thing I was able to appreciate and enjoy it. The November sun still giving some warmth, the leaves whispering in the bamboo, and a little robin hopping hopefully around where I was working.

When the list seems overwhelming, focussing on just one task or one step is helpful. Be mindful all, and enjoy your day too.

City park autumn skyBecause in the middle of a hectic day in the office this might be the only little bit of mindful spa...
22/10/2021

City park autumn sky

Because in the middle of a hectic day in the office this might be the only little bit of mindful space you can find. The trick is to really experience and appreciate it. To let this little patch of blue be the little space you need to reset.

On my Mindful walk in Beddington Park this morning I saw this hungry squirrel
16/10/2021

On my Mindful walk in Beddington Park this morning I saw this hungry squirrel

Address

237 Hillcross Avenue
London
SM44BU

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+442086464337

Website

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Our Story

A full-time, professional Hypnotherapy and Mindfulness-based Therapy practice in Surrey & London since 2007 when Adrian Sonnex, (Owner) got his Diploma in Clinical Hypnosis going onto get his Diploma in Hypnotherapy and Psychotherapy and his Master Clinical Hypnotherapist . He was awarded his Diploma in Mindfulness-based Cognitive Behavioral Therapies MCBT in 2008 and is qualified in and practices Mindfulness-based Stress Reduction MBSR, Mindfulness-based Cognitive Therapy for Depression MBCT, Traumatic Incident Reduction TIR for Post Traumatic Stress Disorder PTSD and all other forms of trauma and ACT Acceptance and Commitment Therapy. He also has training in Person Centered - Psycho Dynamic Counselling and Cognitive Behavioral Therapy CBT. Our Mindfulness Teachers are qualified Mindfulness teachers they don’t just have experience in or knowledge of mindfulness. We have over 120 independently verified 5 star reviews for hypnotherapy and mindfulness. We have clinics in Morden, Mitcham and Weybridge in Surrey and Harley Street and Brick Lane in London. All of our therapists are qualified hypnotherapists and are members of The GHR, The General Hypnotherapy Register. They are also registered with the Complementary and Natural Healthcare Council. We offer face-to-face and online therapy via Skype.

Our Services: We offer individual therapy sessions in Hypnotherapy and Mindfulness-based Cognitive Behavioral Therapies and group courses in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy for Depression. We also provide a combination of Hypnotherapy and Mindfulness techniques for anxiety and depression. We also offer one session hypnotherapy to stop smoking with a free booster session should you ever require it. Please contact us if you would like anymore information,