Safety First

Safety First We offer a full range of First aid courses & safeguarding at a time & place to suit

Here at Safety First you can access high quality first aid at affordable prices. The courses are both accredited and non accredited depending on the needs of the client

There are regular open courses which you can book onto at your own leisure and all courses can be delivered on site at a time and date to suit. I am now also able to offer safeguarding training

All prices are accessible on my website www.safety-first-welling.org

09/03/2026

⚠️ Anaphylaxis is a medical emergency. Knowing the signs can save a life.

Anaphylaxis can happen suddenly and progress within minutes. Symptoms may include difficulty breathing, swelling of the lips or throat, hives, dizziness, vomiting, chest tightness, or fainting. Recognizing these warning signs early and acting fast can make all the difference.

Take a moment to learn the symptoms and share this information you never know when it could help protect someone around you.

💡 Awareness saves lives.
📢 Share to spread the knowledge.

Such an important video. This can happen in the bath
07/03/2026

Such an important video. This can happen in the bath

07/03/2026

Bandaging practice at my first aid course today

06/03/2026

🛡️ Selecting the Right First Aid Training Provider: A Simple Guide for Employers 🛡️

If your business is arranging first aid training for your team, it’s important to choose the right provider — not just any course. According to the Health & Safety Executive (HSE), employers are responsible for making sure the training meets the needs of their workplace and delivers real, competent skills that can save lives. 

💡 What to think about when choosing a provider:
✅ Trainers & assessors with the right qualifications and current First Aid at Work certificates. 
✅ Clear quality assurance and evaluation procedures. 
✅ Training that teaches currently accepted first-aid practice. 
✅ A syllabus that matches what your workplace needs. 
✅ Certificates that are compliant and valid. 

👉 Remember since 2013, the HSE no longer approves training providers, so doing your own due diligence is key to ensuring quality and compliance. 

👇 Tell us:
Are you arranging first aid training this year? What’s the most important factor for you when choosing a provider?

📞 Want help picking a trusted training provider or booking a course? Message us now and we’ll guide you through it!

04/03/2026

🩸 Got a Nosebleed? Here’s What To Do (Most People Do It Wrong!) 🩸

Nosebleeds can look scary, but most are harmless and easy to manage at home if you handle them correctly.

🚫 First things first:
Do NOT tilt your head back. (We know… that’s what many of us were taught!)

✅ Instead, follow these simple steps:

1️⃣ Sit upright and lean slightly FORWARD
2️⃣ Pinch the soft part of your nose (just below the bone)
3️⃣ Hold steady pressure for 10 full minutes don’t keep checking!
4️⃣ Spit out any blood in your mouth (don’t swallow it)

💡 Helpful tips after it stops:
• Avoid blowing your nose for a few hours
• Use a humidifier if your home is dry
• Apply a small amount of petroleum jelly inside the nostrils if dryness is the cause

🚨 Seek medical care if:
• It lasts longer than 15–20 minutes
• It happens frequently
• It occurs after a head injury
• You feel dizzy or weak

👇 Tell us did you learn the “lean back” trick growing up too?

If nosebleeds are becoming common in your home, don’t ignore them. Call us today to schedule an evaluation and get to the root of the problem.

02/03/2026

🚨 NOSEBLEEDS: Normal or Something More? 🚨

Ever had a random nosebleed and thought… “Where did that come from?!” 😳

Nosebleeds can happen for simple reasons like:
✔ Dry air
✔ Allergies
✔ Nose picking (yes, even adults 👀)
✔ Minor injury

But sometimes frequent nosebleeds can signal:
⚠ High blood pressure
⚠ Chronic sinus issues
⚠ Medication side effects
⚠ Underlying medical conditions

👉 Here’s the important part:
If you’re getting nosebleeds often, they last longer than 10–15 minutes, or they’re happening with other symptoms, it’s time to get checked.

Falls can happen quickly especially for elderly or frail individuals and knowing what to do can make a real difference.✔...
27/02/2026

Falls can happen quickly especially for elderly or frail individuals and knowing what to do can make a real difference.

✔️ Keep them warm and comfortable
📞 Call for help
⛔ Leave them where they are unless advised otherwise

Moving someone after a fall can sometimes cause more harm, so it’s important to wait for professional guidance. Knowing these simple steps could help you stay calm and act safely in an emergency.

💬 Save this post so you have it when you need it, and share to help others learn too.

⛑️

25/02/2026

🚑 Upcoming First Aid Training Dates 🚑

Ready to build lifesaving skills and confidence? Join us on one of our upcoming courses:

👶 Paediatric First Aid — 28th March
🏥 Emergency First Aid at Work — 26th March

Friendly, practical training designed to give you real-life confidence when it matters most. Spaces are limited, so be sure to book early to secure your place!

📩 Message us for details or to reserve your spot.

23/02/2026

We love hearing feedback like this 💬

"Great course with clear structure and Keri took us through each section with reviews and practical experiences. The reviewing at each stage made the information alive and grounded in real life situations and her examples from her own experience really helpful. I was really touched by her kindness in taking into account and adapting to my physical needs and disability so I could fully participate in the training."

Thank you for sharing your experience — creating supportive, inclusive, and practical training is exactly what we aim for, and it means the world to know it made a difference. 🌟

20/02/2026

💙 Make a Life-Saving Difference Today 💙

The Benedict Blythe Foundation is dedicated to raising awareness and helping people stay safe from severe allergies and anaphylaxis. Education can save lives and the right training means you’ll know exactly what to do in an emergency.

📢 Book anaphylaxis training today and empower yourself, your team, or your community with skills that truly matter.

👉 Secure your session now.

18/02/2026

🚑 Quick Question for You!

If you opened a first aid kit right now… what items would you expect to find inside? 👀

Drop your must-have essentials in the comments ⬇️Let’s see who really knows their first aid basics and you might even learn something new from others!

Address

Balliol Road
London
DA161PQ

Opening Hours

Monday 9am - 6:01pm
Tuesday 9am - 6pm
Wednesday 9am - 6:01pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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Here at Safety First you can access high quality first aid and safeguarding training at affordable prices. The courses are both accredited and non accredited depending on the needs of the client There are regular open courses running at a Bexley venue, and all courses can be delivered at your venue at a time and date to suit you. My safeguarding training gives you the opportunity to learn about and discuss safeguarding, something that is the responsibility of everyone Please visit my website for more information www.safety-first-welling.org