123 Nutrition and Health

123 Nutrition and Health To help you manage your health and well-being through learning more about and adopting simple food n

I am a qualified food and nutrition consultant / practitioner with the aim of helping you to understand more about food nutrition - the levels of nutrition in food / meals you eat and to help you overcome food / healthy eating barriers. Understanding food facts and whether supplements are needed is very important in order to boost the body's immune system and, in the long term, to achieve optimum good health and well-being. With '123 Health and Nutrition' you will learn simple steps to better understand food and nutrition labels, improve your relationship with food, learn how to make healthier food choices and how to produce quick and healthy recipes to get you started on the journey of taking control to manage your body mass, improve your long term health and well being and build your self-confidence too.

And guess which common tuber vegetables these are!?Write your answer in the comments.
18/07/2025

And guess which common tuber vegetables these are!?
Write your answer in the comments.

One tomato a better than none. 3 x plants gifted by my neighbour Ferdie👌🏾
18/07/2025

One tomato a better than none.
3 x plants gifted by my neighbour Ferdie👌🏾

Underneath the
18/07/2025

Underneath the

08/01/2025

Happy New Year 🎆
I’m starting today with a of homemade soursop leave tea.

I think it’s best as a night time drink though… you can start floating if it’s too concentrated 🤣

One single edible strawberry 🍓, for me, so far this year. It was yummy 😋 The snails feasted on the other 2 … 😝
31/07/2024

One single edible strawberry 🍓, for me, so far this year. It was yummy 😋
The snails feasted on the other 2 … 😝

11/04/2024

Ratatouille!

10/03/2024

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4 Knee Hill Crescent
London
SE20YS

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+447986603036

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