Find A Balance C.I.C

04/12/2024

Breaking the Stigma: 3 Common Myths About Mental Health in the Black Community

Mental health conversations in the Black community are often clouded by myths and misconceptions. Let’s challenge the stigma and create space for healing.

1️⃣ "Black people are naturally more resilient and don’t need mental health support."
🛑 Resilience is a strength, but it doesn’t mean mental health challenges don’t exist. Seeking support is a sign of courage, not weakness.

2️⃣ "Therapy is only for white people."
🛑 Therapy is for everyone. There are many culturally competent therapists who understand the unique experiences of the Black community.

3️⃣ "Praying or having faith is enough to overcome mental health struggles."**
🛑 Faith is a source of strength, but it’s not a substitute for professional care. Seeking help doesn’t mean a lack of faith—it’s an act of self-care and love.

Breaking these myths is crucial to building safe spaces for open conversations and empowering individuals to prioritise their mental well-being. 💙 When we challenge stigma and replace it with understanding, we create a culture where seeking help is seen as a strength, not a weakness. It opens the door for better access to resources, fosters community support, and ensures that no one has to face their struggles alone.

By addressing these misconceptions, we pave the way for healing, resilience, and growth within the Black community and beyond. Together, we can build a future where mental health is valued and protected for all. 🌟

At Find a Balance CIC, we’re committed to bridging the gap in mental health support and creating pathways to wellness for everyone.

Let’s continue to normalise these conversations and support one another.

What other mental health myths have you heard? Let’s discuss in the comments!

20/08/2024

28/05/2024

Feed your mind with positivity and nurture your soul. Remember, your mental health matters just as much as your physical well-being. Embrace self-care practices that uplift your spirit and promote inner peace.

03/05/2024

“Mothers are the ultimate symbols of resilience and unwavering strength 💪🏿 No matter the challenge or obstacle, a mother’s love and support for her children knows no bounds ❤️ Even when faced with mental health struggles, mothers rise above with grace and fortitude, showing their true power and determination 🌟 It’s in those moments of self-discovery and rediscovery that a mother’s strength truly shines through, inspiring us all to keep pushing forward and never give up on ourselves or our loved ones 💖

22/04/2024

But sometimes, the path ahead can feel overwhelming. The weight of our struggles can leave us feeling lost and alone, as if we’re wandering through an endless forest with no clear direction. It’s in these moments that we must remember to reach out for help, to lean on those around us who care for our well-being.

Mental health is a journey that we all must navigate, and it’s okay to ask for support when we need it. Whether you’re struggling with anxiety, depression, or any other mental health challenge, remember that you are not alone. Your struggles do not define you, and there is always hope for brighter days ahead.

So take a deep breath, and remember that every step you take on this journey is a step towards healing. Whether you find solace in the great outdoors or in the embrace of a loved one, know that there are resources available to help you through even the toughest times.

We all deserve to live happy, healthy lives, and it’s up to each of us to take the necessary steps to prioritise our own well-being. So be kind to yourself, and remember that you are worthy of love, support, and a life filled with joy and fulfillment. 🌻

05/04/2024

Feeling the pressure after a hectic week? Take a breather and recharge over the weekend with these simple tips to help you relax and improve your well-being: Keep moving, practice mindfulness, and unplug from devices.

03/04/2024

"Let's take a moment to talk about something important - stress. 💭 It's and a reminder for us to be kind to ourselves and others. We all have our own battles and it's okay to feel overwhelmed sometimes. Let's spread a little empathy and understanding this month. Remember, it's not about having a stress-free life, but managing it in a healthy way. 🌱 So take a deep breath, give yourself a break, and keep shining through the chaos. 💫 "

02/04/2024

In the UK, the Black community faces unique challenges when it comes to mental health. Despite the growing awareness and acceptance of mental health issues, there is still a negative stigma surrounding it, especially in the Black community.

According to the National Institute for Health and Care Excellence (NICE), Black people in the UK are more likely to be diagnosed with severe mental health conditions, such as schizophrenia and bipolar disorder. They are also more likely to be sectioned under the Mental Health Act and less likely to receive psychological therapy.

Racism and discrimination can be a contributing factor to poor mental health in the Black community. Experiences of racism and microaggressions can lead to depression, anxiety, and PTSD. Furthermore, the lack of representation and cultural competence in mental health services can make it difficult for Black people to access the support they need.

It is important to recognise the intersectionality of mental health and race, and to provide culturally appropriate support and resources. This includes increasing the representation of Black mental health professionals, providing culturally sensitive therapy, and addressing systemic racism and discrimination.

Let us continue to raise awareness and advocate for the mental health of the Black community. Together, we can break down barriers and ensure that everyone has access to the support they need to thrive.

🧠💪🏿👊🏾🙌🏽🤍

26/03/2024

This quote reflects on a moment where the weight of the situation felt unbearable, leading to a realisation of how easily one can end up in a dark place. This should serves us as a reminder of the importance of finding ways to cope with challenges and avoid reaching that breaking point again. It emphasises the need to prioritise mental health and seek support when feeling overwhelmed.

We need to start accepting that not everyone is okay at times and it's okay to reach out for help with the fear of judgement. Instead of covering up the reality that lies ahead of them.

We all have our ups and downs, and that's okay. It's time to embrace vulnerability and seek support when needed. Together, we can overcome any challenges that lie ahead.

22/03/2024

Don't overlook the small blessings in your life, they all add up to something beautiful 💫 # Mentalhealth

26/02/2024

Start your week off right with these tips boost your mental health!

23/02/2024

Be in This Moment!

“The ability to be in the present moment is a major component of mental wellness.” — Abraham Maslow

If you keep waiting for the right moment, you will always be waiting for the right moment. It’s time to be in the moment.

Happy Friday 💙