Victoria Elizabeth Yoga

Victoria Elizabeth Yoga My name is Victoria and ​I am a certified yoga teacher with 5 years teaching experience I offer group and private yoga classes in Essex & London. Yoga for all!

After being trained in Goa - India, I am now sharing my passion and love for yoga with others. Yoga simply means union, the coming together of the mind and body, through breath. It is a physical and mental practice that originated in ancient India. An effective way to increase your strength and flexibility, yoga calms and balances both your mind and body in order to boost your physical and mental wellbeing. Everyone is welcome – all ages & all levels.

SUMMER SPECIAL - FULL MOON YOGA NIDRA (Sleep Meditation)Wednesday 13th July8.30 - 9.00 pm ...
12/07/2022

SUMMER SPECIAL - FULL MOON YOGA NIDRA (Sleep Meditation)
Wednesday 13th July
8.30 - 9.00 pm

Hello, Happy Summertime!

Summer has officially landed & It’s been a while since I’ve hosted an online session. Join me on this month's Full Moon, Wednesday, 13th July for a conscious sleep meditation. Its a great one for a hot summers day as all you need to do is get comfortable and listen.

During the full moon, emotions are generally heightened. Many of us have disruptive sleep patterns & have trouble calming a busy mind. This session will be a great chance to slow down & bring awareness to your body, allowing you to unwind, ground and calm the mind to send your body into a restful nights sleep.

Beginners are most welcome. This type of meditation is a great place to start.

Date - Wednesday 13th July 2022
Time - 8.30 - 9.00 pm
Where - At home via Zoom
Investment - £4

I hope you can make it!

Victoria xx

Address

London

Opening Hours

10am - 11am

Telephone

+447500337423

Website

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