R E V I V E • Yoga • Physiotherapy • Pilates •

R E V I V E • Yoga • Physiotherapy • Pilates • Yoga • Physiotherapy • Pilates
We believe in more movement for EVERYBODY and EVERY BODY! We believe in providing classes for EVERY BODY and EVERYBODY!

TOOTING STUDIO: Just two minutes from Tooting Bec Station
BALHAM STUDIO: Just five minutes from both Balham Station and Clapham South Station! At REVIVE, we believe that city life often causes us to move our bodies too little and our minds too much. To balance this, we offer a variety of classes that allow you to reconnect with your body and your breath, to be in the moment, as you move. There is no right shape, size, age or ability at REVIVE. We have a range of classes and styles and will always give you options and modifications to allow you to work at the best level for you, on that day. We also have meditative classes with very little movement at all, but profound benefits for the body, mind and spirit. Our teachers are hand-picked by founder, Yoga and Pilates Teacher and Specialist MSK Physiotherapist, Chloe McDonald.

Let's chat about menopause?Calling all pre-perimenopausal, perimenopausal, menopausal & beyond REVIVERS to come together...
22/09/2025

Let's chat about menopause?

Calling all pre-perimenopausal, perimenopausal, menopausal & beyond REVIVERS to come together for this special workshop designed for women at all stages of their menopausal journey.

Join to discover the physical, emotional & energetic shifts that happen in our bodies during the Second Spring and learn practical tools & practises to support them.

Workshop Highlights:

𖦹 Understand the physical changes and how they affect mobility, strength and flexibility
𖦹 A yoga practice designed to rebuild strength, increase mobility and relieve discomfort
𖦹 Guided meditation to relax body & mind
𖦹 Journaling & self-reflection exercises

No yoga experience needed. Women of all ages welcome!

Strength In Transition: Peri/Menopause Yoga for Body & Mind
with Tiffy George
14.00 - 17.00, Saturday 26th April
🔗 in bio to book

If you've been moving fast, feeling stretched or just craving a moment to yourself...this gentle nudge is for you.In thi...
19/09/2025

If you've been moving fast, feeling stretched or just craving a moment to yourself...this gentle nudge is for you.

In this nurturing workshop, you'll experience:

𖦹 Breathwork to regulate the nervous system
𖦹 A guided mediation to invite introspection
𖦹 A deeply restorative Yin Yoga practice
𖦹 Reflective readings from yoga philosophy
𖦹 An immersive Yoga Nidra journey, guiding you into the liminal space between waking & dreaming

Serenity in Stillness: Yin & Nidra Workshop
with
14.00 - 16.00, Saturday 4th October
🔗 in bio to book

If you've been moving fast, feeling stretched, or just craving a moment to yourself..this gentle nudge is for you.In thi...
19/09/2025

If you've been moving fast, feeling stretched, or just craving a moment to yourself..this gentle nudge is for you.

In this nurturing workshop, you'll experience:

✨ Breathwork to regulate the nervous system
✨ A guided meditation to invite introspection
✨ A deeply restorative Yin Yoga practice
✨ Reflective readings & insights from yogic philosophy
✨ An immersive Yoga Nidra journey, guiding you into the liminal space between waking and dreaming

Serenity in Stillness: Yin & Nidra Workshop
with
14.00 - 16.00, Saturday 4th October
🔗 in bio to book

🍂 Sound on for September vibes! Ready for that back-to-school reset?!This month we’re turning Fridays into fun-days with...
29/08/2025

🍂 Sound on for September vibes! Ready for that back-to-school reset?!

This month we’re turning Fridays into fun-days with not one, but TWO new monthly specials, added to our existing line-up:

🔥 Mandala Flow
🤸 Dharma Yoga
🌀 Somatic Shake-Out
🍃 Qi-gong Flow

And three special workshops for your calendars:

📚 Back to School Pincha Party – play, invert, and grow your practice
🤱 Core, Connection & Cuddles – Postnatal Yoga & Pilates for new parents
🍂 Autumn Rest & Nest – slow down, ground and restore

Roll out your mat and join us in moving, playing and resting into the new season. 💫
﹏

Monthly Special: Mandala Flow
with 
16.30 - 17.30, Friday 5th September
﹏

*NEW* Monthly Special: Dharma Yoga
with 
16.30 - 17.30, Friday 12th September
﹏

Workshop: Back to School Pincha Party
with
14.00 - 16.00, Sunday 14th September
﹏

*NEW* Monthly Special: Somatic Shake-out
with 
16.30 - 17.30, Friday 19th September
﹏

Workshop: Core, Connection & Cuddles - Postnatal Yoga & Pilates
with  &
14.00 - 16.30, Saturday 20th September
﹏

Monthly Special: Qi-gong Flow
with 
16.30 - 17.30, Friday 26th September
﹏

Workshop: Autumn Rest & Nest
with 
14.00 - 16.00, Saturday 27th September
﹏

🔗 in bio to book any of the above.
Reach out to us with any questions!

August events coming in hot! 🔥 After huge popularity in its first couple of weeks, David's Yin with Optional Thai Massag...
04/08/2025

August events coming in hot! 🔥

After huge popularity in its first couple of weeks, David's Yin with Optional Thai Massage extended class is on every Friday this month. Absolute bliss.

Ever heard of The Bodart Practice? They’re an incredible team of psychologists, nutritionists and holistic therapists based right here in our studio.

On Saturday 16th August, they’re hosting Rooted & Resilient: A Community Wellbeing Afternoon - expect inspiring talks, mini-workshops, and all-round good vibes. All for just £5!

Our workshops are back in full force in September, and the schedule is already live & ready to book. 👀 Don't miss out!
﹏

Summer Special: Yin Yoga w/ Optional Thai Massage
with
17.45 - 19.00, Fridays
﹏

R&R: Nutrition for Emotional Balance
with
13.45 - 14.15, Saturday 16th August
﹏

R&R: Reduce Stress & Elevate Energy w/ Somatics
with
14.50 - 15.20, Saturday 16th August
﹏

R&R: EMDR Practices For Regulating Emotions
with Dr Susie Colbert
15.40 - 16.10, Saturday 16th August
﹏

🔗 in bio to book any of the above.
Reach out to us with any questions!

Join and .vibez.tribe to step into a space where movement becomes meditation, breath becomes rhythm, and music becomes ...
25/07/2025

Join and .vibez.tribe to step into a space where movement becomes meditation, breath becomes rhythm, and music becomes the thread that weaves it all together. 

What to expect:

𖦹 Grounding, centering breathwork
𖦹 An energising, dynamic flow to awaken the body, build strength, and embrace challenge
𖦹 A continuous, live music soundscape
𖦹 Yin-style poses to surrender into stillness
𖦹 Hands-on adjustments to guide you deeper
𖦹 An extended Savasana with a soundbath

SoulFlow: A Yoga & Sound Immersion
with Becky Sweeney & Cathy Henderson
14.00 - 16.00, Saturday 6th September
🔗 in bio to book

✨ New Class Alert: Summer Yin Special (75 min) ✨Yin Yoga with Optional Thai Massage AssistFridays | 5:45 - 7pm | Balham ...
10/07/2025

✨ New Class Alert: Summer Yin Special (75 min) ✨
Yin Yoga with Optional Thai Massage Assist
Fridays | 5:45 - 7pm | Balham Studio

Slow down. Soften. Surrender.

This deeply meditative Yin practice offers long-held, passive poses supported by props and gravity - targeting fascia, joints and connective tissues. A perfect complement to strength training or high-energy flows, Yin invites deep release in both body and mind.

💆‍♂️ Bonus: Optional Thai massage assists throughout class to guide you deeper into stillness and relaxation.

No experience needed - all levels welcome.
Come explore the quiet magic of Yin.

🚨 No emergency, except your summer self-care? is LIVE until 31st August 🚨Bag a bargain and feel amazing with our summe...
03/07/2025

🚨 No emergency, except your summer self-care? is LIVE until 31st August 🚨

Bag a bargain and feel amazing with our summer offer: 9 classes for just £99. That's only £11/class!
Valid for all of July and August.

It's the season of summer parties, drinks in the park and outdoor swims. Take a pause from all the socialising and make ...
02/07/2025

It's the season of summer parties, drinks in the park and outdoor swims. Take a pause from all the socialising and make time to recentre and replenish your energy levels with us (we even have air con!)

Don't forget to check out our two monthly specials - embrace the yang with Mandala Flow and soften into yin with Qi Gong. This month's Mandala explores the fire element, it's going to be spicy 🔥

We're taking a break from workshops for the rest of summer but our autumn workshop schedule is already online and available to book 👀

Workshops fill up fast, so secure your spot now!
﹏

Monthly Special: Mandala Flow
with
16.30-17.30, Friday 4th July
﹏

Monthly Special: Qigong Flow
with
16.30-17.30, Friday 25th July
﹏

🔗 in bio to book any of the above.
Reach out to us with any questions!

Summer's almost here and so are your favourite workshops! We're excited to welcome back two hugely popular offerings:𖦹 Y...
01/06/2025

Summer's almost here and so are your favourite workshops! We're excited to welcome back two hugely popular offerings:

𖦹 Yin & Myofascia Release
𖦹 Facial Sculpting with Sound Healing

Facial Sculpting has already sold out (again!) - no surprises there! But don’t worry, there are still a few spots left in our Yin & Myofascial Release workshop.

Join Ana Maria, senior yoga teacher and advanced clinical massage therapist, for an in-depth journey into the world of fascia, deep release and embodied rest.

And don't forget to check out  our two monthly specials too - perfect for resetting, recharging, and welcoming summer with ease.

Book soon - spots fill quickly!
﹏

*Monthly Special: Mandala Flow*
with
16.30-17.30, Friday 6th June
﹏

Yin & Myofascia Release Workshop
with
14.00-16.00, Saturday 14th June
﹏

*SOLD OUT*
Facial Sculpting with Sound Healing Workshop
with
14.00-16.30, Saturday 21st June
﹏

Monthly Special: Qigong Flow
with
16.30-17.30, Friday 27th June
﹏

🔗 in bio to book any of the above.
Reach out to us with any questions!

Flow. Breathe. Move. Connect. From dancing with the elements in Mandala, to unlocking your energy with Qi, taking your f...
01/05/2025

Flow. Breathe. Move. Connect. 

From dancing with the elements in Mandala, to unlocking your energy with Qi, taking your first steps to a handstand, or preparing for birth through breathwork— we’ve got something for every body and every journey.

Come move with us!
﹏

*New Monthly Special: Mandala*
with
16.30-17.30, Friday 2nd May
﹏

*SOLD OUT* (June date added!)
Facial Sculpting Workshop
with
14.00-16.15, Saturday 10th May
﹏

Breathe, Flow, Birth Workshop
with
14.00-17.00, Saturday 24th May
﹏

Monthly Special: Qigong Flow
with
16.30-17.30, Friday 30th May
﹏

Happy Handstands Workshop
with
14.00-16.00, Saturday 31st May
﹏

🔗 in bio to book any of the above.
Reach out to us with any questions!

Have you always wanted to learn how to do a headstand (Sirsana)?! Join the wonderful Richard for a 2-hour deep-dive wher...
04/04/2025

Have you always wanted to learn how to do a headstand (Sirsana)?! 

Join the wonderful Richard for a 2-hour deep-dive where we'll meet you wherever you are in your headstand journey.

What to Expect:

𖦹 Identity & strengthen key muscle groups
𖦹 Mobilise appropriate areas to find ease
𖦹 Alternative ways to enter/exit with and without the use of props & wall support
𖦹 Buld the confidence & self-belief to take flight!

Expect to fire up your arms, shoulders & core, build self-trust & awareness, and have a lot of fun!

Highway to Headstand
with Richard Knight
14.30-16.30, Saturday 12th April
🔗 in bio to book

Address

249 Balham High Road
Balham
SW17 7BE

Telephone

+442036381622

Website

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Our Story

Welcome to REVIVE!

We're a boutique studio just a few minutes walk from Tooting Bec Station with a growing timetable and a desire to offer more movement and mindfulness to the SW London, and now we’re virtual - the world!

At REVIVE we believe that life often causes most of us to move our bodies too little and our minds too much.

To balance this, we offer a range of classes which allow you to think about your body and your breath, in the moment, as you move.