Yogalates London

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Yogalates London

My new FB page since my old one was hacked & disabled in Oct 23.
(1)

Follow me at Instagram.com/yogalateslondon and learn more about my local classes, retreats, app and online teacher training at: www.yogalateslondon.com.

26/03/2026

Thinking back to visiting and honestly… I CANNOT WAIT to be back there this summer for my women-only retreat 🫶

Think: infinity pool views, lazy hammock moments, tucked high up in the Portuguese hills, sauna sessions, massages, energising Yogalates, deeply resting yin, and the most nourishing food.

It’s been amazing to see how quickly this has filled up and there’s now just one en-suite shared XL suite left!
If you’ve been thinking about it, this is your sign.

🗓️ Portugal, 11th-17th July 2026
🙏Strength • Stillness • Spirit
🚙 Transfers included!

24/03/2026

Feeling frustrated with your body? My Yogalates sessions are all about working with your body. Not against it!

We combine:

✔️Pilates-style strength, tone & flexibility
✔️Deep breathing & slow stretching
✔️Props, bands & balls for support & controlled strength
✔️Time at the end to lie down and do absolutely nothing

6 & 12 week terms starting:

📍 Long Ditton: Saturdays 9.15–10.30am
St Mary’s Church Hall

📍 Twickenham: Tuesdays 6.45–8pm
The Crossway,

📍 Surbiton: Wednesdays 9.30–10.45am
Alcheme Wellbeing

✨ DM to grab an early bird slot and make a significant saving now! (Ends April 1st).

19/03/2026

Lately, therapy has been helping me explore what it truly means to be authentic… in friendships, partnerships, and even in the classroom.

I’m learning more about showing up for myself, setting boundaries, and honoring my own needs while being present for others. It’s hard work! 😜

In the classroom, whether teaching or learning, what moments make you feel most connected? I’d love to hear. 💛

Remember, progress isn’t about perfection. It’s about consistency, patience, and self-kindness: the small steps we take each day matter more than we realise.

17/03/2026

My 2026 campaign: “Stop gripping your core people!!” 📣😂

My Yogalates teacher trainees and I had a great time this weekend on Zoom getting stuck into core anatomy! 🍎🤓

Here’s a clip from the workshop (apologies for the terrible quality… new camera coming soon!).

KEY TAKEAWAY: Gripping your abdominals and pelvic floor restricts free movement of the diaphragm, which compromises intra-abdominal pressure and effective core stability.

Have a go right now - does gripping of your abs and pelvic floor affect your ability to breathe diaphragmatically? 🤔

Share your thoughts! ⬇️

13/03/2026

Ladies let’s be honest…

Hormones are playing musical chairs in our bodies, our energy is doing the snooze-and-zoom, and you’re still hearing that voice in your head telling you to “just keep going!”

Enough is enough.

Whether it’s Sussex by the sea this May, or Portugal on the wild valleys this July, this is your chance to finally take a breath. 🌊 💆‍♀️ 🧘

EARLY BIRD SAVINGS END - TONIGHT!

Head to my bio to book in.

If you’re already signed up, share what you’re excited about below! 👇😊👯

12/03/2026

Need some R&R? 💆‍♀️ I’ll be live on Instagram TONIGHT for a 30 minute pre-bedtime Yin Yoga session at 8.30pm GMT.

You are so welcome to take this time with us friend; to invite some valuable ease, softening the grip on all you might be carrying right now.

Something simple, slow and delicious to help you unwind before sleep. 🛌 💤

Set a reminder on your phone so you don’t miss it👇

Pre-bedtime Yin Yoga LIVE
Where → Instagram
Open to all

Time: 8.30-9pm GMT

Wear something cosy (PJs welcome!), dim the lights, grab a few cushions and a blanket, nothing fancy. Cushions can help you relax comfortably while holding the poses. 🧘

See you there! Tonight at 8.30pm UK time.

09/03/2026

For my new followers HELLO! 👋 if you don’t know me I’m Beth, founder of Yogalates London. I teach Yogalates, Yin & Hatha yoga and love my life in kooky, warm, wonderful Surbiton in Greater London. 🏡

Former actor, gluten-free foodie, book lover, choir singer, culture vulture… I also love throwing shapes on the dancefloor (or in my living room for that matter!) 🪩💃🏼

I’m passionate about helping women feel stronger in their bodies, encouraging freedom of movement and ease in body, mind, spirit. I also LOVE supporting women 40+ in feeling confident using resistance for healthy muscles, bones and joints.

If you’re a yoga teacher - stay tuned for my next online live CPD training… dates coming soon!

I also teach regular in person group classes in Surbiton and Twickenham, as well as running annual retreats (check out my bio for details), and access 24/7 to my classes via the online Yogalates London app.

I’d love to know more about you - DM me with your health and wellbeing goals for this year, or post below 👇

05/03/2026

Are you craving warmth, softness and ease? Laughter with friends. Time & space to properly unwind without being needed…

‘Nourish & Restore’

🗓️ May 4th - 6th
🏠
🛌 Private + en-suite shared rooms available
🙏 Yogalates | Yin | Sound | Sauna

Clifftop strolls, fully catered meals, energising yet deeply relaxing movement, soothing massage treatments, and plenty of fresh coastal air. 🫶

A chance to slow down, breathe deeply, and let the coast work its magic.

P.S Early Bird pricing ends in 1 week!

04/03/2026

You know that feeling when your brain is buzzing…
but you’re a grown adult with social rules?

✨ Enter: Lion’s Breath ✨

- Inhale through your nose.
- Open your mouth.
- Stick your tongue out like & exhale with a big dramatic “HAAA!”

Yes. You’ll look hilarious.
Yes. That’s the point.

Lion’s Breath = instant silly stress release.

- Email stress? Lion’s breath.
- Overstimulated brain? Lion’s breath.
- Dog barking at nothing? Double lion’s breath.

Try 3 rounds and tell me you don’t feel at least 12% calmer… or 87% more feral. 🦁

03/03/2026

Throwback to my recent retreat reccie where I found a hidden gem nearby where we’ll be staying this summer.

A secluded spot for a swim that felt like liberation in its purest form. No one around, just the heat on my skin and the water cooling me down. 💦

Moments like this remind me why retreats aren’t just about schedules. They’re about finding your own little pockets of freedom!

27/02/2026

I’ve got announcement… 📣 I know guests were wondering about this year’s sauna situation & I’m thrilled to announce has confirmed for May’s coastal retreat.

Last year’s retreat sauna went down swimmingly…
Cold water tubs were braved, sea dips were taken and nervous systems were reset. 🥳

Yogalates | Yin | sound retreat.

🗓️ May 4-6th

Seaford Coast, Sussex

Private rooms are still available. ‘Sea’ you there? DM me for more info!

25/02/2026

I stepped outside yesterday and just stood there for ages, letting the sun warm my face like some like an animal that’s been cooped up far too long, finally remembering what light feels like!

Who else has been finding the constant rain and greyness a struggle? 🙃

If so, go small. 5–10 minutes totally counts. Doorstep breathing is valid!

Address

London

Website

http://www.yogalateslondon.com/

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