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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Friday 9am - 5pm Saturday 11am - 7pm Sunday 11am - 7pm

Innertouch

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Innertouch

Anxiety & stress therapist Harrow & online. Counselling & Reiki. £55 intro. Call 07910084411 Distance Healing Appointments also available.

Fully Qualified Wellbeing Holistic Therapist offering Hypnotherapy, Reiki, Counselling and Angel Card Readings in North & West London. Passionate about supporting high-achieving men and women through difficult experiences and challenges in their lives so they can find clarity, calm, and contentment. After going through a rough period in my life, I discovered the power of Reiki and embarked on my o

wn healing journey. After training in Reiki in 2008, I followed that up with a Hypnotherapy and Counselling course in 2015 and a further course in Hypnotherapy in 2017. I’m also trained in CBT (Cognitive Behaviour Therapy) and NLP (Neuro Linguistic Programming) meaning I’m able to draw on a wide range of tools and experiences to provide bespoke treatments that work for YOU. Sessions are offered in person at my private premises in a quiet residential area or online. Look after your mind, body, and soul, and book your FREE clarity call today �

(link to contact form one website)
Call: 07910 084 411
Email: info@innertouch.co.uk

06/04/2026

✨ Healing your inner child changes everything ✨

Do you ever feel triggered, overwhelmed, or stuck in patterns you can’t explain?

Often, these responses come from your inner child — the part of you that experienced hurt, fear, or emotional needs that were never fully met.

At InnerTouch, inner child healing sessions gently guide you to:
• Release emotional pain from the past
• Feel safe within yourself again
• Break cycles of anxiety, overthinking, and self-doubt
• Build deeper self-love and confidence
• Regulate your nervous system and feel more in control

This is deep, powerful work — but it’s done in a calm, supportive, and safe way.

🌿 Available as online sessions across the UK
🌿 Limited in-person sessions in Harrow, North West London

You don’t have to carry the past anymore.
You can heal, grow, and feel lighter.

💫 Book your session today and start your healing journey.

DM
📞 Call us at 07910 084411
🌐 Visit online at www.innertouch.co.uk

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04/04/2026

✨ You are already enough — you just need to reconnect with it ✨

If you’ve been feeling low in confidence, questioning your worth, or constantly overthinking… you’re not alone. So many people are silently carrying this.

At InnerTouch, sessions are designed to gently help you rebuild your self-worth, calm your mind, and reconnect with who you truly are underneath the stress and doubt.

Through hypnotherapy, Reiki, and intuitive guidance, you can begin to:
• Feel more confident and grounded
• Release self-doubt and negative thinking
• Regulate your nervous system
• Feel calmer, clearer and more in control

Whether you prefer online sessions across the UK or in-person appointments in Harrow, North West London, support is here for you.

Your healing doesn’t have to wait.
Your confidence can return.
Your worth has always been there.

💫 Book your session today and take the first step back to yourself.

DM
📞 Call us at 07910 084411
🌐 Visit online at www.innertouch.co.uk

01/04/2026

✨ You are worthy — exactly as you are.

If you’ve been feeling overwhelmed, doubting yourself, or constantly giving to others while feeling empty inside… this is your reminder that your worth is not something you have to earn.

Through gentle, supportive sessions, I help you reconnect with your inner calm, release emotional pressure, and rebuild confidence from within. Whether you're struggling with anxiety, overthinking, or simply feeling stuck, you don’t have to navigate it alone.

🌿 Online sessions available across the UK
🌿 Limited in-person appointments in Harrow

This is your time to feel calmer, clearer, and more in control.

💫 Book your session today and start choosing yourself again.

📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

31/03/2026

✨ You are already enough. You just forgot. ✨

So many people walk through life carrying quiet self-doubt…
Questioning their worth, overthinking every decision, and feeling like they’re never quite “there.”

But self-worth isn’t something you earn.
It’s something you reconnect with.

When you begin to calm your nervous system, release emotional pressure, and shift the patterns holding you back… everything changes.

You start to feel more grounded.
More confident.
More like yourself again.

💫 If you’re feeling stuck, overwhelmed or disconnected, this is your sign to come back to you.

I support clients through hypnotherapy, intuitive guidance and nervous system regulation to help you rebuild self-worth from within.

🌿 Online sessions available across the UK
📍 Limited in-person sessions in Harrow

✨ Book your session today and start feeling like you again.

📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

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27/03/2026

When Should You See a Therapist? 10 Signs It Might Help
Many people wonder whether their struggles are “serious enough” to seek therapy. The truth is that therapy is not only for crises. It can support anyone who wants to understand themselves more deeply or improve their emotional wellbeing.
Here are ten signs that therapy may help:
1. You feel stuck in the same emotional patterns
2. Anxiety or stress feels overwhelming
3. You struggle to switch off or relax
4. You feel disconnected from yourself or others
5. Your sleep or energy levels have changed
6. Relationships feel difficult or draining
7. You experience frequent overthinking
8. You feel emotionally numb or shut down
9. You are going through a life transition
10. You simply want a safe space to talk and reflect
Therapy offers a supportive environment to explore thoughts and emotions without judgement.
If you’ve been wondering whether it can help, lets have a clarity call
DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk
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24/03/2026

Why Do I Feel Anxious All the Time? (And How Therapy Can Help)
Feeling anxious constantly can be exhausting. Many people describe it as a sense that something is wrong even when they can’t explain why. You might notice racing thoughts, tension in your body, difficulty sleeping, or a constant feeling of being “on edge.”
Anxiety is often the nervous system’s way of responding to stress or unresolved emotional experiences. When the mind and body feel overwhelmed for long periods, the brain can stay in a heightened alert state, even when there is no immediate threat.
Common signs of chronic anxiety include:
• Overthinking or worrying constantly
• Difficulty relaxing
• Trouble sleeping
• Physical symptoms like tightness in the chest or stomach
• Feeling restless or unable to switch off
Therapy can help by creating a safe space to understand what is happening beneath the surface. Many people discover that anxiety is linked to unprocessed stress, past experiences, or patterns of thinking that developed over time.
Through therapy, you can learn ways to calm your nervous system, understand emotional triggers, and build healthier responses to stress.
If you’re feeling overwhelmed and unsure where to start?
DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

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22/03/2026

✨ How to stop overthinking:
• Break the cycle of worry
• Calm your busy mind
• Challenge negative thoughts
• Focus on the present moment
• Create space for mental clarity
Small steps can help you regain balance and feel more in control of your thoughts.
If overthinking is affecting your daily life, counselling can help you explore the patterns behind it and develop healthier ways to manage your thoughts.

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DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

20/03/2026

Burnout can feel like you’re constantly running on empty.

When stress builds up for too long, it can leave you feeling exhausted, overwhelmed, and mentally drained. Simple tasks start to feel difficult, and motivation disappears.

Signs of burnout can include:
• Constant fatigue
• Feeling emotionally drained
• Difficulty concentrating
• Loss of motivation

It’s important to remember that burnout is not a personal failure — it’s a signal that your mind and body need rest and support.

Taking time to pause, set boundaries, and speak with someone can help you regain balance and clarity.

You deserve support, rest, and space to recover.
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DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

18/03/2026

doesn’t happen overnight.

It builds slowly through stress, pressure, and constantly pushing yourself without rest.

You might notice signs like:
• Feeling exhausted all the time
• Struggling to focus
• Losing motivation
• Feeling emotionally drained

Burnout is not a sign of weakness — it’s a signal that your mind and body need support.

Taking time to rest, setting healthy boundaries, and talking to someone can help you regain balance and clarity.

You don’t have to carry everything on your own. Support is available.

Take a moment today to pause, breathe, and check in with yourself.

DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

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15/03/2026

✨ How to stop overthinking:
• Break the cycle of worry
• Calm your busy mind
• Challenge negative thoughts
• Focus on the present moment
• Create space for mental clarity
Small steps can help you regain balance and feel more in control of your thoughts.
If overthinking is affecting your daily life, counselling can help you explore the patterns behind it and develop healthier ways to manage your thoughts.

DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

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13/03/2026

🔮 “Feeling stuck or uncertain?”
Find clarity and guidance with a psychic reading.
✨ Whether it’s love, career, or life purpose — answers are closer than you think.
👉 Book a reading today and step into your truth.

DM
📞 call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

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11/03/2026

Sometimes life leaves us searching for answers.

You may feel uncertain about your future, relationships, or the path you’re meant to follow. A psychic reading can help provide insight, clarity, and a deeper understanding of the energy around you.

✨ Gain insight and guidance
✨ Discover clarity in love and life
✨ Understand the path ahead

Every reading is personal, supportive, and focused on helping you move forward with confidence.

If you’re feeling stuck or seeking answers, we’re here to help guide you.

📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

Or simply send us a DM to book your reading.

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Address

Priory Close
London
HA02SE

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Friday	9am - 5pm
Saturday	11am - 7pm
Sunday	11am - 7pm

Telephone

+447910084411

Website

http://www.innertouch.co.uk/

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Help Mind Body
Acorn Andrology
Enfield

What is Reiki?

Reiki is a gentle, Japanese healing technique for stress reduction and relaxation using spiritual energy to balance the whole person physically, psychologically, emotionally and spiritually. It is based on the idea that ’life-force energy’ flows through us and every living energy of the Earth, including starts and planets. It keeps us alive.

It can be used for spiritual healing, self-improvement and as a complementary treatment to provide emotional support. Reiki treats the body, emotions, mind and spirit and it offers a window of peace, comfort and tranquillity. It brings harmony and balance and a generally calmer response to life challenges.

This is a 30-45 minutes treatment, fully clothed, in a peaceful environment, where you feel comfortable, warm and protected. It is a hands-on healing process with the hands on or above the body. It does not involve massage.