Paul Levrant Hypnowellness

08/05/2025

http://wunderlustlondon.create-social-card.top/niid4ful

07/01/2025

Chris Godfrey of the Guardian kindly wrote about his experiences in becoming a non-smoker a few months ago. For those of you who prefer listening to reading, his article has been made into a podcast, and can be heard here:
https://www.theguardian.com/lifeandstyle/audio/2025/jan/04/revisited-a-new-approach-quit-smoking-how-to-stop-people-pleasing-why-do-we-have-the-dreams-we-do-podcast

I hope you'll find it interesting, and if it strikes a chord, do please get in touch!

Journalist Chris Godfrey spent a decade trying to quit smoking. Then he tried hypnotherapy, and it changed his life; Oliver Burkeman reveals the liberating truth about people-pleasing and how to stop; and why do we have the dreams that we do?

12/08/2024

25/06/2024

https://www.theguardian.com/society/article/2024/jun/20/i-started-smoking-at-14-and-reached-40-a-day-a-single-therapy-session-changed-my-life

For years I had been trying to quit, without success, when I decided to take a new approach. It helped me achieve the previously unthinkable

29/02/2024

https://www.hypnowellness.co.uk/insomnia-hypnotherapy/

Struggling with insomnia or other sleep disorders? Discover Hypnowellness for effective solutions. Get a FREE consultation today!

17/02/2024

20/01/2023

Paul has been a great help to me, he takes the time to assess my individual needs and sets out a plan to help. Working with Paul has made a significant difference to me and I would not hesitate to recommend his services.

03/03/2022

I came across Hypnotherapy as I wanted to gain more confidence following a blood cancer. I am also dealing with infertility. Paul was very quick to respond to my enquiry and I found his sessions absolutely mind-blowing. He asked very detailed questions to get to know me better, he listened and share...

06/02/2022

★★★★★ "More effective and long term results…"

06/02/2022

★★★★★ "I would highly recommend seeing Paul"

08/12/2021

Free Relaxation and Anxiety Reduction Audio!
I often make individual recorded audios for my clients so that they can listen as often as they like to their sessions.
Repeated listening is very helpful when learning to deal with anxieties or habits, and you're welcome to make use of this one to listen to at any time you'd like to unwind and de-stress for a few minutes. (Ideally not immediately before bedtime though, as it has a "wake up" instruction at the end.)
Please also ensure you are listening to this relaxation audio only in a comfortable place where it is completely safe for you to close your eyes and relax, and of course never whilst driving or in a situation that demands your attention.
If you found it helpful and would like to know more about how Hypnotherapy, CBT (Cognitive Behavioral Therapy) and Mindfulness might be able to help you with any personal issues you might be facing, just get in touch at any time.