29/05/2024
Most skin cancers develop from cumulative DNA damage caused by UV radiation exposure from the sun or tanning beds. Other important risk factors include: fair skin with red hair and freckles, multiple sunburns, rare genetic conditions, significant childhood sun exposure, multiple atypical moles, and a family history of skin cancer.
Top tips for looking after the skin and protecting it from skin cancer:
☀️🧴Use Sunscreen daily: Apply a broad-spectrum sunscreen with SPF50 and five star UVA protection to exposed skin, during sun exposure. Reapply every two hours and more often if swimming or sweating.
⛱️Stay in the shade between 11am-3pm when the sun is at its strongest: This will reduce the risk of sunburn and damage to the skin.
🧢Cover up where possible: Wear protective clothing, including hats, sunglasses, and long sleeves, to shield your skin from direct sunlight. This provides an additional layer of defence against harmful UV rays.
☀️🛏️Avoid sunbeds: Indoor tanning can significantly increase the risk of skin cancer. Opt for safer alternatives like self-tanning lotions if you want a bronzed look.
🔎Regular skin checks: Perform regular self-examinations to monitor moles, freckles, and any changes in your skin. If you notice any unusual growth or changes, consult a dermatologist promptly.
🫐Healthy lifestyle: Adopt a healthy lifestyle with a balanced diet rich in antioxidants, as this can support your skin's ability to repair and protect itself.
