Katie's Pilates

14/11/2025

True fact

14/11/2025

My Friday morning pilates crew gives their all—week after week—and it inspires me every time. Keep showing up—you’re building more than strength.

13/11/2025

13/11/2025

Over 20 years of Pilates and 15 years teaching — and it still lights me up every time I step on the mat. Every class teaches me new things — a new way to connect, challenge, and grow. Always grateful I get to share Pilates with you.
PHOTO
❤️

13/11/2025

You can book online now 🎷❤️

13/11/2025

Pilates to the LIVE SAXOPHONE 🎷 is coming back

06/11/2025

Pilates is magic

02/11/2025

Last week I was treated to a facial and honestly… pure bliss. As someone who’s constantly balancing Pilates and motherhood, that hour of care was deeply needed. It was the perfect mix of relaxation and just the right pressure to literally iron out my frown lines!

I learnt so much about how the right cleansers, creams and how simple facial massage techniques can promote healthy skin & overall wellbeing. It was a gentle reminder of how important it is to look after ourselves — and to actually make time for it. (Cliche I know, but it’s true!) Allowing your muscles in your face and body to soften and relax is so very restorative and just as important as strengthening & stretching them.

I’ve now scheduled a fortnightly massage for myself. ✔️

If you’d like to experience this lovely independent salon for yourself, they’ve kindly shared a client discount for the Katie’s Pilates community. A beautiful salon right in the heart of Tooting — a true hidden gem worth discovering. ✨

02/11/2025

✅ Strength gives muscles the ability to produce force.
✅ Mobility allows joints to move through a full, functional range.
When you combine them:
You move more efficiently
You reduce injury risk
You perform better in daily life and athletics
You maintain long-term joint health and flexibility
In other words:
Strong muscles with stiff joints still limit your potential — and hypermobile joints without muscle support are unstable.

16/10/2025

First photo is of all the men that joined me for last nights class (other photos are all the previous sessions over the years) ▪️▪️My all-men Pilates class is a session focusing on improving core strength, flexibility, posture, balance and control. We did lots of stretches in particular for hamstrings, hips, lower back and shoulders. Absolutely no experience needed. There’s also a supportive and light hearted atmosphere. And the guys always leave sweating more than expected and walking taller - literally! Always a joy

14/10/2025

You already have all the equipment you need — your own body. Just saying ;)