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PhysioMotion Limited

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PhysioMotion Limited

PhysioMotion provides bespoke Physiotherapy at Green Park clinic ot at your home or office. Our services are covered by most private healthcare insurers.

We provide physiotherapy treatment for assist with your recovery of musculoskeletal injuries, including sporting and post-surgical rehabilitation. We regularly work with leading consultants in Orthopaedics, Rheumatology and Pain management services. We proud ourselves at PhysioMotion Limited that you will receive a bespoke service, tailored to your personal goals and hobbies, thus ensuring that your recovery allows you to return to normal daily actives and sporting endeavours.

29/11/2025

I was referred to Zoe by a friend who has used her for many years. Zoe was fabulous! She saw me quickly after my call, identified the issue in my shoulder quickly, helped me with treatment and exercises I could do at home. She also worked with my trainer on WhatsApp to discuss what exercises would be ok for me to do. It only needed two sessions to have me completely fit as a fiddle again.

I thought that she was so good that I recommended her to my wife who’s had a longer-term shoulder issue. Given it was a longer term issue, it took a few more sessions for her to get back to a sturdy state but she’s as happy with Zoe as I am.

Zoe really cares for her clients and will follow up on WhatsApp between and after appointments to get feedback on the progress.

26/11/2025

At PhysioMotion, we understand that sports injuries can be both physically and mentally challenging. Whether it’s a persistent ni**le or a more serious injury, our team is here to help you recover and get back to doing what you love.

We specialise in treating a wide range of sports injuries, including:

Shoulder: Rotator cuff injuries, shoulder impingemen and frozen shoulder

Elbow: Tennis elbow

Wrist: Fractured wrist

Back: Lower back pain

Hip & Groin: Trochanteric bursitis and gluteus medius tendinopathy

Thigh: Hamstring tears, ITB syndrome, quadriceps strain

Knee: Patella-femoral syndrome and ACL tear

Ankle: Sprained ankles, Achilles tendinopathy, ruptured achilles and broken ankles

Foot: Bunions, toe pain, broken toes and heel pain (including plantar fasciitis)

Our approach includes:

Collaborative care: We work closely with specialists and healthcare professionals to ensure comprehensive treatment.

Tailored programmes: Each treatment plan is customised to your specific needs and goals.

Flexible locations: From home visits to clinic sessions that is based in a full equipped gym, we adapt to where you are in your recovery.

Continuous support: We’re here for you between sessions to answer questions and provide guidance.

Ready to take the next step in your recovery? Contact us today to learn more.

GreenParkPhysio TailoredRehabilitation Physiotherapy SportsRecovery HomePhysio ClinicCare RehabilitationExperts

25/11/2025

Research has been shown that the better relationship you have with your physio, the better the outcome of your treatment.

At Physio Motion, this couldn’t be more true.

We love working with people and getting to know them to ensure we are reaching their goals, but also how they are doing day to day or plans they have for the future.

This relationship building has resulted in great results for our patients, but also us receiving messages, videos and pictures from our patients long after they have finished their treatment.

Sometimes they pop into clinic just to say hello when they are visiting London for a holiday or work.

Some of the recent exciting news that we have been told by our patients are:

* They have attended the Asian Powerlifting Championships and lifted 10 Zoe’s (which is is equivalent of 500kg). 
* Their boyfriend proposed on the trip discussed during physiotherapy sessions. 
* A patient and his partner are increasing their family size, so triathlons are on hold until the foreseeable future and parent training is starting!

We feel so privileged that they want to share this information with us even when our expertise is no longer required.

If you need physiotherapy and this is a team you would like to be supported by, why not contact us and see how we can help you.

24/11/2025

Remember our single leg stand and reach challenge from before? If balancing on one leg while reaching was tricky, try these exercises:

●Double leg bend and reach

●Single leg stand on towel

●Foot bridge

Why it matters: Strong single-leg balance and stability reduce the risk of falls, improve coordination, and support everyday movements like bending, reaching, and stepping safely.

Watch Zoe in the video completing each exercise.

Practicing them regularly will boost your balance and confidence.

GreenPark PhysioMotion PhysioLife

$I went to see Zoe when recovering from a fractured ankle. She was excellent and helped me recover strength and movement ...$

21/11/2025

I went to see Zoe when recovering from a fractured ankle.

She was excellent and helped me recover strength and movement in the affected area.

Zoe was clear with everything she did, followed up with exercises to do between visits and was available for any questions or concerns I had.

I highly recommend Zoe and her practice.

20/11/2025

Last week the team attended Mayfair and St James’ Business Association’s quiz at auction house with Russell Downing from Fidelity Energy joining our team.

Unfortunately our quiz skills do not match our physio ones and we came last with 43.5 points compared to the winners 78 points.

But we enjoyed coming together for an evening bonding over non-physio trivia.

19/11/2025

At PhysioMotion, we understand that recovery from surgery is a journey, not just a destination.

That’s why we offer personalised post-operative rehabilitation designed to help you get back to doing what you love- whether it’s gardening, going to the gym, or returning to your favourite sport.

Our approach includes:

Collaborative care: We work closely with your surgeon to ensure a seamless recovery process.

Tailored programmes: Each session is customised to your specific needs and goals.

Flexible locations: From home visits to clinic sessions that is based in a fully equipped gym, we adapt to where you are in your recovery.

Continuous support: We’re here for you between sessions to answer questions and provide guidance.

We have extensive experience in rehabilitating patients after various surgeries, including:

Shoulder: Rotator cuff repairs, SLAP repairs and shoulder arthroscopies

Knee: ACL reconstructions, meniscal surgeries, total knee replacements, and patellofemoral joint replacements

Hip: Hip arthroscopies and hip replacements

Ankle: Achilles tendon repairs, ankle arthroscopies, and lateral ligament reconstructions

Foot: Bunion surgeries, flat foot reconstructions, and tibialis posterior tendon reconstructions

Back: Facet joint injections

Ready to take the next step in your recovery?

Contact us today to learn more.

18/11/2025

New challenge alert!

Stand tall on one leg and reach forwards, then to either side, as if you’re picking up objects placed around you.

The key is to keep your balance without letting the other foot touch down.

This challenge works balance, control and stability all at once.

Watch give it a go in the video.

If it feels tricky, stay tuned because we will be sharing some progressions to help you improve.

17/11/2025

Ed has been very quiet recently, as he has been touring Europe for the Autumn.

But during these travels, he proposed to his girlfriend Laura in Paros.

We are so happy for them both and look forward to hearing all about how he proposed.

For us even better news is that he has also returned to London and is available to help you again.

So why not book a session to get him to help you with your aches and pains whilst finding out about his proposal and travels. He might be able to additionally help you with your next holiday location.

15/10/2025

Just to remind you, we offer support to women either preparing to get pregnant, are pregnant or just had a baby.

Physiotherapist could be just part of the team that supports you through a beautiful journey.

One of the other members of your team could be a Doula.

But what is a Doula?

They are a person that provides continuous physical, emotional, and informational support to a pregnant person, their partner, and family during pregnancy, labor, and the postpartum period.

sat down with recently to help produce a resource that she can provide to her mums to understand how physiotherapy can help them.

Link to full interview in bio.

14/10/2025

Thank you Micha and Jer at Killik & Co for inviting us last week to speak to their team about common myths about aches and pains in the office.

helped the team come up with easy changes in their desk set up that could help, understanding what could be causing their pain as well as practising mobility exercises during the presentation.

One of the main messages that came from her presentation was reinforcing that movement and time away from their desk and screen is really important rather than having the ‘perfect’ desk and chair.

If you would like us to come to your office to speak about this or maybe your team is taking part in a sporting event that could benefit from training advice, please get in touch at info@physiomotion.co.uk.

13/10/2025

Lots of Women’s Health related conditions or experiences are difficult to talk about and that is why at PhysioMotion, we understand that women’s health needs are unique and deserve specialised care.

With our experience we know that talking about these things can be personally sensitive and feel embarrassing at times which is why our team is not only knowledge, they can ensure you are in an environment that you feel comfortable.

We offer tailored physiotherapy to support you through various life stages and conditions.

Our services include:

Antenatal Physiotherapy: Personalised advice and exercises to support you through your pregnancy, ease pregnancy discomforts and strengthen your pelvic floor.

Postnatal Physiotherapy: Mummy MOTs and recovery programmes to rebuild strength and address post-birth changes.

Pelvic Floor Rehabilitation: Treatment for urinary incontinence and pelvic organ prolapse through targeted exercises.

Whether you’re preparing for childbirth, recovering postnatally, or managing pelvic health concerns, we’re here to support you every step of the way.

Ready to take the next step in your health journey? Contact us today to learn more.

Address

10 Stratton Street
London
W1J8LG

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 1pm

Website

http://www.physiomotion.co.uk/

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