What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 8:30pm Saturday 8am - 2:30pm

Darren Tickle

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Darren Tickle

If you want to move your body and get stronger come and try Pilates! You will tone your body, calm y

Welcome to Darren Tickle, where I teach lineage Pilates, either in my home studio, virtually or at your home and so fit within your free time. I will get you to engage and strengthen your core, waist and lower back muscles, and help to improve your posture and prevent injury. Also I will work with you to tailor a program that is innovative, intense and a highly effective full-body workout designed to give you a lean and more toned muscles. If you have a hard time sticking with a regularly-scheduled class, Pilates at home may be best for you. I also offer online virtual classes and video on demand so you can truly take your Pilates practice to another level and fit within your time schedule.

27/09/2022

RELEASE TENSION IN YOUR HANDS

Did you know that Pilates, doesn’t just strengthen your core, but can also do amazing things for your most overworked and under appreciated body part, yes your hands.

With regularly practice you can improve your grip strength, eliminate arthritis, pain and do all the things you love without thinking about your hands.

Pilates can help improve your wrist and hand strength and your mobility and can help decompress your wrists that will help to reduce inflammation.

You will discover a world of power, strength and connection you had no idea you were missing out on.

If you would like to learn more about Pilates and my style of teaching, why not look at booking a private session with me and find out how challenging and beneficial Pilates really is. Just drop me a DM‪ and I can arrange a virtual chat.‬

Or if you are interesting in joining one of my virtual mat classes, have a look at the link in my bio for more information about the classes on offer and when and let me help you with your Pilates journey.

‪Hopefully I get to connect and workout with you soon.‬

PILATES FOR EVERYBODY

19/12/2021

‪LEARNING THE MAT WORK - THE CRAB‬

The main purpose of the the crab is to stretch the neck, lower back and develop stabilisation around the trunk.

This exercise can appear uncomfortable, which is why I don’t teach it all the time in my mat classes, because it involves leaning forward onto the head and weight transferring into the neck.

This exercise can be enjoyable and beneficial when done correctly and with control. As you would expect this exercise also work the abdominal muscle in a new way.

Over time I have come to love this exercise and can see the reason for doing this, but always with control and precision. As you get to learn the full Pilates method you can see the benefits of this exercise an see what other exercises on other pieces of equipment helps you to achieve this movement.

Let me know your thoughts and your experience of the crab an if this exercise is actually in your practice in the comments below.

If this has slightly got you curious to try a virtual mat Pilates class, I’m now offering six different styles of online mat classes each week. ‪Also offering a 30 minute free consultation to start Pilates 1-2-1 session in my home studio in SE26. ‬

‪If you would like to find out more, or discover what Pilates is send me a DM or see the link in my bio and hopefully I get to connect and workout with you soon.‬

PILATES FOR EVERYBODY

05/12/2021

Discover the true meaning of the Pilates Method by experiencing the full equipment

07/10/2021

COMING SOON - VIRTUAL PILATES CLASSES

Join me every Tuesday morning at 07:30am for a energising mat flow class, this is perfect if you are working from home and just need to get yourself set for the day ahead.

This full 45 minute class is suitable for all level and will be delivered via zoom, All you will need is a mat and some light hand weights (or tins of beans).

We will get in some strength movements along with some stretches, with the aim to work your whole body, improve your posture, perhaps even feel happier and your body will thank you for taking part.

For more details send me a DM to be added to my mailing list and you will be notified when my classes go live, and watch this space as I post the other classes that I will be offering.

Address

Charleville Circus
London
SE266NR

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 8:30pm
Saturday	8am - 2:30pm

Website

http://www.darrentickle.co.uk/

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