DBT UK

We specialise in Dialectical Behaviour Therapy (DBT) which is an evidence-based therapy.

07/01/2026

New year. New groups. New ways forward 🌱

Starting Monday 19 January, DBT-UK is offering:
✨ A brand-new RO DBT group
✨ A new intake for our standard DBT skills group
✨ A new intake for our family DBT group for loved ones of people in standard DBT

Each group offers practical, evidence-based DBT skills in a supportive environment.

Interested in joining? Get in touch to find out more 💬

SkillsForLife FamilyDBT TherapySupport

31/12/2025

As we move towards 2026, life’s waves don’t stop—but we can learn how to ride them 🌊

Dialectical Behaviour Therapy (DBT) offers practical skills to help us navigate change, manage emotions, and move forward with confidence.

Mindfulness. Distress tolerance. Emotional regulation. Interpersonal effectiveness.

These skills help us stay grounded, even when the waters feel uncertain.

✨ You don’t have to control the wave to move forward—just learn how to ride it.

24/12/2025

✨ Happy Holidays ✨

The festive season can be a difficult time for many.

DBT-UK remains open throughout the holidays, continuing to offer support, skills and compassionate care when it’s needed most.

You don’t have to manage alone 💚

17/12/2025

If the holidays feel heavy, you’re not the only one.

DBT offers practical tools to support your wellbeing: notice the moment, care for your senses, take opposite action, honour your self-respect, and gently accept what is out of your control.

You don’t have to go through it alone.

10/12/2025

From work stress to playful moments — mindfulness helps us show up more fully in our everyday lives.

DBT teaches practical skills for staying grounded, calm, and connected.

03/12/2025

Have you ever caught yourself thinking,
“I don’t want to do this… so I won’t”? 😩

That’s wilfulness — and we all do it.

But there’s another choice: Willingness 💡

It’s the small, brave moment when you say,
“I don’t want to — and I can do this anyway.”

Willingness doesn’t mean it’s easy or that you have to like it. It means you’re showing up, even when it’s uncomfortable. And that’s how change happens, one choice at a time.

26/11/2025

Learn DBT in action 🌿

Join us this February for a 3-day in-person training in collaboration with .

💬 Hands-on learning
🌱 Practical DBT skills
🤝 Professional connection

📅 10–12 February 2026
📍 London | 💷 £600 | 🎓 Certificate included

Spaces are limited — get in touch to save your spot!

19/11/2025

DBT & Sleep 🌙✨

Good sleep makes DBT skills easier to use — and tough days easier to navigate.

If you struggle at night with racing thoughts, restlessness, or stress, you’re not alone. DBT offers practical tools to help calm the mind and body so sleep can come more naturally.

💛 Your sleep matters.
💛 Your wellbeing matters.
💛 Rest is a skill you can practice.

12/11/2025

✨ Feeling overwhelmed? The DBT STOP Skill can help you pause before you react. ✨

In moments of stress or strong emotion, it’s easy to act impulsively — but a mindful pause can change everything.

The DBT STOP skill teaches you how to:
🛑 Stop before reacting
🚶 Take a step back
👀 Observe what’s really happening
🧘‍♀️ Proceed mindfully

Learn how this simple DBT technique can help you regulate emotions, make wiser choices, and respond calmly — even in the heat of the moment.

👉 Read the full blog on the DBT-UK website via the link in our bio

05/11/2025

🌿 Stress Awareness Day is a reminder that we all experience stress — but we can learn to respond skilfully rather than react automatically.

DBT teaches that stress is part of being human. The goal isn’t to remove it, but to recognise it, validate it, and use our skills to manage it effectively.

✨ Try this today:
1️⃣ Pause and take a mindful breath.
2️⃣ Name what’s prompting your stress.
3️⃣ Choose a Wise Mind action — even a small one.

29/10/2025

👻 This Halloween, fear might be in the air — but it doesn’t have to run the show.

DBT reminds us: emotions are information, not instructions.

💭 Feel the fear — and act from Wise Mind.

Whether it’s facing a difficult conversation, a new challenge, or the unknown, you can acknowledge your fear and take skilful action. 🌕

22/10/2025

Ready to take your therapeutic skills to the next level?
Our 3-day DBT Training will equip you to:
💬 Support clients with personality difficulties
🧠 Teach DBT skills in group or 1:1 sessions
💛 Help others regulate emotions

📅 18–20 Nov 2025 | 💻 Zoom | £500

📩 Email claire.butler@dbt-uk.co.uk to sign up

Address

26 Fillebrook Road
London
E114AT

Website

https://dbt-uk.com/

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