Health Touch - Reichian Psychotherapy & Shamanic Counselling

23/02/2026

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02/12/2025

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🧠 5 SHOCKING facts about Trauma and Relationships You Need to Know - Bessel van der Kolk Therapy 🧠Relationships can feel confusing, overwhelming, or even p...

01/12/2025

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🧠 The Science of Self Compassion — A Skill Even DBT Overlooked - Marsha Linehan Therapy 🧠There are moments when you’re struggling, hurting, or overwhelmed…...

10/10/2025

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🌿 The Real Reason Some People Never Heal from Trauma — A Deep Dive into Hidden Emotional Wounds 🌿Have you ever wondered why, even after years have passed, ...

25/08/2025

The world is full of people suffering from the effects of their own unlived life. They become bitter, critical, or rigid, not because the world is cruel to them, but because they have betrayed their own inner possibilities. The artist who never makes art becomes cynical about those who do. The lover who never risks loving mocks romance. The thinker who never commits to a philosophy sneers at belief itself. And yet, all of them suffer, because deep down they know: the life they mock is the life they were meant to live.

–Carl Jung

25/08/2025

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Mocking the life you were meant to live.

24/08/2025

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🧠 You Can’t Heal in Survival Mode — Why Safety Is the First Step | Bessel van der KolkHealing doesn’t begin with talking. It begins with safety.In this powe...

06/08/2025

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So much of our energy becomes tangled in the thoughts we carry. Stories that no longer serve, memories we’re trying to resolve, futures we’re trying to control.
This simple breath ritual offers a sacred pause. 🌬️

Take three deep breaths. With each exhale, release one lingering thought with love. Let it drift away like a leaf on the wind.

✨ When we breathe with presence, we return to ourselves. The soul doesn’t live in yesterday or tomorrow. It speaks in the stillness of now.

Let your breath become your doorway back to peace.