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The Garuda Method

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The Garuda Method

A holistic, organic approach to movement which concentrates on flow & rhythm. We offer a full online programme of training and classes.

The London studio welcomes our local clientele and our international students for our teacher training programme. From our beautiful London studio James D’ Silva has gathered the best Yoga and Pilates practitioners in London. We are an international team that strives to an extremely high standard of excellence. Our London studio offers a full Yoga, Pilates and Garuda schedule, together with our active Teacher Training programme. So whether you are looking for group classes, a personal training session or an addition to your teaching repertoire, we at Garuda would be delighted to welcome you. The Garuda Method is the vision of James D’ Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body.

21/09/2025

Garuda Bootcamp, Apparatus and Seated & Standing Matwork training in Denver. What a great group! Thank you, Magda and Pharonik Pilates!

21/09/2025

Join our wonderful Master Trainer for Spain, Rosa Nuñez of Pilates Rosa Núñez in Santander, where she will teach the Garuda Graha (Brick) course this October.

GARUDA GRAHA (BRICK)
Dates: 3rd to 5th October 2025
Location: Centro de Pilates Rosa Nuñez, Spain

For booking and information, please write to info@rosanunez.com.

20/09/2025

With Nicole, Kesh and Lindsay (and the Pacific behind us). My fourth time working with Pilates Anytime at Santa Barbara. We did four different modules - Push Through Barre, Matwork Flow, Sling Work and Intermediate Reformer, and working with the three of them was like coming home - so encouraging and inspiring. Thank you xx

17/09/2025

Get ready for a transcendental experience! This coming year, the Garuda and Yoga retreat will offer Garuda Ayurveda with Panchakarma treatments.

WHAT IS PANCHAKARMA?
🌱Ayurveda's Systematic Bio-Cleansing Protocol

Panchakarma is a unique, five-fold detoxification protocol tailored to individual dosha imbalances and disease staging. It includes:

🍃 Vamana
Emesis for upper GI tract Kapha disorders (asthma, obesity, chronic rhinitis)

🍂 Virechana
Purgation for hepatobiliary and pitta-related conditions (liver diseases, skin diseases, gastritis)

🌿 Basti
Colon-targeted therapy for vata-related disorders

🌾 Nasya
Nasal administration for ENT and neurological disorders

🌺 Raktamokshana
Controlled bloodletting for localized inflammation, varicosities, and chronic skin condition

Booking options are flexible. Book your space for anytime between 1st December and the first week of March to experience this unique rejuvenating and healing treatment. We recommend a minimum stay of 14 days, but 3 weeks would be ideal to fully benefit from the Panchakarma treatments.

THE GARUDA & YOGA RETREAT WITH PANCHAKARMA

1st December 2025 to 8th March 2026

Location: Malvan, India

For more information or to book your spot, write to us at info@thegaruda.net

16/09/2025

Join Garuda founder James D'silva in sunny India this coming February, where he will teach a set of six Garuda Teacher Training courses. These six courses will be offered together in a schedule throughout the first half of February 2026.

Explore the Garuda method with James in a serene yet energising environment, making it both a physically and mentally enlightening experience.

Add a relaxing traditional massage at the end of the day to ease those tired muscles - or take a dip in the pool and enjoy a glorious sunrise (or sunset) framed by swaying palms.

All meals are included. Book your flights early and take advantage of this great package today!

⭐ GARUDA FOUNDATION APPARATUS A + GARUDA FOUNDATION MATWORK
2nd to 7th February 2026

⭐ GARUDA CHAKRA (FOAM ROLLER)
9th to 11th February 2026

⭐ GARUDA DHARA (CHAIR)
9th to 12th February 2026

⭐ GARUDA TARA (SLING) + GARUDA GRAHA (BRICK)
13th to 15th February 2026

Location: Malvan, India

For more information or to book your spot, write to us at info@thegaruda.net

15/09/2025

Get ready to join our wonderful Master Trainers for Korea, Yong Ho Lim and Hong Ji Young of 바디녹스 광화문센타 Bodynox Gwanghwamun in Seoul, where they will teach six Garuda courses over for months. Two of these will be with Garuda founder James D'Silva, so book your spot early!

⭐ GARUDA FOUNDATION BARRE
September - 13, 14, 20, 21, 27, 28

⭐ GARUDA CHAKRA (FOAM ROLLER)
September - 17, 18, 19

⭐ GARUDA ON REFORMER
October - 25, 26
November - 1, 2, 8, 9

⭐ GARUDA FOUNDATION BARRE WITH JAMES
November - 12, 13, 14, 15, 16

⭐ GARUDA WORKSHOP WITH JAMES (Hip, Knee, Foot)
November - 15, 16

⭐ GARUDA DHARA (CHAIR)
December - 6, 7, 13, 14

Location - Bodynox, Seoul, South Korea

For more information and to sign up, please email roiim@naver.com

11/09/2025

Our excellent Master Trainer for Singapore, Dorothy Lee of Jin Pilates - Garuda, Pilates, Yoga will teach five Garuda courses, starting from November this year at Studio Jin Pilates. Don't miss out - book today!

🔹 APPARATUS A
Date: 25th to 28th November 2025
Time: 10am to 5pm

🔹 REFORMER 1
Date: 29th and 30th November 2025 / 6th and 7th December 2025
Time: 9am to 4pm

🔹 GARUDA SLING
Date: 7th to 9th January 2026
Time: 1pm to 5pm

🔹 GARUDA BRICK
Date: 10th and 11th January 2026
Time: 9am to 4pm

🔹 GARUDA BARRE
Date: 20th to 23rd January 2026
Time: 10am to 5pm

To sign up for a course and for more information, please write to hello@jinpilates.co

09/09/2025

Join Garuda Founder James D'silva at our London studio this autumn, where he will teach the Garuda Apparatus Foundation A course.

This course concentrates on the basic movement repertoire, taking you through a syllabus that prepares you for teaching movement at both an elementary and intermediate level.

Here the practitioner is trained in the philosophy and movement material and taught Garuda specific teaching skills.

GARUDA APPARATUS A FOUNDATION
with James D’Silva

Dates: 30th September to 5th October 2025
2pm to 6pm BST Tuesday to Friday
9am to 1pm BST Saturday and Sunday
bit.ly/4lDY3Xp

Location: Garuda Studio, London, UK

To book your spot or for more information, write to us at info@thegaruda.net

Photo credit:

04/09/2025

Our fantastic Master Trainer for France, Eva Winskill will be teaching two Garuda courses this autumn in Belgium and France, including one with Garuda founder James D'silva. Don't miss out on this chance - book your spot in advance!

🔸GARUDA FOUNDATION MATWORK
Dates: 18th-21st September 2025
Location: B2M, Flagey Building, Brussels, Belgium

🔸GARUDA BARRE ADVANCED
WITH JAMES D'SILVA
Dates: 9th-12th October 2025
Location: Fit Studio Le Loft Pilates, Ramatuelle, France or LIVE on Zoom

For bookings and information, please write to fitstudio.eva@gmail.com

02/09/2025

Just two weeks and a couple of spaces left! Don't miss out on this opportunity to train with the master! Join the amazing James D'silva in Sonoma, California this autumn, where he will be teaching two Garuda Workshops.

Sign up today!

GARUDA WORKSHOPS
with Garuda Founder James D'Silva

🔷 Hand, Elbow, Shoulder
19th September 2025 (8 hours)
20th September 2025 (4 hours)

🔷 Foot, Knee, Hip
20th September 2025 (4 hours)
21st September 2025 (8 hours)

Location: Studio M Pilates & Body, Sonoma , California

For information and to book your spot, please write to info@studiompilates.com

01/09/2025

Garuda founder James D'silva will be teaching 3 courses in September with Magda in Aurora, Colorado at Pharonik Pilates. Book your spot early!

🔷 3-DAY BOOTCAMP
Dates: 5th to 7th September 2025
Time: 9am to 4pm

🔷 GARUDA SEATED & STANDING MATWORK
Dates: 9th to 14th September 2025
Time: 9am to 1pm

🔷 GARUDA APPARATUS B
Dates: 9th to 14th September 2025
Time: 3pm to 7pm

Location: Pharonik Pilates, Colorado, USA

For booking and more information, please contact Magda on 303-847-1478 or email magda@pharonikpilates.com

31/08/2025

Join our amazing Master Trainer for Spain, Rosa Nuñez in Santander this December, where she will teach the Garuda on Reformer 1 course.

🌟 GARUDA ON REFORMER 1
Dates: 5th to 8th December 2025
Location: Centro de Pilates Rosa Nuñez, Spain

For booking and information, please write to info@rosanunez.com

Address

26-28 Finchley Road
London
NW86ES

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Telephone

+447966292702

Website

http://www.thegaruda.net/

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From our beautiful London studio James D’ Silva has gathered the best Pilates practitioners in London. We are an international team that strives to an extremely high standard of excellence. Our London studio offers a full Pilates and Garuda schedule, together with our active Teacher Training programme. So whether you are looking for group classes, a personal training session or an addition to your teaching repertoire, we at Garuda would be delighted to welcome you. The Garuda Method is the vision of James D’ Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body.

The Garuda Method

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