Nick Bullock - London Hypnotherapy

Nick Bullock - London Hypnotherapy Nick is a hypnotherapist specialising in mental health concerns such as anxiety, insomnia, and more

Nick is a London hypnotherapist specialising in mental health concerns such as anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence, weight loss, and more

Book a free phone consultation via Nick’s online booking calendar today to discuss how he can help, and to talk through next steps

If you’re looking for hypnotherapy in London, or hypnotherapy online, or you’ve been searching

for a ‘hypnotherapist near me’, Nick will offer you a tailored approach at his London hypnotherapy clinic or through his online hypnotherapy service, so that you can experience hypnosis from the comfort of your own home

Book your free consultation today, or visit Nick’s comprehensive website to find out more

Session times are available today

🗣️ End-of-Season Anxiety: What Is It, And How Does It Feel…This type of anxiety can manifest through various struggles a...
11/10/2024

🗣️ End-of-Season Anxiety: What Is It, And How Does It Feel…

This type of anxiety can manifest through various struggles and symptoms, including feelings of unease, restlessness, and an overwhelming sense of pressure.

You know the one, that itchy feeling when you have the sense that the next big thing is coming, the bell for the next round is ringing, and all those un-done things need doing…

📚CHAPTERS:

➡️ End-of-Season Anxiety - Yep, it’s a thing
➡️ The Emotions
➡️ So, What’s It’s Purpose
➡️ What Can I Do?
➡️ A Professional Alternative
➡️ So It’s Good For Me, But Feels Bad?

⭐️ Click Link Below for Full Blog (5 min read)

https://londonhypnotherapy.me.uk/blog/end-of-season-anxiety-hypnotherapy/



🗣️ Health Anxiety: Navigating the Obsessive Grip of Wellness WorryHealth Anxiety can be a distressing and debilitating e...
02/09/2024

🗣️ Health Anxiety: Navigating the Obsessive Grip of Wellness Worry

Health Anxiety can be a distressing and debilitating experience, winding its way, every day, into thoughts and feelings.
For some, it can even become obsessive.

It’s a concern that’s characterised by experiencing a persistent and prolonged fixation with physical health, either someone’s own, or the health of others, leading to a heightened level of distress.

But with a little self-care and guidance, health anxiety can soon become a thing of the past.

📚CHAPTERS:

➡️ The Struggles and Symptoms
➡️ Stress and Health Anxiety
➡️ Managing Health Anxiety
➡️ How the Body Takes the Punches
➡️ How Reducing General Stress Helps
➡️ The Gains of Managing Health Anxiety

⭐️ Click Link Below for Full Article (5 min read)

https://londonhypnotherapy.me.uk/blog/health-anxiety-hypnotherapy-london/



🗣️ Alcohol Misuse: A Time To Ring The Bell For Change?From the social pressures of pub culture to the emotional crutch i...
15/08/2024

🗣️ Alcohol Misuse: A Time To Ring The Bell For Change?

From the social pressures of pub culture to the emotional crutch it can provide in times of stress, the link between alcohol consumption and mental health is undeniable.

What many people often don’t recognise however is the vicious cycle that can develop between stress and alcohol misuse - and the detrimental impact it can have on our overall well-being

📚CHAPTERS:

➡️ The Symptoms And The Emotional Toil
➡️ Soothing The Needs?
➡️ Alcohol And Anxiety
➡️ Alcohol And Depression
➡️ The Wider Impacts
➡️ Breaking The Cycle
➡️ Last Orders

⭐️ Click Link for Full Article (5 min read)

https://londonhypnotherapy.me.uk/blog/alcohol-poisoning-misuse-withdrawl/



Public Speaking…Ahhh, the dreaded thought of it – the sweaty palms, the racing heart, the mind going completely blank…If...
22/07/2024

Public Speaking…

Ahhh, the dreaded thought of it – the sweaty palms, the racing heart, the mind going completely blank…

If this sounds all too familiar, you’re not alone.

Performance anxiety, or the fear of being judged or evaluated in front of others, is a common struggle that many of us face. In fact, Anxiety UK states that ‘the fear of public speaking, or Glossophobia, is acknowledged to be among the most common of all social anxieties’.

But here’s the thing – the fear of public speaking doesn’t have to hold you back.

With the right mindset and self-care strategies, you can conquer that stage fright and shine in the spotlight.

Let’s dive in, shall we…

📚CHAPTERS:

➡️ The Anxiety-Performance Connection
➡️ All is well. But...
➡️ How Does The Stress Bucket Analogy Help?
➡️ Self-Care for the Anxious Performer
➡️ The Physiological Impacts
➡️ The Power of Confidence

⭐️ Click Link for full article, and find out how Nick can help you improve your confidence to boost your public speaking skills (5 min read)

https://londonhypnotherapy.me.uk/blog/public-speaking-confidence-therapy/



Public Speaking? Ahh, dread the thought! The sweaty palms, the racing heart, the mind going blank. But with hypnotherapy, you don't have to let it hold you back

🗣️ The ADHD Mind: Putting Yourself First with Self-CareAs a therapist, I understand how easy it can be for people to get...
22/07/2024

🗣️ The ADHD Mind: Putting Yourself First with Self-Care

As a therapist, I understand how easy it can be for people to get swept up in the demands of daily life, leaving little time for self-care.

As someone dealing with Adult ADHD on a daily basis, work deadlines, social obligations, and the natural restlessness that can come with an ADHD brain, taking care of your well-being can often fall into an “I’ll catch up with that later” schedule that rarely seems to find it’s way to the front of the queue.

Sometimes, it can completely fall by the wayside.

So the question is, can you show up as your best, most caring and productive self if you’re constantly running on empty – feeling drained, fatigued, overwhelmed?

The truth is – you can’t…

📚CHAPTERS:

➡️ Running The Tank On Empty?
➡️ 5 helpful Go-To’s
➡️ Seek Gains By Reducing Anxiety
➡️ Beyond Self Care Ideas

⭐️ Click Link for full article and find out how Solution Focused Hypnotherapy can ease your Adult ADHD symptoms (5 min read)

https://londonhypnotherapy.me.uk/blog/tips-for-the-adhd-mind/



🗣️ Counselling Through The Practice Of Solution Focused TherapyTherapy is not a one-size-fits-all deal - there are many ...
17/06/2024

🗣️ Counselling Through The Practice Of Solution Focused Therapy

Therapy is not a one-size-fits-all deal - there are many approaches out there that work for different people with different needs at different times.
Counselling someone through Solution Focused Therapy is one of them…

📚CHAPTERS:

➡️ 5 traditional Types of Counselling
➡️ What To Do If Not Traditional Talking Therapy
➡️ The Differences (in a nutshell)
➡️ Solution Focused - How Does It Work
➡️ Ready To Give It A Try?

⭐️ Click Link in for Full Article (5 min read)





If you’ve tried traditional counselling or talking therapy and didn't feel they clicked, there are other options - counselling through Solution Focused Therapy is one...

Chronic Pain: Living with a Persistent and Painful Shadow…Chronic Pain is more than just an annoyance. It’s a constant, ...
16/05/2024

Chronic Pain: Living with a Persistent and Painful Shadow…

Chronic Pain is more than just an annoyance.

It’s a constant, unwelcome companion that can drain energy, disrupt sleep, and leave someone feeling like an imposter living in their own body.

But what if this unwelcome guest wasn’t always alone?

What if chronic pain needs an accomplice to survive?

No smoke without fire after all…

📚CHAPTERS:

➡️ Chronic Pain’s Symphony of Discomfort
➡️ The Downward Spiral: How Stress Worsens Chronic Pain
➡️ 10 Ways Chronic Pain Can Steal Your Joy
➡️ Acute vs. Chronic: Understanding the Recovery Timeline
➡️ Change: Interrupting the signal
➡️ Signs of Hope: What to Expect
➡️ Self-Care: Your Toolkit for Managing Chronic Pain
➡️ Top 4 Self-Care Practices for Chronic Pain
➡️ Seeking Guidance

⭐️ Click Link below for Full Article (5 min read)





https://londonhypnotherapy.me.uk/2024/05/15/chronic-pain-fibromyalgia-cfs/

Understanding Hyperhidrosis and Stress: A helpful guide if you’re feeling the heat…It’s plenty enough having to deal wit...
24/04/2024

Understanding Hyperhidrosis and Stress: A helpful guide if you’re feeling the heat…

It’s plenty enough having to deal with feelings of anxiety, but seasonal changes can further warm up an already overheating engine – your body, and your mind.

So what is it - and what can be done…

📚CHAPTERS:

➡️ Hyperhidrosis: What is it, and what can be done…
➡️ The Hyperhidrosis Cycle
➡️ 8 ways hyperhidrosis can affect feelings, emotions, and life
➡️ The benefits of addressing hyperhidrosis effectively
➡️ Self Care for Hyperhidrosis – What Can I Do?
➡️ Beyond Home Improvements - A Little Extra Help

⭐️ Click Link in Comments for Full Blog (5 min read)



IBS: Feeling Anxious or Frustrated – Your Stomach Knows It!When stress starts to affect your physical self, what are the...
15/04/2024

IBS: Feeling Anxious or Frustrated – Your Stomach Knows It!

When stress starts to affect your physical self, what are the cues suggesting it’s time to pay yourself a bit more attention?

Let’s start with… your gut

📚CHAPTERS:

➡️ The IBS struggle is real
➡️ Stuck in the stress/IBS cycle?
➡️ Life with fewer IBS flare ups
➡️ Self-care: Your buddy against IBS
➡️ Need more support?
➡️ Hypnotherapy for IBS: Beyond the myths
➡️ Embrace control over your IBS

⭐️ Click Link in Comments for Full Blog (5 min read)



🧠📚The Silent Thief: The Role of Stress in Memory Loss, and What You Can Do…A good memory is essential for everyday tasks...
21/03/2024

🧠📚The Silent Thief: The Role of Stress in Memory Loss, and What You Can Do…

A good memory is essential for everyday tasks like focusing, and decision-making.

But stress can lead to a frustrating cycle of forgetfulness and self-blame…

📚CHAPTERS:

➡️ The Struggles and Symptoms of Stress-Weakened Working Memory
➡️ The Cycle of Stress and Poor Memory
➡️ 8 Ways Impaired Memory Can Affect Your Life
➡️ So Why Does Stress Create Memory Loss
➡️ How Long Does It Take to Recover from Memory Loss?
➡️ What Can I Do Today To Help Recover From Memory Loss?
➡️ Seeking Professional Help, Helps

⭐️ Click Link in comments for Full Blog (5 min read)

🧠📚 Stress Less:Single Tasking for a Calmer, More Fulfilling YouThe multitasking merry-go-round is a ride that leaves us ...
28/02/2024

🧠📚 Stress Less:
Single Tasking for a Calmer, More Fulfilling You

The multitasking merry-go-round is a ride that leaves us dizzy, stressed, and yearning for a calmer reality.

But what if the key to unlocking inner peace, greater productivity AND increased efficiency lies not in doing more, but in doing less?

📚CHAPTERS:

➡️ The Multitasking Mayhem
➡️ People-Pleasing
➡️ Workplace Woes
➡️ Beyond Work: Setting Limits
➡️ Your Ticket to Calm
➡️ But How Do We Begin?

- Identify Deep Work
- Minimise Distractions
- Embrace The Dull
- Celebrate Your Deep Victories
- Batch Cook For Efficiency
- Delegate or Eliminate
- Embrace The “No”

⭐️ Click Link for Full Blog (8 min read)

https://londonhypnotherapy.me.uk/2024/02/28/stress-less-more-productivity/



Stress Less: Unlocking inner peace, creating more productivity AND executing greater efficiency may well lie in doing less. Welcome to 'single tasking'...

🧠📚A Time to Slow Down? The Fine Line Between Self Care and Self SabotageBecoming overwhelmed with anxiety can be scarily...
21/02/2024

🧠📚A Time to Slow Down?
The Fine Line Between Self Care and Self Sabotage

Becoming overwhelmed with anxiety can be scarily easy to achieve sometimes, but understanding how to ‘cope’ can be crucial in maintaining solid mental health…

📚CHAPTERS:

➡️ Understanding the Battles Within
➡️ A Deeper Dive into Anxiety and Depression
➡️ Beyond Labels: Recognising Your Unique Experience
➡️ Additional Tools for Understanding
➡️ Self Care Ideas: Your Essential Toolkit
➡️ The Pitfalls of Overdoing
➡️ The Double-Edged Sword of Doing More
➡️ Ok, is Ok

⭐️ Click Link for Full Blog (5 min read)

https://londonhypnotherapy.me.uk/2024/02/15/anxiety-self-care-and-sabotage/

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My Story...

My name is Nick Bullock, and I’ve helped many people with their anxiety, moving forward from low moods, improving sleep patterns, losing weight, conquering phobias or fears such as flying, and just generally to feel more confident, motivated and happy. Solution Focussed Hypnotherapy was born largely out of Neuro-Scientific outcomes; it involves positive reinforcement and confidence building which results in progressive, positive behavioural change. By working through a clear and simple understanding of why you can have feelings of anxiety, depression, anger, fear and doubt in many situations, you can begin to understand the true reasons for many of these negative feelings that can take over your life. Solution Focused Hypnotherapy creates simple brain exercises that establish positive re-enforcement and by setting steps towards progressive outcomes you will begin to move forward, and away from those negative feelings that are holding you back in your life.

With the additional powerful benefit of hypnosis, bedding in all the learnings from your sessions and expanding your capabilities of deep relaxation, hypnotherapy helps to re-programme your mind (Neuroplasticity), in a brief period of time in order for you to move forward, and go on living the life you wish for. Solution Focussed Hypnotherapy also assists with many other concerns - fatigue and exhaustion due to general day to day living, fears such as flying, phobias, a lack of mental or physical drive, even coping with trauma and loss. Additionally, we can address self-esteem issues, IBS, concerns of a sexual nature, even helping you to find your peak athletic performance.