Iyengar Yoga Judy Waldman

08/04/2026

Saturdays Hybrid Beginners/General Iyengar Yoga Classes! Check out www.judyyoga.co.uk in studio in Islington London or online on Zoom

08/04/2026

Wednesday 8th April 6-7:30 PM GMT General/Intermediate Online Iyengar Yoga Class www.judyyoga.co.uk

24/03/2026

General/Intermediate Iyengar Yoga ** Wednesday 25th March
18:00-19:30 PM GMT**Online***Come join for a restorative nourish class. www.judyyoga.co.uk

18/03/2026

General/Intermediate Iyengar Yoga tonight ONLINE on Zoom Wednesday 18th March 18-19:30 GMT***Info www.judyyoga.co.uk

10/03/2026

General Intermediate Iyengar Yoga Class***ONLINE on 18:00 - 19:30 GMT***Wednesday 11th March***Contact: www.judyyoga.co.uk for information and zoom link

Iyengar Yoga Maida Vale, Islington throughout London, Hackney, and online. Judith Waldman specialises in a range of Iyengar Yoga classes, for beginners, Intermediate, advanced and 55 year old+ students; Menstrual programme, Menopause, shoulder, back, knees and other common ailments. Private 1:1 and

08/03/2026

I spent all of January 2026 at the Ramamani Iyengar Memorial Yoga Insititute practising, attending classes, assisting at the therapy classes. Come to my classes so I can share what I learned!

25/02/2026

16/02/2026

''...only love can unite society and make it cohesive. A yogi has no hatred in the heart, but only love for all."
- Geeta Iyengar ❤

07/02/2026

Nigella Lawson has been officially announced as the new judge of The Great British Bake Off. in an interview with , she talks about over the years, exercise has helped the 66-year-old maintain her health and wellbeing. ‘I do yoga three times a week,’ she told Good Housekeeping. ‘I have to do something I enjoy, otherwise I wouldn’t do it. The older I get, the more I realise I have got to do lots of stretching. So even if I’m not doing yoga, I make myself do lots of stretching.’

Nigella favours Iyengar yoga, that highlights precision and correct positioning when performing postures, often using props like blocks and belts as support. For her, fitness is as much about overall wellbeing as it is about physical results.

‘As you get on in life, you value feeling well as opposed to looking well,’ she’s said

“Yoga certainly makes you feel great, and you want to carry on feeling great.”

James Gourley//Getty Images

https://www.womenshealthmag.com/uk/fitness/yoga/a70152660/nigella-lawson-66-fitness/

30/01/2026

16/12/2025

19/11/2025

“While it appears that Parsvottanasana is one of the easier asanas, the final asana is a culmination of the varied movements of stretching, twisting, contracting and expanding, as well as the convex and concave action of the spine. One has to learn to coordinate these opposing movements and to establish a dialogue between the body, mind, senses and intellect for a unified and harmonious experience.

Through the study of asana we develop the twin tools of sensitivity and understanding. We use them as spade and shovel to plough the soil of the elemental body from the outermost physical level to the subtlest reaches of the consciousness.

In the Bhagavad Gita, Lord Krishna says:

"Yoga-sthah kuru karmäni sangam tyaktva dhananjaya I
Siddhy-asiddhyoh samo bhütva samatvam yoga ucyate II"
(Bhagavad Gita 2.48)

"Be immersed in yoga and work without desiring the fruits of your labour; act with equanimity in the face of success or failure; for this inner poise, or the state of equilibrium, is yoga."

The practice of this simple yet profound asana paves the way for equilibrium of the body, mind and intellect.”

BKS Iyengar
Arogya Yoga