
14/07/2023
Jet lag can sometimes throw off our internal clock when we travel across time zones!
Dreaming of seamless travel experience? Here are three ways to avoid jet lag:
1️⃣ Adjust Your Sleep Schedule: Start gradually shifting your sleeping patterns a few days before your trip. If you're traveling east, try going to bed earlier; if west, adjust your bedtime later. This helps your body adapt to the new time zone.
2️⃣ Embrace Natural Light: Once you arrive at your destination, get outside and soak up natural sunlight. Exposure to sunlight helps regulate your body's internal clock.
3️⃣ Take Melatonin Supplements: Melatonin is a hormone that helps regulate sleep-wake cycles. Taking melatonin supplements can aid in adjusting your sleep patterns.
Here at My Private Chemist, we offer prescription-strength melatonin (Circadin) to treat jet lag without a prescription.
Book an appointment now: www.myprivatechemist.com
Call us at 0203 987 9202 📞