14/04/2026
As we imitate the tortoise retreating into it's shell, it induces an inner calm by fostering an inward meditative focus.
The compression of the torso massage abdominal organs and enhance digestive health.
It elongates the spine, reduces stiffness in the lumbar region, and massages the back muscles.
It relieves lower back pain.
Intensely stretches the hips, legs, and shoulders.
It will be challenging at the start but the transformative process will allow you enjoy the enormous benefits of the pose.
