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☀️The Achievement Wound™️ Healing Method☀️for ambitious women in business 🦋Therapist🦋Coach🦋Hypnotherapist🦋Author

I am a Cognitive-Behavioural Clinical Hypnotherapist, Certified NLP & RTT Practitioner, Author & founder of The Solo to Soulmate Formula Program. I use a combination of powerful techniques in my work with clients to empower them to feel clear, confident & secure in themselves so that they can live the life they love & create beautiful, supportive, loving romantic relationships. I am a member of th

e CNHC (Complementary & Natural Healthcare Council) and registered with both the GHR (General Hypnotherapy Register) and the NCH (National Council For Hypnotherapy). I am passionate about helping and empowering my clients to achieve their goals and full potential in their lives. I have a strong belief in the body/mind connection and the role that the mind can play in healing the body.

03/01/2025

Without having healed and released old wounds and limiting beliefs around my self worth and love and relationships I wouldn’t be in this wonderful relationship!

If you’re interested in healing and releasing what I call ‘love blocks’ I have something really special for you!

It’s called the Love Alignment Process and it’s my signature 1:1 program helping people who are struggling with their love lives to let go of the past, to gain confidence and ‘call in’ the healthy relationship they want and deserve!

DM me the word CALL and I’ll send you a link to chat with me and we can decide together if this is what you’re needing to get the love you want!

28/10/2024

Love blocks!!

12/10/2024

This is the advice and coaching I give when my clients say these things:

You may think you’re permanently damaged after a toxic relationship where your needs just weren’t considered at all or even worse, you were emotionally trampled on by an ex.

You may feel right now that it’s too difficult or painful to try again in love.

But let me tell you that your past doesn’t define your future and you can intentionally choose a better standard of relationship for yourself!
 🌟 Your past experiences may have shaped you, but they don’t determine your future.

You can take control and ‘rewrite’ your future love story.

Every chapter of your life is a chance for growth, change and healing.

Remember these truths:

🩷It’s understandable to feel this way after what you’ve been through. Healing takes time.

✅Remember, your past doesn’t define your future. You have the power to change your story.

🩷It’s okay to take small steps towards trusting again. You don’t have to rush into anything.

✅Many people have felt the same way after toxic relationships, but with support and self-reflection, you can find healthy love.

🩷You deserve happiness and love, regardless of your past. It’s about learning and growing from those experiences.

It’s possible to create a new story filled with love, joy and the secure feeling you get from a healthy relationship.

It starts with us!💖
 

07/10/2024

Change begins with awareness.

Once you recognize that certain beliefs (like “I’m not good enough for love” or “Love always ends in pain”) are affecting your relationships, you can begin to rewire them.

Tools like RTT (Rapid Transformational Therapy) and hypnosis are powerful ways to access the subconscious mind and shift these deep-seated beliefs at their core. RTT allows you to uncover the root cause of the block—often stemming from childhood or past emotional wounds—so you can heal it directly. I use these tools in my 𝙇𝙤𝙫𝙚 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙋𝙧𝙤𝙘𝙚𝙨𝙨!!

Here’s how the process works:

1. Identify the love block: Through a guided RTT session, we explore where the belief was formed and why it took hold. This could be based on past rejections, parental relationships, or emotional pain you experienced growing up.

2. Reframe the belief: Once we’ve identified the origin, we work to reframe the belief. For example, if you’ve always felt like you’re not worthy of love, we’ll replace that with a new, empowering belief like “I am lovable and deserving of healthy, fulfilling love.”

3. Reprogram your subconscious: Using hypnosis, we reinforce the new, positive belief at a subconscious level. Over time, as your subconscious mind shifts, you’ll notice that you begin to show up differently in relationships.

You’ll attract partners who reflect your new sense of worth and no longer feel drawn to unhealthy patterns.

By healing your love blocks, you open the door to aligned, healthy love. It allows you to release the fear, insecurity, or emotional baggage that’s been holding you back—so you can step into the kind of relationship you truly desire.

In the ❤️𝙇𝙤𝙫𝙚 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙋𝙧𝙤𝙘𝙚𝙨𝙨❤️ we do all of this wonderful healing work!

If this calls out to you and you’re ready to make change in your life and love life DM me the word “LAP” (for Love Alignment Process ❤️). I’ll send you a link to book a discovery chat with me! Can’t wait to speak with you!

04/10/2024

✨What inside the 𝙇𝙤𝙫𝙚 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙋𝙧𝙤𝙘𝙚𝙨𝙨? ✨

The 𝙇𝙤𝙫𝙚 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙋𝙧𝙤𝙘𝙚𝙨𝙨 is my signature transformational 1:1 journey for women ready to heal the subconscious love blocks that have been holding them back from a healthy, loving relationship. 💖

This process will align 𝙗𝙤𝙩𝙝 your conscious and subconscious minds to fully receive love.

Many of us want love, but deep-rooted limiting beliefs (that we’re not even aware of!) can create blocks that stop us from attracting the right relationship.

In the process we use Rapid Transformational Therapy (RTT) and hypnosis, to dive deep into your subconscious to discover what those blocks are, understand why they formed, and reprogram your mind with new, empowering beliefs about love and worthiness. 💫

Inside the program is:

✅ 2 x 1:1 sessions (an RTT session + a coaching call)

✅ A powerful rewiring hypnosis audio for daily listening

✅ 3 video lessons on limiting beliefs, the subconscious mind, RTT, and how to manage your thoughts

✅ Love Block Intake Form to help identify the root of your relationship patterns

✅ The Transformation: You’ll go from feeling stuck in old love patterns to embodying self-love and aligning your mind for a healthy, fulfilling relationship.

Alignment is the key—when both your conscious desires and subconscious beliefs are in harmony, you become a magnet for the love you truly deserve. 🧠❤️

The Love Alignment Process is for you if ⬇️

You’re not happy with your love life, maybe you've experienced toxic relationships in the past &/or been single for so long and you're fed up with same old story repeating itself!

And you're ready to really receive love and you recognize that this starts with you!

DM me the word “LAP” and I’ll send you a link to book a discovery chat with me. We can talk further and decide if we’re a fit to work together. I can’t wait to chat with you!

�

03/10/2024

Overcoming the Belief That 'Love Hurts'

Have you ever thought, "Love always ends in pain"? and “Its just not worth putting myself out there again.” ❓

The belief that love hurts can be deeply ingrained, often as a result of past heartbreak, betrayal, or witnessing unhealthy relationships growing up.

When you carry this belief, it can cause you to approach love with your guard up, expecting the worst to happen.

You may be afraid to fully open up, trust, or be vulnerable in relationships, which makes true intimacy and connection hard to achieve.

This limiting belief might cause you to:

* Think: "I can't trust anyone," "Love is dangerous," or "It’s only a matter of time before this ends badly."

* Feel: Constant anxiety, fear of being hurt, or a sense of unease in even healthy relationships.

* Do: Push away partners when things get serious, self-sabotage when love starts to deepen, or settle for relationships where you’re always on edge.

* Put up with: Toxic or unfulfilling relationships because you’ve come to believe that love is supposed to be painful, or you might avoid commitment altogether to protect yourself from future heartache.

❤️ In the 𝙇𝙤𝙫𝙚 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙋𝙧𝙤𝙘𝙚𝙨𝙨, we identify the root of these unhelpful beliefs and work to transform them using RTT, so you can release the fear that love equals pain.

Through this process, people start to believe that love can be safe, supportive, and nurturing. Imagine stepping into a relationship where you feel secure and loved—free from the expectation that hurt is just around the corner.

It’s amazing the transformation that can happen when we do this inner healing work.

If this calls out to you, DM me with the word “LAP” and I’ll send you a link to book a discovery call/chat.

We can have a chat and decide if we’re a fit to work together. I can’t wait to speak with you!

02/10/2024

✨𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙇𝙤𝙫𝙚 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙋𝙧𝙤𝙘𝙚𝙨𝙨?✨

The 𝙇𝙤𝙫𝙚 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙋𝙧𝙤𝙘𝙚𝙨𝙨 is my signature transformational 1:1 journey for women ready to heal the subconscious love blocks that have been holding them back from a healthy, loving relationship. 💖

But what makes this process different? It’s about aligning both your conscious and subconscious minds to fully receive love. Many of us want love, but deep-rooted limiting beliefs (that we’re not even aware of!) can create blocks that stop us from attracting the right relationship.

Through Rapid Transformational Therapy (RTT) and hypnosis, we dive deep into your subconscious to discover what those blocks are, understand why they formed, and reprogram your mind with new, empowering beliefs about love and worthiness. 💫

Here’s what’s included:

✨ We start with a Love Block Intake Form to help identify the root of your relationship patterns
✨ 2 x 1:1 zoom sessions (an RTT session + a coaching call)
✨ A powerful rewiring hypnosis audio for daily listening
✨ 3 video lessons on limiting beliefs, the subconscious mind, RTT, and how to manage your thoughts

The Transformation: You’ll go from feeling stuck in old love patterns to embodying self-love and aligning your mind for a healthy, fulfilling relationship.

✅ The best part? When you heal your mind (your inner world) you heal your love life (on the exterior).

✅ Two results: One intangible and the other totally tangible (but they both affect each other!)

Alignment is the key—when both your conscious desires and subconscious beliefs are in harmony, you become a magnet for the love you truly deserve. 🧠❤️

If you’re ready to stop the self-sabotage and step into the love you’ve always wanted, the 𝙇𝙤𝙫𝙚 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙋𝙧𝙤𝙘𝙚𝙨𝙨 is for you.

DM me the word “𝗟𝗔𝗣" and I’ll send you a link to book a discovery chat with me. We can talk further and decide if we’re a fit to work together.

I can’t wait to chat with you!

�

01/10/2024

So happy to be able to help my clients with hypnotherapy and Rapid Transformational Therapy!

I’ve treated over 100 clients now with great results and change for them. And I get to do this work, that I love! How lucky am I?!

Your mind can change, your thoughts are under your control and when you change them, your experiences change!

If you’re feeling stuck in an area of your life, RTT can show you why you’re feeling that way and empower you to get unstuck!

It’s a truly amazing therapy!! DM me the word “CHAT” and I’ll send you a link to book a discovery call with me. We can chat further and I can explain the process to you, really understand what you want to change or achieve and we can decide if we’re a fit to work together.

DM me the word “CHAT.” Can’t wait to chat with you!

30/09/2024

Any hurdles you face on a Monday may seem higher and harder to jump.

Monday is better than a new day, though. It’s a new week.

This is a fresh opportunity to make your own ending.

And it starts with your mindset.

Our thoughts affect how we feel.

Our feelings/emotions drive our actions and behaviours and habits.

Obviously our results and the tangible outcome in our lives are because of the actions we take (or don't take) on a daily basis.

So today on Monday let me ask you:

❓What actions do you need to take today that will get you closer to a result you want?

❓What emotions do you need to have to make these actions easier to take? How do you want to feel today?

❓And what thought would allow you to feel that way?

If you get into a habit daily or weekly of asking yourself these questions, I can guarantee that your life will change ❤️😍

You're in control of this. You can be intentional with the thoughts you think that start of the chain of events; thoughts➡️ feelings➡️ actions➡️ results!

27/09/2024

What to do if you suspect you may be being primed for manipulation later. This sounds harsh, but it's what happens. Believe me I've seen it, been there, got the t shirt. 😒

1) Do not ignore these sort of comments, brush them off or let them go more than once or twice at the most.

2) Mention that you feel uncomfortable when your partner says/said 'x'. Say why it makes/made you feel uncomfortable, how you experienced the comment.

3) Watch the reaction as this will tell you a lot! If you calling this out, is met with comments like;" You're being oversensitive." or your partner reacts defensively or brushes it off with humour, all not good reactions. If on the other hand they listen, apologise and make an effort to change, this is a good sign.

Hope this helps! Have you ever experienced any of these? Or other things I've missed? Tell me in the comments.

26/09/2024

Reasons we may stay in a bad relationship too long ⬇️

Our emotions and our need for love (which is a basic human need) can lead to us staying in unhealthy relationships for longer than we should.

Here are some of the reasons we may ignore or justify bad behaviour:

➡️ Fear of loneliness. This is a common fear and can lead to us staying and actually feeling much worse than if we were alone.

➡️ Low self-esteem. We may feel like this is the best we’re going to get. This is often an unconscious core wound of believing we’re not enough.

➡️ Sunk cost fallacy. The more we’ve invested (time and effort) into a relationship, the harder it can be to walk away.

➡️ Manipulation and gaslighting. This is when a partner has us confused and second guessing ourselves. Plus we may blame ourselves for what’s going on and feel guilt or shame and question whether our needs and emotions are valid.

How to break free?

🤝 Seek support- one of the common signs of a toxic relationship is allowing ourselves to be isolated from others.

One of the best things that helped me get out of previous bad relationships was swallowing my pride and confiding in others (trusted friends, family members or with a therapist).

✅ 💪🏼 Establishing boundaries is another important thing. Speaking up for what you need and what is healthy for you is a skill to be practiced. It can feel really uncomfortable and scary to do this. But staying silent is worse.

If you communicate with a partner and they make you doubt yourself or consistently ignore what you’ve asked for, it’s definitely time to take some space.

✅ And lastly self awareness is crucial. When you take space you can get super clear on your own needs, values and boundaries.

This awareness lays the foundations for recognising red 🚩flags in the relationships and course correcting quicker!

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http://www.healthy-habits.me/

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I am a Rapid Transformational Therapy Practitioner, Cognitive Behavioural Clinical Hypnotherapist, Certified NLP & EMDR Practitioner, Author & Holistic Therapist. I use a combination of Rapid Transformational Therapy, Cognitive Behavioural and Advanced Hypnotherapy Techniques, NLP and EMDR in my work with clients. I am qualified in The Austin Stop Smoking In An Hour Technique, Past Life Regression Therapy and the Sheila Granger Virtual Gastric Band Programme. I am a member of the CNHC (Complementary & Natural Healthcare Council) and registered with both the GHR (General Hypnotherapy Register) and the NCH (National Council For Hypnotherapy). I am passionate about helping and empowering my clients to achieve their goals and full potential in their lives. I have a strong belief in the body/mind connection and the role that the mind can play in healing the body.