The London Nutritionist

The London Nutritionist Evidence-based nutrition advice for everyday life.

Personal weight management programmes
Healthy eating for the management of diabetes
Healthy heart diet plan
Healthy eating for pregnancy
Eating for IBS
The weaning diet
Sports nutrition
Personalised healthy eating diet plans
Healthy eating for vegetarians and vegans

I love mushrooms as part of a vegetarian meal as they provide an interesting texture and a really savoury flavour. Howev...
27/09/2025

I love mushrooms as part of a vegetarian meal as they provide an interesting texture and a really savoury flavour. However mushrooms are - nutritionally speaking at least - not a very good substitute for meat as they are fairly low in protein. I recommend serving them with beans to get the protein part of the meal and this saucy dish goes brilliantly with a bean mash.

26/09/2025

Although the average age for menopause is 51, perimenopause, which is the stage leading up to menopause, can start much earlier. Download a FREE guide to menopause nutrition https://kutt.it/menopause

24/09/2025

Highly processed foods which contain lots of ingredients like emulsifiers and thickeners that are not foods, and contain little fibre can have a negative effect on the microbiome. Download a FREE guide to improving gut health https://www.thelondonnutritionist.co.uk/a-quick- simple-guide-to-improving-gut-health/

22/09/2025

Abdominal fat cells produce inflammatory compounds that make us less sensitive to glucose. Losing fat means less of these compounds are produced and improves our glucose sensitivity. Download a FREE guide to reducing blood sugar here https://kutt.it/bloodsugar

15/09/2025

Excess fat (especially around the middle) can increase fat in the blood including cholesterol. Losing some excess weight can reverse this. Download a FREE guide to reducing cholesterol here https://kutt.it/cholesterol

12/09/2025

Sticking to a fist-size portion of carbohydrates at each meal will prevent sugar spikes . Download a FREE guide to reducing blood sugar here https://kutt.it/bloodsugar

10/09/2025

Processed meat like ham, sausages, and bacon increase inflammation which can make PCOS worse. Instead choose fresh chicken, fish or beans. Download a FREE guide to nutrition for PCOS https://kutt.it/pcos

01/09/2025

Vegan cheese may offer some of the same properties of cheese – like melting, but nutritionally it can’t replace cheese. It generally contains no protein and is even higher in saturated fat. Download a FREE guide to going meat-FREE https://kutt.it/plantbased

29/08/2025

As long as you get the balance of protein, carbs and veg, your body will thank you. So have either rice OR naan with your curry and order some veg! Download a FREE guide to portion sizes https://kutt.it/portionsizes

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