The London Nutritionist

The London Nutritionist Evidence-based nutrition advice for everyday life.

Personal weight management programmes
Healthy eating for the management of diabetes
Healthy heart diet plan
Healthy eating for pregnancy
Eating for IBS
The weaning diet
Sports nutrition
Personalised healthy eating diet plans
Healthy eating for vegetarians and vegans

24/11/2025

Most people gain weight during perimenopause but by eating the Mediterranean Diet and avoiding highly processed foods you can minimise the amount you gain Download a FREE guide to menopause nutrition https://kutt.it/menopause

17/11/2025

Insulin resistance is an inflammatory condition. When inflammation happens in the arteries it can cause a heart attack or stroke. Download a FREE guide to reducing blood sugar here https://kutt.it/bloodsugar

12/11/2025

If you have to eat something ready-portioned like a sandwich, adjust how much you eat of it. You can always eat the rest later. Download a FREE guide to portion sizes https://kutt.it/portionsizes

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10/11/2025

Doing some physical activity means the muscles use fat in the blood before it can get converted into cholesterol. Download a FREE guide to reducing cholesterol here https://kutt.it/cholesterol

05/11/2025

Moving around after eating carbohydrates means that the sugar is used up instead of staying in the blood. This can be as simple as taking a quick walk after meals or even jiggling your legs! Download a FREE guide to nutrition for PCOS https://kutt.it/pcos

03/11/2025

When you reduce animal proteins and increase plant proteins it can improve the gut microbiome. Download a FREE guide to going meat-free https://kutt.it/plantbased

27/10/2025

Vitamin D can help to moderate the negative effects of the lack of oestrogen on the cells lining the va**na. Download a FREE guide to menopause nutrition https://kutt.it/menopause

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20/10/2025

Processed meat like ham, sausages, and bacon are linked with an increased risk of diabetes. Instead choose chicken or fish. Download a FREE guide to reducing blood sugar here https://kutt.it/bloodsugar

17/10/2025

1. The Expert Video Workshop (30 Minutes)
Get the evidence-based “why” and “what” behind why nutrition is so important during menopause, straight from a Registered Dietitian.

2. The Menopause Plate Method Guide (25+ pages)
This is your foundational manual. The Menopause Plate Method gives you a structure to follow that automatically ensures you get the right balance of protein, fibre, energy, polyphenols and healthy fats at every meal, complete with food lists.

3. Your 7-day Menopause Meal Plan
To show you exactly how easy The Menopause Plate Method is, I’ve included a full 7-day meal plan complete with recipes.

4. The Bonus Health Booklets
Some of the most relevant additional nutritional information during menopause:
The Quick & Easy Guide to Lowering Cholesterol
The Quick & Easy Guide to Lowering Blood Sugar
The Quick & Easy Guide to Improving Gut Health

5. 10% Discount On a One-To-One Nutrition consultation
If you feel you would like more personalised one to one advice on managing your symptoms, you can get 10% off a 50min online consultation. Download The Menopause Nutrition Package https://www.thelondonnutritionist.co.uk/menopause-package/

13/10/2025

High cholesterol doesn’t cause any noticeable symptoms. You should get a blood test to check it. Download a FREE guide to reducing cholesterol here https://kutt.it/cholesterol

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