The London Nutritionist

12/01/2026

Anxiety, depression and PCOS are all inflammatory conditions and can amplify each other. Comment “PCOS” to get your FREE guide to PCOS nutrition https://kutt.it/pcos

10/01/2026

The truth about protein shakes: Are they good for us and do we really need them. Here's what the science says. Comment "portion sizes" below to get your free guide on how much protein you actually need.

09/01/2026

They’re always with you and match your size. If you are a giant, you have giant hands and need giant portions, but if you have small hands you need smaller portions. Comment “portion” to get your FREE guide to portion sizes
https://kutt.it/portionsizes

08/01/2026

Dal is one of my comfort foods - equally brilliant and satisfying eaten in the sunshine or curled up under a blanket on a rainy day. I always feel really nourished after eating a bowl, which doesn't very often happen with comfort foods!

07/01/2026

Non-HDL cholesterol can form plaques in the arteries. HDL cholesterol mops up the non-HDL cholesterol so it can’t attach to the artery walls. Comment “cholesterol” to get your FREE guide to reducing cholesterol https://kutt.it/cholesterol

06/01/2026

Tagine is a beautifully comforting dish that seems to fit at any time of the year. It manages to fit in plenty of vegetables (at least 2 of your five-a-day in each portion), iron and protein. I have replaced half the meat in this recipe with chickpeas that not only help it’s carbon footprint and sustainability, but also provides important phytonutrients and plant proteins. The prunes add a sweetness that balances out the acidity of the tomatoes and gives it a very Moroccan flavour.

This recipe, although it takes a while to cook, has very little hands-on time. It can also be made vegetarian by leaving the lamb out and adding an extra tin of chickpeas.

California Prune Board - Europe

05/01/2026

The percentage of women with high cholesterol after perimenopause starts jumps to 77% from 46% before. Comment "menopause" below to get your FREE guide to menopause nutrition https://kutt.it/menopause

03/01/2026

Our bodies can’t digest fibre do we rely on the bacteria in our gut to digest it for us. By eating more fibre we feed the bacteria and in return they do lots of jobs for us. Comment "gut" to get your FREE guide to nutrition for gut health

02/01/2026

Having a few days a week where you eat plant proteins instead of animal proteins can increase your fibre intake, improve gut health and reduce risk of some cancers. Download a FREE guide to going meat-free https://kutt.it/plantbased

01/01/2026

Soup makes a perfect lunch and generally contain plenty of vegetables, but lots of soups aren’t balanced nutritionally. For example, a tomato soup usually doesn’t have any protein or carbohydrates in it so it can mean missing out and potentially getting hungry fairly soon. This can be remedied easily by adding beans and some bread. If your dashing out to the supermarket to get a pot in your lunch break, grab a tin of any kind of beans to add just before you heat it – or make your own like this one!

31/12/2025

29/12/2025

Magnesium in beans and wholegrains has been shown to improve sleep quality and duration in menopausal women. These high fibre foods can also stabilize blood sugar.
Comment “menopause” to get your FREE guide to menopause nutrition https://kutt.it/menopause