The London Nutritionist

The London Nutritionist Evidence-based nutrition advice for everyday life.

Personal weight management programmes
Healthy eating for the management of diabetes
Healthy heart diet plan
Healthy eating for pregnancy
Eating for IBS
The weaning diet
Sports nutrition
Personalised healthy eating diet plans
Healthy eating for vegetarians and vegans

06/03/2026

The right size carb portions combined with fibre and protein means you avoid sugar spikes and crashes. Comment “portion” to get your FREE guide to portion sizes https://kutt.it/portionsizes

05/03/2026

This is another one in my series of making veg more exciting. With tomatoes I especially find that the cheap ones are tasteless and can have a horrible texture – completely the opposite of what I’m looking for. This is a shame because tomatoes are full of vitamins including vitamin C, but also polyphenols like lycopene which is important for skin health. Despite cheap tomatoes not tasting very good, many studies have found them to contain similar quantities of beneficial nutrients as the ones that taste nice. Roasting them in this way makes even the most bland tomato delicious so getting these nutrients doesn’t have to break the bank.









04/03/2026

The percentage of women with high cholesterol after perimenopause starts jumps to 77% from 46% before. Comment “cholesterol” to get your FREE guide to reducing cholesterol https://kutt.it/cholesterol

03/03/2026

This recipe uses ricotta in place of butter and ground almonds in place flour which changes the nutritional profile of the cake quite considerably. Ricotta has a fairly low saturated fat content and the almonds contain lots of heart healthy “good” fats, and it is fairly low in refined carbohydrate, despite being sweetened with sugar. This means that it has a much lower glycaemic index (GI) than traditional cake. The GI scale measures how quickly a carbohydrate is absorbed into the blood stream: the lower the GI the better for preventing sugar spikes and increasing fullness.




20/02/2026

Always aim for two handfuls of veg with each meal to give you all the vitamins, minerals, fibre and polyphenols you need. Comment “portion” to get your FREE guide to portion sizes https://kutt.it/portionsizes

19/02/2026

A seriously quick and nutritious working-from home lunch. This contains nearly half the recommended fibre intake for the day, plenty of protein and slow-release carbohydrates to keep you going through the afternoon.












18/02/2026

Good fats like olive oil, avocados, nuts, seeds and their oils actually help to protect our hearth health so if you eat these instead of saturated fats you will reduce cholesterol. Comment “cholesterol” to get your FREE guide to reducing cholesterol https://kutt.it/cholesterol

17/02/2026

Prunes replace the traditional sweet ingredient of honey in this stir-fry dish. Prunes not only have fibre that honey doesn’t, meaning this dish will have a lower overall effect on blood sugar, they also add a depth of flavour that complements the Szechuan pepper deliciously.




16/02/2026

The Mediterranean Diet is based on fruit, veg, wholegrains and good fats which help prevent weight gain in menopause. Comment "menopause" to get your FREE guide to menopause nutrition https://kutt.it/menopause

14/02/2026

Fermented foods like yogurt, kefir, kombucha and sauerkraut contain live beneficial bacteria which improves our gut health. . Comment "gut" to get your FREE guide to nutrition for gut health

13/02/2026

Beans, and pulses contain protein and iron that you might usually get from meat, but also fibre which makes them better for you than meat. Download a FREE guide to going meat-free https://kutt.it/plantbased

12/02/2026

Babaganoush is a classic middle eastern dip that is full of great things as well as an amazing depth of flavour. It contains a checklist of items from the Mediterranean Diet: vegetables; olive oil; seed; spices and nuts making it anti-inflammatory. Delicious as part of a mezzo plate or for dunking crisps into! The yogurt adds an extra creaminess, but you can leave this out if you want to make it vegan.

Address

London
W1G9QD

Telephone

+447540305699

Website

Alerts

Be the first to know and let us send you an email when The London Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The London Nutritionist:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category