Love Play Grow Do

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Love Play Grow Do

I have been practicing Yoga for about 17 years and began to practice Anusara Yoga and learn about Tantric Philosophy in 2006.

Play Grow Do began in 2010 and established a community group in 2024 with the aim of supporting the delivery of the grassroots project Communi-tea, focusing on creative health, wellbeing, and social connection for those most vulnerable to isolation. For the past 5 years my study and practice has got deeper and my decision to train as a teacher proved challenging and empowering. I worked for years as a freelance artist using film and photography to engage with people and document the exchange. These days I get deep satisfaction from connection with the earth from nurturing plants (trees, flowers and vegetables) and gardening work in the community, private clients and on my own allotment in East London. I am passionate and devoted to developing community projects particularly in areas and communities where there is not enough.

19/08/2025

We are nature.

25/07/2025

Last lie down of the Summer
Sunday 31 Aug 2025 10-12pm
Soak up the late summer vibes.
Slow down
Lie down
Let go
Pause in time
Find the space between
Go inward

Rest up

17/07/2025

SUNDAY 20 JULY 10am -11:30
Find emotional support through soft and gentle movement.

Rest in subtle yoga inspired positions designed to support the physical and emotional body.

Space to let tensions release from physical and energetic holding.

05/07/2025

18/06/2025

PRACTICE FOR PEACE
Extended practice this weekend!
Saturday 21 June 2025
9:30-11am
Auditorium -

This week we practice on the summer solstice, this class has been extended to give us time for rest. There is ALOT of energy this time of year!
How do you manage the long days of light? There is a massive contrast with some dark times we are living through happening all over the world but specifically for the last 600+ (or 75 years) in Palestine.
This class as part of bigger fundraising effort from will donate all proceeds to funds that are being collected for Camp Al-Jawad.
The need in Gaza is urgent and immediate!

Collectively we are stronger, louder and wiser.
Join us for this special practice to mark the longest day and to offer what we can in support of others.
Limited spaces available due to bolster allocation :-) booking link in profile.
Thank you to for lighting the way on this path of action.

11/06/2025

Second Thursday of the month is our singalong! 2pm-4:30pm
Tomorrow approximately we have a summer themed song list.
Led by the experts and we generally have a riot! Learn singing techniques, strengthen your voice and some new words to songs you love.
Thanks to for these beautiful photos that capture our session last year.

15/05/2025

I am not exaggerating when I say "Understanding when to tuck your tailbone and when not to tuck will change your life."

09/05/2025

Communi-tea is going to Walthamstow
Tuesday 13th May
2pm-2:30pm

A creative, social and physical well being meet-up for Waltham Forest residents over 50
Soho Theatre and Leyton-based Communi-tea and bringing these relaxed and informal sessions to the new Soho Theatre Walthamstow this summer.

Each session includes a satisfying combination of chair-based Yoga-inspired exercise plus an introduction workshop to theatre and comedy.

All abilities are welcome. The session is unpressurised and you can participate in as much as you want.

The intro to theatre will be led by Jessica Green, the Communi-tea workshop leader.

The comedy workshop will help you find your comedic voice and hone your writing and performing skills. Led by theatre-maker and performer Ben Salmon you’ll be able to do as little or as much as you’re able.

08/05/2025

Communi-tea goes to Walthamstow!

30/04/2025

WEDNESDAY - Unwinding and Cooling

7:45pm - 8:45pm

St. Andrew’s Church Hall,

153 Colworth Road, London E11 1JD

£17/£12/£7 or whatever you can afford.

This class is always a gentle practice that combines asana, somatic movement, meditation, and rest, making it suitable for all levels, ages, and bodies.

Join us and experience a nurturing environment where everyone can benefit from mindful movement to find a harmonious balance of activity and relaxation.

Mats provided.

Come as you are and find your flow.

16/03/2025

I hope you will join me for the screening of Where the Olive Trees Weep.
A film for Gaza directed by Maurizio Benazzo & Zaya Benazzo.
Thursday 20th March 2025
19.00-22.00
Good Shepherd Studios
15a Davies Lane E11 3DR

“Where Olive Trees Weep takes a deep look at the Palestinian experience through the eyes of those who live it.” - Meg McConahey

The film gives background to the current crisis in Israel/Palestine and brings to light the lives of people we met on our 2022 journey in the occupied West Bank. Their universally human stories speak of intergenerational pain, trauma and resilience

The amazing on-site cafe will be open for the duration of the event serving Iftar (light refreshments and non-alcoholic drinks).

Thursday 20th March, 19:00 - 22:30
15a Davies Lane E11 3DR

*This is a fundraising event with ALL ticket sales going to Médecins Sans Frontières (less booking fees)

Click the link in my bio to get your tickets and feel free to invite your friends and family. The more the merrier! Can’t wait to see you there.

Address

London
E111NX

Website

http://loveplaygrowdo.com/

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