What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

http://www.thefaceandbodyclinic.co.uk/

The Face and Body Clinic, 22 Harley Street, London (2026)

01/01/2026

Ever notice how a stressful week immediately shows up on your face? 😩 It’s not just bad luck—it’s the Gut-Brain-Skin Axis.

Think of your body as hosting a non-stop conference call between your gut, your brain, and your skin. If your gut is unhappy (too much sugar, not enough good bacteria) or your brain is stressed (spiking cortisol), the message gets garbled. The result? Inflammation, breakouts, and dullness.

But here’s the good news: You can treat your skin from the inside out. We call it the "Inner Facial." ✨

Here are 3 ways to hack the axis for that glow:

Feed the Good Guys: Try adding just 1 tablespoon of fermented food (like Sauerkraut or Kimchi) to your dinner daily.

Fertilize the Soil: Eat more prebiotics like garlic, onions, and bananas to keep your gut microbiome thriving.

Breathe Before You Bite: Stress shuts down digestion. Take 3 deep breaths before a meal to tell your body it’s safe to nourish itself.

Want to dive deeper into the science of glowing from within? Check out our latest report!

01/01/2026

Ever notice how a stressful week immediately shows up on your face? 😩 It’s not just bad luck—it’s the Gut-Brain-Skin Axis.

Think of your body as hosting a non-stop conference call between your gut, your brain, and your skin. If your gut is unhappy (too much sugar, not enough good bacteria) or your brain is stressed (spiking cortisol), the message gets garbled. The result? Inflammation, breakouts, and dullness.

But here’s the good news: You can treat your skin from the inside out. We call it the "Inner Facial." ✨

Here are 3 ways to hack the axis for that glow:

Feed the Good Guys: Try adding just 1 tablespoon of fermented food (like Sauerkraut or Kimchi) to your dinner daily.

Fertilize the Soil: Eat more prebiotics like garlic, onions, and bananas to keep your gut microbiome thriving.

Breathe Before You Bite: Stress shuts down digestion. Take 3 deep breaths before a meal to tell your body it’s safe to nourish itself.

Want to dive deeper into the science of glowing from within?
Check out our latest report!

29/12/2025

Let’s be honest: does anyone actually enjoy the intense pressure of a "New Year, New You" overhaul? 🙅‍♀️

As your wellness partners, we want to prescribe a different approach for 2026. From a clinical perspective, the stress of rigid resolutions often spikes cortisol—and we know that stress is the ultimate glow-killer for your skin barrier.

This year, let's swap the pressure for Intentions.

The difference? Resolutions focus on external achievements (which often leads to guilt when life gets in the way). Intentions focus on how you want to feel.

✨ Try this simple shift: Before you write a To-Do list, write a "To-Feel" list. Instead of "I must fix my skin," try "I want to feel nurtured and confident." Instead of "I must lose weight," try "I want to feel vibrant and strong."

Make your skincare a ritual, not a chore. Slow down, breathe, and treat your face like a friend, not a project. Consistency comes from love, not force.

Who is ready to prioritize peace over perfection this year? Drop a 🤍 below if you’re with us.

29/12/2025

Let’s be honest: does anyone actually enjoy the intense pressure of a "New Year, New You" overhaul? 🙅‍♀️

As your wellness partners, we want to prescribe a different approach for 2026. From a clinical perspective, the stress of rigid resolutions often spikes cortisol—and we know that stress is the ultimate glow-killer for your skin barrier.

This year, let's swap the pressure for Intentions.

The difference? Resolutions focus on external achievements (which often leads to guilt when life gets in the way). Intentions focus on how you want to feel.

✨ Try this simple shift: Before you write a To-Do list, write a "To-Feel" list. Instead of "I must fix my skin," try "I want to feel nurtured and confident." Instead of "I must lose weight," try "I want to feel vibrant and strong."

Make your skincare a ritual, not a chore. Slow down, breathe, and treat your face like a friend, not a project. Consistency comes from love, not force.

Who is ready to prioritize peace over perfection this year? Drop a 🤍 below if you’re with us.

26/12/2025

True skin rejuvenation is rarely just surface deep. 🔬

At the clinic, we view the skin as a direct reflection of internal health—specifically, the Gut-Brain-Skin Axis. This biological feedback loop means that systemic inflammation from gut imbalances or high cortisol levels can directly compromise your skin barrier. This often manifests as persistent inflammation, rosacea, or accelerated aging.

To maximize the longevity of your clinical treatments, we advocate for what we call an "Inner Facial" strategy:

🌿 Microbiome Support: Incorporate fermented foods (like kimchi or kefir) to lower systemic inflammatory markers.
🥗 Nutrient Absorption: A diverse diet rich in prebiotics ensures your body can actually absorb the building blocks of collagen.
🧘 Cortisol Management: Stress creates permeability in the gut lining. Managing your stress response is a legitimate, high-impact skincare protocol.

Skincare is a two-way street. Let’s treat it holistically for the best outcomes.

26/12/2025

True skin rejuvenation is rarely just surface deep. 🔬

At the clinic, we view the skin as a direct reflection of internal health—specifically, the Gut-Brain-Skin Axis. This biological feedback loop means that systemic inflammation from gut imbalances or high cortisol levels can directly compromise your skin barrier. This often manifests as persistent inflammation, rosacea, or accelerated aging.

To maximize the longevity of your clinical treatments, we advocate for what we call an "Inner Facial" strategy:

🌿 Microbiome Support: Incorporate fermented foods (like kimchi or kefir) to lower systemic inflammatory markers.
🥗 Nutrient Absorption: A diverse diet rich in prebiotics ensures your body can actually absorb the building blocks of collagen.
🧘 Cortisol Management: Stress creates permeability in the gut lining. Managing your stress response is a legitimate, high-impact skincare protocol.

Skincare is a two-way street. Let’s treat it holistically for the best outcomes.

22/12/2025

Does anyone else feel that pre-Christmas panic slowly creeping in? 🍂

In the clinic, I often see the festive season show up on skin before it shows up on the calendar. That low-level holiday stress spikes cortisol, which is a notorious collagen-killer. Basically: stress steals your glow.

This year, let’s try a different approach. Instead of just prepping your skin, I want you to "Harvest Confidence." Think of it as building an inner reserve of calm so you don’t run on empty come December.

Here is a doctor-approved visualisation trick (I call it "The Anchor") to try tonight:

🧠 Step 1: Ground. Find a quiet spot and take three deep breaths. 💭
Step 2: Recall. Bring to mind a specific memory where you felt totally confident and at ease. Not necessarily a big event—just a moment where you felt good. ✨
Step 3: Feel. Don't just watch the memory; step into it. Where do you feel that confidence in your body? Is it a warmth in your chest? A relaxation in your shoulders? ⚓
Step 4: Anchor. As that feeling peaks, gently press your thumb and forefinger together. You are wiring your brain to associate this touch with that feeling of calm radiance.

Pro Tip: Do this every morning while applying your moisturiser. Turn your skincare routine into a mindfulness ritual. By the time the parties start, you won't just look radiant—you’ll feel unshakable.

Save this post to remind yourself to take a "confidence harvest" break today. ✨

22/12/2025

Does anyone else feel that pre-Christmas panic slowly creeping in? 🍂

In the clinic, I often see the festive season show up on skin before it shows up on the calendar. That low-level holiday stress spikes cortisol, which is a notorious collagen-killer. Basically: stress steals your glow.

This year, let’s try a different approach. Instead of just prepping your skin, I want you to "Harvest Confidence." Think of it as building an inner reserve of calm so you don’t run on empty come December.

Here is a doctor-approved visualisation trick (I call it "The Anchor") to try tonight:

🧠 Step 1: Ground. Find a quiet spot and take three deep breaths. 💭
Step 2: Recall. Bring to mind a specific memory where you felt totally confident and at ease. Not necessarily a big event—just a moment where you felt good. ✨
Step 3: Feel. Don't just watch the memory; step into it. Where do you feel that confidence in your body? Is it a warmth in your chest? A relaxation in your shoulders? ⚓
Step 4: Anchor. As that feeling peaks, gently press your thumb and forefinger together. You are wiring your brain to associate this touch with that feeling of calm radiance.

Pro Tip: Do this every morning while applying your moisturiser. Turn your skincare routine into a mindfulness ritual. By the time the parties start, you won't just look radiant—you’ll feel unshakable.

Save this post to remind yourself to take a "confidence harvest" break today. ✨

18/12/2025

The Secret to Glowing Skin? It’s Not in Your Makeup Bag. 🤫

We often treat skin strictly from the outside in—serums, creams, facials—but at The Face and Body Clinic, we know the real magic often happens from the inside out.

Meet the Gut-Brain-Skin Axis. 🧠🔄✨

Think of your gut, brain, and skin as three besties on a permanent conference call. When you’re stressed (high cortisol) or your digestion is off (unbalanced microbiome), that "group chat" turns into an argument. The result? Systemic inflammation that shows up as breakouts, rosacea, or a loss of that youthful glow.

So, how do you keep the conversation happy? Here is our prescription:

🥬 The "One Spoon" Rule: Try adding just one tablespoon of fermented food (like kimchi or sauerkraut) to dinner. It’s a natural probiotic boost that calms skin inflammation.

🍌 Fuel the Good Guys: Probiotics need to eat, too! Foods like garlic, onions, and green bananas act as fertilizer for your good bacteria.

🧘‍♀️ Breathe to Digest: Before your first bite, take three deep belly breaths. It switches your body out of "stress mode" so you actually absorb the nutrients that make your skin shine.

Treatments give you the polish, but your gut provides the engine. Let’s get you glowing from within!

18/12/2025

The Secret to Glowing Skin? It’s Not in Your Makeup Bag. 🤫

We often treat skin strictly from the outside in—serums, creams, facials—but at The Face and Body Clinic, we know the real magic often happens from the inside out.

Meet the Gut-Brain-Skin Axis. 🧠🔄✨

Think of your gut, brain, and skin as three besties on a permanent conference call. When you’re stressed (high cortisol) or your digestion is off (unbalanced microbiome), that "group chat" turns into an argument. The result? Systemic inflammation that shows up as breakouts, rosacea, or a loss of that youthful glow.

So, how do you keep the conversation happy? Here is our prescription:

🥬 The "One Spoon" Rule: Try adding just one tablespoon of fermented food (like kimchi or sauerkraut) to dinner. It’s a natural probiotic boost that calms skin inflammation.

🍌 Fuel the Good Guys: Probiotics need to eat, too! Foods like garlic, onions, and green bananas act as fertilizer for your good bacteria.

🧘‍♀️ Breathe to Digest: Before your first bite, take three deep belly breaths. It switches your body out of "stress mode" so you actually absorb the nutrients that make your skin shine.

Treatments give you the polish, but your gut provides the engine. Let’s get you glowing from within!

15/12/2025

Look at the trees right now. 🍂 They aren’t dropping their leaves because they’re giving up; they’re doing it to conserve energy and survive.

Honestly? We need to take a page out of their book.

In the clinic, we call this "The Mindful Shed."

Here is the science: After months of sun, your skin has built up a literal "armor" of dead cells and pigment to protect you. But if you don't shed that layer now, your skin stays dull, dehydrated, and can't absorb moisture.

And it’s not just physical. Trying to keep up that high-energy "summer vibe" when your body wants to slow down spikes your cortisol—and yes, stress hormones absolutely break down collagen. 🙅‍♀️

Here is your prescription for this week:

✨ The Physical Shed: Swap the harsh scrubs for a gentle chemical exfoliant (like Lactic Acid). Let it dissolve the summer damage without tearing your barrier.

✨ The Mental Shed: While that mask is tingling for 10 minutes? Put the phone down. Visualize the stress of the week dissolving. When you rinse your face, imagine the mental clutter going down the drain with the water.

Shed the old, nourish the new. Who is trying this ritual tonight? 🛁👇

15/12/2025

Look at the trees right now. 🍂 They aren’t dropping their leaves because they’re giving up; they’re doing it to conserve energy and survive.

Honestly? We need to take a page out of their book.

In the clinic, we call this "The Mindful Shed."

Here is the science: After months of sun, your skin has built up a literal "armor" of dead cells and pigment to protect you. But if you don't shed that layer now, your skin stays dull, dehydrated, and can't absorb moisture.

And it’s not just physical. Trying to keep up that high-energy "summer vibe" when your body wants to slow down spikes your cortisol—and yes, stress hormones absolutely break down collagen. 🙅‍♀️

Here is your prescription for this week:

✨ The Physical Shed: Swap the harsh scrubs for a gentle chemical exfoliant (like Lactic Acid). Let it dissolve the summer damage without tearing your barrier.

✨ The Mental Shed: While that mask is tingling for 10 minutes? Put the phone down. Visualize the stress of the week dissolving. When you rinse your face, imagine the mental clutter going down the drain with the water.

Shed the old, nourish the new. Who is trying this ritual tonight? 🛁👇

The Face and Body Clinic

01/01/2026

01/01/2026

29/12/2025

29/12/2025

26/12/2025

26/12/2025

22/12/2025

22/12/2025

18/12/2025

18/12/2025

15/12/2025

15/12/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm