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Jodie Dilliway Piece of Mind Counselling

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Jodie Dilliway Piece of Mind Counselling

Helping busy professionals navigate work/life challenges: www.pieceofmindcounselling.co.uk

16/04/2026

I filmed this last week on holiday and I've watched it back a few times since I got home.

There's something about the ocean that is so regulating. The rhythm of it. The fact that it just keeps moving, without rushing, without apology, without needing to be anything other than exactly what it is.

I talk a lot in my work about boundaries. About what it feels like when you stop performing, stop over-giving, stop shrinking to fit the shape of what other people need from you.

I think this is what that feels like. Not this big, dramatic, personality change. Just stillness, presence and finally feeling enough as you are.

Rest, for a lot of my clients, is one of the hardest things to give themselves permission for. It comes loaded with guilt, with the sense that something more productive should be happening, with the inner critic telling you "you haven't earned this yet."

But rest isn't a reward, it's a key part of the work.

I came back from this holiday clearer, calmer, and more myself and that's not a coincidence. 🖤

If rest feels inaccessible to you right now, it might be worth exploring why.

14/04/2026

Filmed with love. Survived with therapy. 🖤

If you've spent a lifetime people-pleasing, you'll know it rarely feels like a choice. It feels like a requirement - like the small print in an unspoken contract.

𝘋𝘰 𝘦𝘯𝘰𝘶𝘨𝘩. 𝘉𝘦 𝘦𝘯𝘰𝘶𝘨𝘩. 𝘊𝘢𝘶𝘴𝘦 𝘯𝘰 𝘥𝘪𝘴𝘳𝘶𝘱𝘵𝘪𝘰𝘯. 𝘒𝘦𝘦𝘱 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦. 𝘛𝘩𝘦𝘯, 𝘢𝘯𝘥 𝘰𝘯𝘭𝘺 𝘵𝘩𝘦𝘯, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘭𝘰𝘷𝘦𝘥.

So when you start to say no for the first time, or hold a boundary, or simply don't apologise for existing, the reaction from the outside world can be surprisingly fine.
It's the inside world that loses its mind.

(Special mention to my inner critics, who gave an absolutely outstanding performance throughout this entire process. You know who you are. 🖤)

The more you act from a place of genuine self-worth, not performance, not people-pleasing, not earning your place, the less power that inner voice has. Because you're no longer waiting for external validation to tell you that you're enough. You already know.

And the people who truly love you? They weren't keeping score in the first place. 🖤

09/04/2026

Nobody tells you that as you get older, and your responsibilities increase (partner, parent, carer, friend), you’re in danger of losing yourself completely.

Not through one big moment, but through a thousand small ones. The gradual shrinking. The needs left unmet. The version of you that existed before the roles took over.

Identity erosion happens most to the people who give the most. And it often only becomes visible when life slows down just enough to notice the silence where you used to be.

If you've come out of a busy, relentless week, whether that's half term, Easter, or just life, feeling like you've lost the thread of yourself, you're in good company and you haven’t failed in any way.

You're just overdue for a space that's entirely yours. 🖤

If this resonates, send me a message.

07/04/2026

You love them.
Completely. Fiercely. Without question.
And you are absolutely, utterly exhausted by them.

Half term has a particular quality to it. The noise. The mess. The relentlessness of being needed. The way your name gets said approximately four hundred times before 9am.

And somewhere underneath the snacks and the squabbling and the endless negotiating, there's a desperate thought.

𝘐 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥 𝘧𝘪𝘷𝘦 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘵𝘰 𝘮𝘺𝘴𝘦𝘭𝘧.

Followed almost immediately by another one.

𝘞𝘩𝘢𝘵 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘱𝘢𝘳𝘦𝘯𝘵 𝘵𝘩𝘪𝘯𝘬𝘴 𝘵𝘩𝘢𝘵?

The kind who is human.

Needing space from the people you love most is not a measure of how much you love them. It is a measure of how much you have given. And how little has been left for you.

The parents who struggle most with this are often the ones who give the most, who are most present and who feel everything most deeply.

But somewhere in the devotion, they've disappeared. If you come out of half term feeling like a shell of yourself, depleted, touched out, and vaguely resentful of a cartoon you've watched eleven times, that's completely normal. But it’s also a sign that you matter too.

And that your needs deserve a space as safe and quiet as this one. 🖤 My door is open.

02/04/2026

You left your childhood home as an adult. Confident, capable, someone who has genuinely done the work.

Yet 20 minutes after walking through your parents' front door these days, you're sullen, withdrawn, and inexplicably furious about how the dishwasher has been loaded.

It's not weakness. It's not regression. It's not proof that you haven't changed.
It's your nervous system doing something entirely predictable.

Family systems are powerful. The roles we played as children, the quiet one, the peacekeeper, the one who caused trouble, the one who kept everyone else together, don't disappear just because we grew up. They live in the walls of that house. In the way a certain tone of voice lands. In the silence after a comment at the dinner table.

Your body remembers. And it responds.

The moment you walk through that door, old dynamics activate. Old feelings surface. And suddenly the thirty-eight year old who handled a difficult conversation at work on Friday is nowhere to be found.

This is not a character flaw, it's a pattern! And patterns, with the right support, can change.

If you come back from Easter feeling like therapy might finally be worth a go, my door is open. 🖤

31/03/2026

She didn't stop caring about her friend.
She just stopped carrying her.

There's a particular kind of exhaustion that comes from spending time with someone you love, and leaving feeling worse every single time. It's confusing. It brings up guilt. And for a long time, it can feel easier to either blame the other person or blame yourself.

But sometimes, neither person is the problem.

Sometimes it's simply an emotional boundary that was never put in place because nobody ever taught you that you could.

When we have no emotional boundary, other people's feelings don't just wash over us. They move in. They settle. And we carry their weight long after our coffee date.

Therapy can help you understand why you absorb what you absorb, and gently, without giving up on the people you love, learn a different response.

You can be a good friend and protect your own peace. The two are not in conflict. 🖤 If this sounds familiar, send me a message.

26/03/2026

How quickly do you fall in love?

How easily do you absorb someone else's bad mood and carry it around for the rest of the day?

How comfortable are you letting someone new in?

These aren't random questions. They're all connected to your emotional boundaries, and most of us have never been taught how to recognise them, let alone strengthen them.

When it comes to other people's emotions, most of us operate in one of three ways:

𝟭. 𝗬𝗼𝘂 𝗮𝗯𝘀𝗼𝗿𝗯 𝘁𝗵𝗲𝗺.
Their anxiety becomes your anxiety. Their mood fills the room and suddenly it's yours too. You leave conversations feeling heavy and you're not entirely sure why.

𝟮. 𝗬𝗼𝘂 𝗹𝗲𝘁 𝘁𝗵𝗲𝗺 𝘄𝗮𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂.
You notice the feeling. You acknowledge it. But it doesn't take root. It moves through without settling.

𝟯. 𝗬𝗼𝘂 𝗴𝗶𝘃𝗲 𝗶𝘁 𝗯𝗮𝗰𝗸.
Not unkindly. But clearly. You recognise, these are not my feelings to carry, and you return them, gently, to where they belong.

Most of us sit somewhere between 1 and 2. Getting to 3 takes awareness, practice, and often, understanding where the pattern started.

That's exactly what therapy can help with. Pop me a message when you're ready🖤

24/03/2026

Not everyone comes to therapy in crisis. Some people arrive simply wanting to understand themselves better, to make sense of why they feel the way they do, why life has unfolded the way it has. This is one of those stories.

A client recently shared a really beautiful email with me that demonstrated the impact of therapy on his life. He talked about years of coping and surviving without even realising that's what he was doing. And how, in therapy, the weight of that slowly lifted.

He recognised that the answers weren’t simple, but just having a space in which to be truly “seen” made all the difference.

If any of his experiences sound familiar, my door is open. 🖤

19/03/2026

If you understand boundaries… but still struggle to hold them, this is why.

It’s rarely about not knowing what to say. It’s about what it feels like to say it. For many people, boundaries trigger something much deeper:

- Fear of disappointing someone
- Fear of being misunderstood
- Fear of being rejected

Because at some point, being liked, needed, or “good” became tied to feeling safe. So when you begin to set boundaries, it can feel like you’re doing something wrong, even when it's necessary and 𝘳𝘪𝘨𝘩𝘵.

This is why boundary work in therapy isn’t just about scripts or wording. It’s about helping your nervous system catch up with what your mind already understands. So that saying no feels calm… not terrifying. And over time, what once felt uncomfortable becomes natural. 🖤

17/03/2026

One of the things that can surprise people when they first come to therapy is hearing that therapists don’t really give advice.

In a world full of podcasts, influencers, books and well-meaning friends telling us what we should do, that can feel confusing at first. But therapy isn’t about someone else deciding the direction of your life.

It’s about creating the space where you can hear your own voice more clearly.
Often the answer is already there, underneath the noise, the expectations, the fear of getting it wrong, or the pressure to please other people.

What therapy offers is something different from advice. It offers curiosity, exploration and a place to test ideas safely.

Sometimes that means hearing a perspective and immediately thinking, “No, that’s not right for me.” And that initial response is incredibly valuable. Because it brings you back to what you already know deep down.

A good therapist isn’t there to tell you what to do. They’re there to help you find your own answers within yourself, confidently.

If that kind of space feels like what you’ve been looking for, my door is open. 🖤

12/03/2026

When our time boundaries are unclear, we often end up overcommitted, exhausted, and quietly resentful.

Clear time boundaries don’t push people away.

They help relationships work better, because your time, energy and attention are given intentionally, not out of obligation.

Which time boundary do you struggle with the most?

10/03/2026

Did that make you feel uncomfortable?

Money is one of the quickest ways boundaries show up in relationships. Not just in loans, debts, shared finances, but in the small, everyday situations too.

😬 Splitting a bill.
😬 Covering something “just this once.”
😬 Being asked for help when you’re not quite sure you can afford it.

Our relationship with money is often shaped long before we start earning it ourselves. Family messages, past experiences, cultural expectations, they all influence how comfortable we feel saying yes, saying no, or even talking about money at all.

And because money can feel awkward or emotionally charged, many of us avoid those conversations completely… even when something doesn’t sit right.

Financial boundaries aren’t about being tight, selfish, or transactional. They’re about understanding your own limits and feeling confident enough to honour them.

Just like any other boundary, they exist to support healthy relationships, not damage them. 🖤

Address

Longcroft House, 2/8 Victoria Avenue
London
EC2M4NS

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.pieceofmindcounselling.co.uk/

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