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Weight loss medications and expert care with Oviva.
💚 Covered by the NHS.

19/09/2025

🍎 Apple Porridge 🍎

When it’s colder outside, it’s time for feel-good breakfast ideas — and porridge is the classic. 🥣🤤 Warming for body and soul.

Oats are rich in fibre and protein, and keep you fuller for longer. You can also mix up your porridge with different fruits, nuts and toppings - whatever you fancy! Not a fan of apples? Try plums or pears instead. 😋

18/09/2025

✨ Hunger vs appetite — do you know the difference? 🤔

Hunger is your body’s signal: your stomach rumbles, you feel weak or less focused - your body needs energy.

Appetite, on the other hand, often starts in the mind: fancying chocolate after lunch, reaching for crisps during a series night, or grabbing a croissant just because it smells amazing — even when you’re actually full.

👉 When you learn to tell the two apart, you can eat more mindfully and reach your feel-good weight more easily.

15/09/2025

🍁 Oviva Autumn Challenge — Week 3 🍁

This week is about your wellbeing beyond food and exercise:

🧘‍♀️ Mindfulness & stress relief

👉 Take at least 10 minutes just for you every day - whether it’s meditation, breathing exercises, a gratitude journal, or a mindful walk without your phone.

Because less stress means more inner calm — and, in the long run, it supports your eating habits and overall health. ✨

✨ What really helps you switch off?

12/09/2025

🥯 Wholemeal Bagel with Smoked Salmon 🥯

A crisp, toasted bagel with creamy cream cheese, fresh cucumber, and silky smoked salmon - the perfect combo for a healthy breakfast or a light lunch. 💚

👉 Ready in just 10 minutes! Save this recipe & give it a go.

10/09/2025

There are countless myths about losing weight — and many stick around even though they’ve long been debunked.

The problem? You end up frustrated or caught in the yo-yo effect.

Here are some common diet myths — and the reality:

👉 Eating very little = quick weight loss → Slows your metabolism and leads to cravings.

👉 Carbs make you gain weight → Healthy carbohydrates provide energy and can keep you full.

👉 You must do hours of cardio → Strength training and everyday movement are just as important.

👉 No food after 6 pm → The time doesn’t matter; your overall daily balance does.

👉 Weight loss means deprivation → Enjoyment is allowed — balance is what counts.

08/09/2025

🍁 Oviva Autumn Challenge — Week 2 🍁

This week’s theme:

🥦 Seasonal & fresh

👉 Add at least 3 meals featuring locally grown autumn veg to your plan — for example pumpkin, squash, cabbage, beetroot, mushrooms or carrots.

You’ll not only save money and do your bit for the planet 🌍, you’ll also nourish your body with plenty of valuable nutrients.

✨ Are you in?

👉Show us your favourite autumn dish! 🍲🍂

05/09/2025

🍋 Chicken Breast with Lemon–Thyme Marinade & Roasted Veg 🍋

Succulent chicken breast fillets, marinated in a fresh lemon–thyme dressing, paired with colourful, oven-roasted veg.

This dish blends Mediterranean flavours, is light, protein-rich, and ready in just 30 minutes. Perfect for a healthy lunch or dinner that not only fills you up but is also packed with vitamins and fresh herbs.

Give the recipe a try!

03/09/2025

Why is losing weight harder during the menopause? 🤔

The menopause brings hormonal and physical changes that can make weight loss more complicated:

👉🏼 Falling oestrogen levels can reduce muscle mass - so your body needs less energy.
👉🏼 Hormonal shifts mean your body tends to store more fat around the tummy.
👉🏼 Your metabolism slows, and insulin is used less effectively - which can trigger cravings and make weight loss harder.
👉🏼 Sleep disruption, mood changes and stress can add to the challenge.

💚 But that doesn’t mean weight loss is impossible.

With a holistic approach - nutrition, movement, and stress & sleep management - you can support your body in the long term. Oviva is here to guide you step by step towards your ideal weight.

01/09/2025

🍁 Oviva Autumn Challenge 🍁

This month each week brings a new mini-challenge to help you feel healthier, more balanced, and more active this autumn.

✨ Are you in?

We’re kicking off Week 1 with:

🚶🏼‍♀️ Everyday movement
👉 Get outside for at least 20 minutes every day - no matter if it the sun is shining or raining. ☀️🌧️

👉 Tag us in your story and we’ll join you!

31/08/2025

🥯 Homemade Protein Bagels 🥯

Protein-rich, satisfying & ready in just 25 minutes!
Perfect for a healthy breakfast or as meal prep when you’re on the go. Enjoy with creamy cream cheese, salmon, or simply on their own — you decide! 💪

📌 Save this recipe & give it a go!

30/08/2025

Protein is much more than just a “building block” for muscles.

It supports fat burning, keeps you fuller for longer, and helps your body stay at its best — whether you’re working out or going about your day.

But where can you find the most protein? 🤔

👉 We’ve rounded up the best protein-rich foods for you.

✨ With the right choices, you can keep your meals varied while easily sticking to a protein-rich diet.

💬 Which protein-rich food is a non-negotiable for you?

29/08/2025

Our participants share how much more quality of life they’ve gained on their Oviva journey — from a new wardrobe and greater self-confidence to brand-new hobbies.

💚 It’s not just about losing weight — it’s about finally feeling comfortable in yourself again.

👉 Has Oviva changed your life too?
Tell us your story — we’ll celebrate every milestone with you. 💚

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London

Telephone

+442076224777

Website

https://oviva.com/uk/en/, https://oviva.com/uk/en/standard-data-privacy/

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