Stepping Stones Hypnotherapy and Counselling

23/07/2025

I love seeing examples of sports people using hypnotherapy to perform better!

Hypnotherapy can help you stay relaxed and focused on your game, so you play at your best.

You could even lower your handicap!

To experience having your own personal sports psychologist whenever you need it, download my Improve Your Golf session here

https://www.steppingstoneshypno.com/product-page/play-better-golf-self-hypnosis-audio-download

Cam Davis desperately wants to perform at the Masters, but has lent on his hypnotherapy sessions to understand it will be best not to think that way at Augusta National.

02/05/2025

13/03/2025

Very proud to have completed this intensive workshop in Trauma Treatment.

Trauma-informed practice is central to my work with clients.

20/12/2024

Christmas can be a really stressful time of year! To help keep your stress levels down, we’re giving you 10% off our wonderful stress-busting self-hypnosis audio!

You can download it onto your phone or tablet to listen to whenever you want. Take some time out to drift off for a lovely break, or listen at bedtime to help promote a good night's sleep. And you’ll feel energised and ready for all the festivities!

Click here to download https://www.steppingstoneshypno.com/product-page/stress-free-christmas

And have a lovely, stress-free Christmas!

Nicole xx

💯💟 💯😍

16/12/2024

Christmas can be a stressful time!

To help you out, we’re offering 10% off our gorgeous Stress-Free Christmas self-hypnosis session.

Click to download and empower yourself to feel in control and ready to enjoy the festivities!

https://www.steppingstoneshypno.com/product-page/stress-free-christmas

11/12/2024

** Christmas gift for you **

Christmas can be a really stressful time of year! To help keep your stress levels down, I’d like to gift you a free guided relaxation.

You can download it onto your phone or tablet to listen to whenever you want. Take 20 minutes out to drift off for lovely break, or listen at bedtime to help promote a good night’s sleep.

Message me if you would like me to send you the link.

And have a lovely, stress-free Christmas!

Nicole xx

03/12/2024

I always enjoy learning new skills and new ways of working with people, so I was excited to have the opportunity to learn how to use CBH (Cognitive Behavioural Hypnotherapy ) to treat IBS.

IBS is a debilitating condition, that can have a really adverse affect on people’s quality of life.

It’s also a condition that people often don’t talk about much , as it is fraught with embarrassment.

The good news is that CBH can be a really effective treatment which can greatly reduce symptoms and improve life quality.

I’m looking forward to being able to help a whole new group of people! 😊

25/11/2024

Self-care Monday

This morning I was fortunate to have time for a run in a local park, quick shower then coffee at my favourite cafe. It’s just about warm enough to sit outside!

Now feeling relaxed and energised, ready for my first client of the day 😊

What’s your favourite way to show yourself some love?

✌️🤘

21/11/2024

It’s a small world!

By chance I ran into the mother of a young person I treated for a needle phobia a couple of years ago.

He had been refusing to have treatment he needed as he was so anxious about needles, he wouldn’t even go into the clinic.

She told me he was able to have his blood tests and injections with minimal fuss, and was no longer so fearful. He was able to get the treatment he needed 😊

It was great to hear that I’d been able to help him!

01/10/2024

I was very privileged to lead a guided meditation session at a Yoga Retreat in Spain.

Based at the beautiful Finca El Encanto, we gathered on the yoga platform under the trees and I lead the group in a lovely guided visualisation designed to induce a state of deep relaxation.

Doing a session in the complete dark, with a head torch to see my notes by, and accompanied by the sound of the wind in the trees and a nearby owl, was a new experience!

The group loved it too 🥰

15/08/2024

Really delighted to have received this email!!

12/07/2024

Freshly baked bread for breakfast. Delicious!