02/06/2025
Why are you waiting?
The point of rehab is to re-condition. You won’t get anywhere fast by waiting longer ‘until you’re stronger’ or ‘until you’re fitter’
Literally the whole point is to find a level that you can manage with your current levels of strength/ fitness and build from there.
I get that it can be daunting and that feeling ‘weak’ isn’t fun. I know, I’ve been there several times as a result of injury myself.
But I can absolutely say that the quickest way to regain your confidence and get back to your best if to start training again as soon as you can post- injury.
This might meant starting off with walking and some low level mobility/ bodyweight work, but it’s a start.
If you keep putting it off, you’re likely to end up in a weaker, less confident position down the line which makes re-starting even harder, coupled with a higher risk or re-injury when you try to dive back in where you think you should be.
If you aren’t sure where to begin, or just want some advice as to where to re-start, get in touch. Let’s have a chat and keep you moving in the right direction.
Drop me a DM or hit the link in my bio to book a quick, no-obligation chat.
