Helena Wilton Yoga

Helena Wilton Yoga London based yoga teacher. Currently teaching:

Regents Park (by Espresso Cafe): Tuesday @ 6.30pm

Teaching Vinyasa Flow yoga in London - incorporating personal developments themes to make every unique class a different learning journey. Current classes are:

* Private 1:1's & groups - message direct for quote & availability
* Wimbledon (post park-run): 9 am on Saturdays
* Virgin Active West London

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It’s a …… boy!!!! 💛💛💛💛 We are beyond in love with our precious little Luca. He hung around until 42 weeks as he wanted a...
24/10/2022

It’s a …… boy!!!! 💛💛💛💛 We are beyond in love with our precious little Luca. He hung around until 42 weeks as he wanted a cool birthday: 22.10.22 🤣 Birthing was the most intense, raw and euphoric 76 hour experience of my life so far 🙏🏽 ...
It wasn’t the birth I’d envisaged as Luca chose to be in a ‘back to back’ position to come out (meaning the biggest part of his head first and labour progressed slowly and painfully!). However, Eastern and Western medicine beautifully intertwined to get this little one out safely. Lots of stitches, a blood transfusion and a million cuddles later I’m well on the mend and grateful for the transformative experience I’ve been given. And Luca is doing perfectly ...
One reason I have no doubt that I’m already looking back at my birth experience with proudness and positivity is because I had an amazing doula holding us through every moment. She advocated for me when I was at my most vulnerable, cared for Sam and I throughout the 3 days of labour when we were exhausted, she got our feeding journey off to a good start and gave me endless massages and positive words of affirmation throughout to make me know I could do it!! Women coming together to support each other is just the most magical thing 😍

I grew a watermelon!   🍉 How amazing is the human body to turn something microscopic 🐠🥚into a fully formed human in 9 mo...
09/10/2022

I grew a watermelon! 🍉 How amazing is the human body to turn something microscopic 🐠🥚into a fully formed human in 9 months?! ...
A lot of pregnancy I haven’t felt myself. I’m used to being very active, socialising, lots of energy but for 9 months I’ve lacked all of this 🤢😴. From multiple throw ups a day to not being able to not being able to sleep for more than an hour at a time I really haven’t loved it all ...
Yet despite all this, medically I’ve had a very straight forward pregnancy without any complications or worries and I’m so grateful for that. Also I’ve felt very calm about the process so far, and for the birthing experience ahead which I’m very excited for. Largely due to my amazing doula , the learnings from ‘s course and the midwives at Chelsea & Westminster are so calming and warm👌🏽👌🏽👌🏽 oh and finally reading ‘Expecting Better’ book - amazing and makes you worry a lot less about what you eat/drink/do (at least it did for me!) ...
Hoping for a few more days at least so that we can get some more of our home ready before the big day(s) but the baby will come when the baby is ready!

Full Term 🎉   💛 Embracing what could be a final day, week or maybe a month of just us two, and trusting my body that the...
18/09/2022

Full Term 🎉 💛 Embracing what could be a final day, week or maybe a month of just us two, and trusting my body that the baby will come when the baby is ready! Due dates are just a guide and only 4% of babies are born on their due date and 30% in their due week. I prefer the French philosophy of giving you a ‘’due month’’, makes a lot more sense 🇫🇷

Address

298 Durnsford Road, Wimbledon Park
London

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