28/03/2016
Learning to use your breath is an empowering and powerful tool that can be developed by everyone.
In Yoga the breath is used as a tool to control the mind and by doing so create a sense of freedom and realisation that the mind does not have to control the body and the thoughts but that twe can be in charge and create a positive life.
Mindful exercise that synchronizes movement and breath has the power to change more than how you look. Learn about this simple, powerful act we do everyday.
