Sonia Noy Pilates

12/10/2025

And that’s a wrap on our Pilates retreat!
What an incredible few days of movement, countryside walks, great food and even better company. 💚

Huge congrats to everyone for showing up, connecting, and embracing your Pilates journey with so much heart, energy and laughter!

Already dreaming of the next one — who’s joining us? 🌿

15/07/2025

Summer Pilates Updates + New Retreat Spaces Just Released! - https://mailchi.mp/sonianoypilates.com/summer-pilates-updates-new-retreat-spaces-just-released

- Reduced timetable from 22 July- 7 August & from 18 August – back to full schedule in September!
- Heading away? Stay strong with my On Demand Video Library – £20/month, cancel anytime.
- More spaces just added to my sell-out Pilates Retreat! Don’t miss out 💫

Full details via the link in bio / on my website: sonianoypilates.com

24/05/2025

Introducing the Elevate Movement Series.�A new collection of boutique workshops curated to sculpt, strengthen and restore — with intention.
First up:�🌀 Core & Restore — Foam Roller Focus�. A dynamic one-off experience blending deep core activation with restorative fascia release.
We’ll use the roller’s instability to challenge balance, amplify strength and then finish with luxurious muscle release to leave you feeling realigned and recharged.
✨ The ultimate reset — for body and mind.� 📅 Wed 4 June ⏰ 7.00-8.15pm. Limited spaces (5 booked already — secure yours soon!) Link in bio
➕ P.S. Our next event, Summer Sculpt, is coming soon — join both for the full summer series experience.


Book here - https://goteamup.com/p/2808896-sonia-noy-pilates/e/87536982-elevate-core-restore-foam-roller-focus/

18/05/2025

🌟 Revitalize Your Body with a Foam Roller Workshop! 🌟

Join me for a dynamic Foam Roller workshop that blends strength, balance & relaxation. We’ll use the roller’s instability to amplify intensity & add a fresh twist to your routine. In the final segment we’ll unwind with targeted muscle release techniques to boost flexibility & melt away tension. Recharge, reset & feel incredible!

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24/12/2024

Wishing you Happy Holidays! 🎉 See you on the mat & reformer in New Year 💪
Classes resume on Monday 6 January.
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05/09/2024

Come and join me for a reset into your fitness routine and a chance to catch up with our wonderful Pilates community.

All classes are available to book via the website https://www.sonianoypilates.com/book-a-class and the GoTeamUp App https://goteamup.com/features/member-app

Only 1 space remaining for the full Beginners Back Care Course. Mixed Ability Pilates bookable as individual classes.

See you on the mat soon,

Sonia 🧘‍♀️

20/02/2024

Latest Beginners Pilates Courses starting THIS week, Wednesdays at 7.30pm and Fridays at 8.45am. Specific focus on Back Care and Rehab. Improve your posture, flexibility, breathing coordination & balance!

https://www.sonianoypilates.com/book-a-class

05/02/2024

Who wants to join me for some Pilates? I run daytime and evening classes. Adaptations are offered in all classes. Expert knowledge of injuries and underlying conditions. Come and get your workout on! www.sonianoypilates.com

14/01/2024

Come and join me this Wednesday, 17 January @ 7.30pm UKT for a Candlelit Restore and Relaxation Pilates Workshop. ONLY 2 SPACES LEFT! Take time for some self-care and indulge in this 60 minute restorative class and guided relaxation to candlelight. Reduce tension and allow space for mind and body to relax and reset for 2024. https://goteamup.com/p/2808896-sonia-noy-pilates/e/67410383-candlelit-restore-and-relaxation-pilates/

05/01/2024

Workout and Feel Good this January!

I hope you've had a lovely festive season. Whether you've approached the holidays with moderation or, like me, indulged in a few too many mince pies, come and join me to get your Pilates fix from this Monday, 8 January, onwards.

To help ease you back into things I am running a Candlelit Restore and Reset Pilates Workshop on Wednesday 17 January at 7.30pm. Take time for some self-care and indulge in this 60 minute restorative class and guided relaxation to candlelight. Reduce tension and allow space for mind and body to relax and reset for 2024. https://goteamup.com/p/2808896-sonia-noy-pilates/e/67410383-candlelit-restore-and-relaxation-pilates/

Mixed Ability and Private Pilates classes will be running as usual from Monday 8 January and the Beginners Back Care Pilates course starts again from Friday 12 January. https://www.sonianoypilates.com/book-a-class

The Beginners classes are suitable for rehab, starting pilates, getting back into fitness and postnatal. They can be adapted for most underlying conditions but please note some underlying conditions may suit 1:1 classes better. If in doubt about class suitability or for Private Pilates enquiries please get in touch - info@sonianoypilates.com

I'm looking forward to seeing you soon!

Sonia