Healthy food

31/08/2025

Top 10 Vitamin B12-Rich Foods (per 100 g)

B12 = energy, nerves, healthy blood.
These real foods top the list per 100 g: clams, liver (lamb/beef), mussels, sardines, mackerel, trout, salmon, oysters, and Swiss cheese.
Target: ~2.4 µg/day for most adults. Vegans: use fortified foods or a B12 supplement.
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30/08/2025

Top 10 Magnesium-Rich Foods (save & share)
Magnesium supports energy, sleep, mood, muscles and heart health.
Use this list to eat your magnesium, not only supplement it.

How to apply today:
• Add 1 tbsp of seeds to breakfast (oats, yogurt, smoothies).
• Swap a sugary snack for 70–85% dark chocolate.
• Build plates with greens + beans + nuts.

Pro tips:
• Lightly cook spinach to lower oxalates → better absorption.
• Soak/rinse nuts & seeds to reduce phytic acid.
• Spread intake across the day for steadier uptake.

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👇 Which two foods will you add this week?

29/08/2025

⚡ Magnesium is one of the most essential minerals for our health – but not all forms work the same!

👨 For men:

Magnesium Citrate – easy absorption, fights fatigue

Magnesium Chloride – energy & recovery

Magnesium Taurinate – supports heart & blood pressure

Magnesium Orotate – strength, endurance, professional athletes

👩 For women:

Magnesium Bisglycinate – calmness, better sleep

Magnesium L-Threonate (Magtein) – memory & brain focus

Magnesium Citrate – digestion & energy

Magnesium Malate – reduces fatigue & supports muscles

💡 The right magnesium can improve sleep, energy, immunity, heart health, and even brain performance.



👉 Which magnesium type do you use – and did you notice a difference? Share your experience below! 👇

08/01/2024

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https://fb.watch/nW9weoo_qk/

25/10/2023

https://www.youtube.com/watch?v=X2T2Vd9utcs&ab_channel=Dr.EricBergDC

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3s6LoWyVitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may...

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https://www.youtube.com/watch?v=y9TizOUqsuc&ab_channel=HealthNormal

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https://www.news-medical.net/health/The-Effect-of-Intermittent-Fasting-on-the-Gut-Microbiome.aspx

Intermittent fasting is essentially a cleansing exercise in terms of health, as is becoming increasingly evident from a growing number of extensive studies. This article explores intermittent fasting in relation to the gut microbiome.

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https://senchateabar.com/blogs/blog/rooibos-tea-benefits

08/09/2022

So yummy....