What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm 6:30pm - 9pm Wednesday 9:30am - 2:30pm 6:30pm - 9pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 10am - 2pm

Inform Pilates

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Inform Pilates

Brenda Nassali-Liston | Foot & Fascia Specialist Pilates Teacher

13/01/2026

🗓️ ✨ CURRENT GROUP PILATES SCHEDULE ✨

Here's where you can find me and the lovely people I work with regularly in my group Pilates classes.

Reply 'Class' if you're ready to book.

05/01/2026

Sometimes it's not what you choose to do, but how you approach it that makes it stick.

Small steps, right mindset, allowing flexibility, over time.💛

Welcome if you're new.

Like/comment and let me know you're here.

It's cute over here, I hope you stick around for more 🤗

30/12/2025

🗓️ Jan '26 Pilates Restart (from 5 Jan)

Everyone: "Can we just lie back and coast here for a while?"

Me: Of course, but not for long 😉

Where you're the 'lie back and coast' type or the 'let's get to work' type, you'll get what you need in our friendly, calm and supportive Pilates community.

As dreamy as this track is, I don't teach to music. You'll be listening to your body instead of the latest viral hit.

I have three classes across the week:
Tuesday evening 7pm Sydenham
Friday morning 9.30am, 10.30am Forest Hill

All three are mixed level and beginner-friendly.

If you're on the fence and want to try a couple first, I have two intro offers:

2 for £20 or 3 for £27.

Come and meet us, see the space, hear my voice, feel the pace and see if it's for you.

Fridays fill up quickly! There are 4 spaces
Tuesdays usually have some spaces. There are 12 spaces.

Comment 'class' to book your spot.

See you soon 🤗

24/12/2025

Wishing you a Merry Christmas with a heartfelt thank you for being a part of my world and being in my online community.

It's always lovely when we find some real world connection and I had the pleasure of a few of those moments with some of you this year.

Here's to a restful (seek it out) time and some real-world connection this holiday season as we see out 2025.

Love,

Brenda x

🎄😘🥂

09/12/2025

Looking for a Christmas gift that keeps on giving?

Try something that makes people feel good in their bodies so they can approach their to-do list, work, friends and family from a place of resourced groundedness.

And by them, I also mean you.

Because it's hard to resist just one thing for yourself amongst the giving, isn't it?

I encourage responsible spending of course, not out of your means, because who you are at the end of the day is enough. Isn't it? I hope you know it is.

Happy gifting!

To you
To another
Or simply of yourself to serve or be present with those around you.

My holiday gift guide faves are there if you're looking for something a little different that keeps giving long after Christmas Day.

Comment 'gift' for the link to these lovely brands.

movement

28/11/2025

Since I’m not doing Black Friday the year, I thought I’d take the opportunity instead to spotlight some of my favourite people and brands doing great things in the foot health community.

Visit their page/website to see some great offers!

Because I love them, I’m also an affiliate with them all, meaning I’ll get a small commission on any purchases made (although this mostly doesn’t apply to sale items).

Here are my codes below in case you circle back another time:

⭐ - inform
They're doing a great offer on the Solemate kit! Get yours now.

⭐ - brendanassalili
Massive sale on some products

⭐ .movement - inform10
They've just released a new trail grounding shoe

⭐ - informpilates10
For the teachers/coaches, offers on courses

⭐ - inform
Bundles on offer

⭐ - inform20

⭐ - no code (ask me for a link)
Doing some great offers on tune-up ball trios

Whether it's for you or just getting ahead with Christmas gifts, I hope you find something special.

Brenda x

Address

Perry Rise
London
SE232QL

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
	6:30pm - 9pm
Wednesday	9:30am - 2:30pm
	6:30pm - 9pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	10am - 2pm

Website

http://www.informpilates.co.uk/

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