Inform Pilates

Inform Pilates Brenda Nassali-Liston | Foot & Fascia Specialist Pilates Teacher

28/03/2026

Strength Workshop x Launch Party for by

I was pretty scared going in, didn't know what to expect and I never work out in a gym environment.

But we did a generous mobility warm up on the floor and travelling.

Then worked in partners which was really motivating and less intimidating.
It was great to cheer my partner on and have that reflected back.

As it went, I made my first attempt at a barbell deadlift and it went well so I even doubled weights.

Not bad for a 2 hour workshop.

Thanks so much
Let's do it again! 💪🏾

To all nurturers where mother's by birthing or generous caring.Thank you for your service, sacrifices and love.I see you...
15/03/2026

To all nurturers where mother's by birthing or generous caring.

Thank you for your service, sacrifices and love.

I see you.

Love these quotes from a book my daughter gave me last year.

Magical London Moments ✨Totally stumbled into such a brilliant and unique London experience today.Getting to ride on th...
14/03/2026

Magical London Moments ✨

Totally stumbled into such a brilliant and unique London experience today.

Getting to ride on these vintage buses was wonderful.

Everyone on board was buzzing with excitement at the wonder of it all.

While on board we kept seeing others passing.

It was a bumpy ride though on the London potholes so I'm appreciating the modern ones we have now for sure.

But was lovely to take a trip to the past with the routemasters.

Have you ridden in one before?

04/03/2026

Thinking about summer?⛱️ This is your PSA to think about your feet 👣

Trust me:

Cobblestone streets
Sandy beaches
Rocky beaches
Markets
Museums
Galleries
Restaurants
Bars

How're you getting to and through all those places?

What will pay for it if you don't prepare?

That's right lady, your feet that's who.

So again, PSA, Start building good foot strength and stamina for all the places you want to visit on that holiday you're dreaming of or have already booked.

👣🐚🌊🏝️🩴

25/02/2026

I love a toe sock and when it comes to picking grip socks for reformer class and every day wear, it's toe socks for me, all day every day unless they're in the laundry.

Have you even tried toe socks?

It might change your life 😏

I love these grip toe socks. The pattern on them gives great grip and they're super comfortable for all day wear.

I've been wearing mine almost exclusively for two weeks now with zero regrets.

Check out their smiley face socks and the new spring collection with the cure frilled edges.

As always I only share what I'd genuinely buy and use myself and I generally do use what I share.

THANK YOU and HUGE LOVE to everyone who came to play over the last 16 months.Whether you were with me live or through th...
14/02/2026

THANK YOU and HUGE LOVE to everyone who came to play over the last 16 months.

Whether you were with me live or through the recordings.

I'm hugely grateful.

Especially to who was there from the start and barely missed a session 💛💛

But also to:


arc maggs
robert s
paula r

arnold.movement



julia h

If you can leave one feeling, one sentence or one word about the class what would it be?

Toes spacers are such an easy win for your feet.So many good benefits.For my toe space guide to go link in bio.
12/02/2026

Toes spacers are such an easy win for your feet.

So many good benefits.

For my toe space guide to go link in bio.

This reformer footwork progression series is no joke 🔥🔥Reformer Springs: 3 Red ⭕⭕⭕Slide 1 - Beg (can modify to hip-width...
07/02/2026

This reformer footwork progression series is no joke 🔥🔥

Reformer Springs: 3 Red ⭕⭕⭕

Slide 1 - Beg (can modify to hip-width)
Slide 2 - Int
Slide 3 - Adv

This footwork series will fire up your superficial and deep calf muscles (gastroc, soleus, plantaris, ), your fibulari/peronneals (side calves), your short and long toe flexors and extensors and deep foot and calf muscles.

It will challenge your foot and ankle stability.

It will challenge your hip, pelvis and lumbar stability.

It will challenge your breath 🫁 keep it flowing, don't hold it.

Switch out the ⭕ springs for lighter springs for less stability challenge and more mobility flow.

⭕⭕🔵
⭕⭕🟡
⭕🔵🔵
⭕🔵🟡
⭕⭕

🚫 Leave out if there's any pain or if you're working with injuries/sprains that this is too challenging for.

Drop a 1, 2 or 3 for which one you're trying

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Perry Rise
London
SE232QL

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