Stella Nutrition

31/07/2025

Nourishment beyond food ❤️

Sometimes, nourishment looks like wild sea air, slow mornings with family, and sun warmed vegetables straight from the market.

As a nutritionist and health coach, I talk a lot about what we est, but it’s how we live that brings it all together.

At the moment I’m slowing down and letting myself be nourished by simplicity, beauty and presence.

A little reminder that our wellbeing isn’t built just in the kitchen or the gym, but in moments like this.

How are you nourishing yourself this summer? ☀️ 🏖️ 🌊 🏔️

20/04/2025

Happy Easter from your nutritionist 🐣

Chocolate is on the menu today!

Choose the good stuff, dark, rich, high quality chocolate and savour every bite.
Because a healthy lifestyle is about balance, joy and knowing when to nourish and when to indulge 😉

Wishing you a beautiful Easter full of sunshine- if you’re lucky 😅- rest, family time and a little sweetness!

30/03/2025

Happy Mother’s Day to you!

Whether you’re a mum, step-mum, grandmother, mother-figure, or someone who mothers others in quiet, powerful ways, today is for you 💛

Here’s your gentle reminder that:
Your health matters
Your needs matter
Your joy, rest, and boundaries matter

Taking care of yourself isn’t selfish — it’s essential.
It’s how you keep showing up strong, present, and full of life.

So today (and every day), I hope you honour your body, nourish your mind, and do something just for you — whether it’s a walk, a nap, a nourishing meal, or a deep breath in peace.

I wish you all the love, calm, and appreciation you deserve.

❤️❤️❤️

26/03/2025

In every supermarket the shelves are overflowing with “ Mother’s day treats” - crappy chocolate, sugar loaded sweets, and ultra processed “ indulgences “ wrapped in pink pretty packaging.

Seriously?

We’re celebrating mums by giving them a sugar crash, an energy dip and possibly a headache in a fancy box?

Let’s rethink what a real treat looks like!

❤️ A massage or Spa voucher
❤️A lovely herbal tea set/ a fancy teapot or matcha set
❤️A yoga/ Pilates/Meditation class
❤️Some high quality dark chocolate
❤️A wellness hamper with some essential oils, a lovely chemical free candle and a good book
❤️Quality time together to go for a walk in nature, have a manicure or share a nutritious home cooked meal

Let’s give our mums something that makes them feel good not bloated, sluggish and wired on sugar!

If you’re a mum, what’s the best gift someone could give you this year? Let me know in the comments below 😊

13/03/2025

5 Reasons why my 21 Day Spring Reset is worth it!😊

I get it if you’re skeptical.
Another reset? Another online program?

You want and deserve something that works.
So, let me cut through the noise and tell you why this is a game changer:

⭐ It’s not a quick fix: it’s a kickstart to lasting habits.
⭐ You’re not just getting a few meal plans: you’re getting expert guidance and accountability
⭐ No boring, restrictive diets: you’ll enjoy delicious and satisfying meals.
⭐ You won’t do this alone: our group support keeps you motivated and on track.
⭐ You’ll feel lighter, more energised and in control of your health in just 3 weeks.

This isn’t about perfection- it’s about progress. It’s about making informed choices, feeling strong, confident and in charge of your wellbeing!

Doors are open, but not for long! We’re starting on Monday 17th March.

Click the link below to grab your spot now!

Welcome to the 21 Day Spring Reset Programme! Spring is the season of renewal—so why not start with YOU? If you’ve been feeling sluggish, bloated, or frustrated with stubborn weight, you’re not alone. The good news? A fresh start is just 21 days away! Join my 21-Day Spring Reset and let’s re...

11/03/2025

Are you struggling to stay on track with your health goals?
Would you like to make healthy eating easier?

I’ve got something for you!

To celebrate the launch of my new 21 Day Spring Reset starting next Monday, I’m gifting you with my FREE 50-Page Nutrition Planner! 🔥

Whether you’re looking to eat healthier, setting health or weight loss goals, or just get organised, this planner is designed to help you stay motivated and on track!

With your Nutrition Planner you’ll be able to:

✔️ Plan your meals & track your nutrition
✔️ Set and achieve your wellness goals
✔️ Journal your progress
✔️ Follow a 30day nutrition challenge
✔️ Keep a collection of your favourite meals and recipes

Download it from my website- www.stellanutrition.com- for FREE now!

And if you’re ready to kickstart your wellness journey, my 21 Day Spring Reset is the perfect way to put this planner into action ! 🌟 🌟 🌟

07/03/2025

21-Day Spring Reset Online Programme– The MUST-DO Health Reset of the Season! 🌿✨

Tired, bloated, or stuck in a rut? Feeling like winter left you sluggish, unmotivated, and craving all the wrong foods?

It’s time to hit RESET and feel amazing again!

The 21-Day Spring Reset is here – and it’s exactly what your body needs right now!

✅ Lose weight naturally – No extreme diets, just real, nourishing food
✅ Boost energy – Feel refreshed, lighter, and more vibrant
✅ Beat the bloat – Support your gut and digestion for a flatter tummy
✅ Create healthy habits that last – No more yo-yo dieting or quick fixes!

You’ll get:
📌 Easy-to-follow meal plans – No complicated recipes, just real food that fuels you
📌 Delicious, gut-friendly recipes – So you feel satisfied, not deprived
📌 Daily nutrition & coaching tips – Keeping you on track & motivated
📌 Support & accountability – You won’t be doing this alone!

Imagine stepping into spring feeling lighter, more energized, and in control of your health. This isn’t about restriction—it’s about giving your body the fresh start it deserves!

Doors are OPEN! Ready to feel your best?
Click on the link below.

This is YOUR time to reset, refresh & thrive!

04/03/2025

Happy Pancake day ❤️

Did you know that you can make delicious fluffy pancakes which are also healthy and rich in protein?

I don’t actually have a recipe with the right amounts of ingredients as it was a rushed job this morning 😂
However, I mixed together 1 egg, around a cup of almond flour, 1 scoop of vanilla protein powder, 2 drops of vanilla extract and 2 tablespoons of buckwheat flour.

Super quick and delicious!

I don’t like toppings on my pancake- weird I know!- but you could add some nut butter, cinnamon, unsweetened coconut flakes, Greek yogurt or some stewed apples for a completely nutritious and healthy breakfast!

Are you having pancakes today? 😊

03/03/2025

Why should you join our 21 Day Spring Reset?

Here it from some of the lovely people who have done one of our Resets before 😊

28/02/2025

Who’s ready to hit reset and feel amazing this spring?🤩

Let’s do this together 💪💪💪

25/02/2025

Take me back to Sti Lanka ….where the sun is golden and the coconuts are even better 😅

London’s grey skies and cold temperatures have me dreaming of sunshine, warm air, and sipping fresh coconut water straight from the source 🌴

Did you know that coconut water isn’t just refreshing, it’s packed with electrolytes, potassium and hydration-boosting goodness, making it the perfect drink for hydration and recovery.

But for now, I’m sitting on the sofa, wrapped in a blanket, pretending my herbal tea is just as good 😉

Who else is craving a tropical escape right now?

🌴🌴🌴

18/02/2025

I’m so grateful you’re trusting me with your health!

Helping women over 40 feel healthier, stronger and more in control of their bodies and health is my passion, but seeing them thrive?
That’s the real reward 🤩

If you’re ready to take the next step toward feeling your best, I’d love to help you too ❤️

DM me if you want to start your own nutrition and health journey!

❤️