Ushvani Wellness

Ushvani Wellness Your guide for holistic living, inspired by Malaysia and beyond. Explore expert wellness tips, nourishing recipes and mindful travel. 🌿
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Ushvani, London’s most luxurious day spa (and now voted the UK’s Best Day Spa by both Tatler and Condé Nast Traveller) is an oasis of tranquility situated in the heart of Chelsea. The Ushvani philosophy is guided by the principles of nurture, total well-being, relaxation and healthy indulgence, which are reflected in the superlative quality of the treatments on offer, the exotic beauty of the spa and outstanding levels of service provided by our expert therapists.

18/11/2025

When the air turns crisp, the skin whispers for comfort ❄️✨
At dusk, mix a gentle mask of turmeric + coconut oil and smooth it across your face, neck, and shoulders. Let it rest, then rinse off with mild water before your evening shower or just before rest. This protects the skin and lets those golden botanicals work without clogging.

Turmeric is praised for calming redness, brightening dark spots, and supporting renewal.
Coconut oil deeply hydrates and protects, though it may clog pores in acne-prone skin.

Each touch becomes a quiet return to yourself 🌿

13/11/2025

✨ Kindness knows no age, no gender, no measure, it simply gives, nourishing both you and those around you. 💛

In the words of the Dalai Lama:
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”

This World Kindness Day, choose one mindful act of kindness and notice how it softens your body, mind, and spirit. 🌿

✨ “I choose calm, I choose balance, I choose me.” ✨🍂 November invites us to slow down, a time for gentler mornings, nour...
11/11/2025

✨ “I choose calm, I choose balance, I choose me.” ✨

🍂 November invites us to slow down, a time for gentler mornings, nourishing foods, and rituals that remind us to care for both body and mind.

This month, let’s step into stillness together.

06/11/2025

✨ Dim the lights. Brew a calming tea. Breathe deeply. 🌙
Evening rituals aren’t just habits, they signal the body to rest, lower cortisol, and support deeper sleep.

Here are 10 small shifts you can try:
🌙 Dim lights → boost melatonin
🍵 Herbal tea → chamomile or lavender for calm
📖 Read a book → no screens, no blue light
🧘 Gentle stretch → ease tension & cortisol
🕯️ Essential oils → lavender & sandalwood for rest
💭 Gratitude jotting → 3 thoughts to ease the mind
🌬️ Deep breathing → calm your nervous system
🛁 Warm shower → body cool-down = sleep signal
👐 Warm oil massage → relax muscles, soothe skin
🧘‍♀️ Body scan meditation → full-body reset

One mindful act each evening creates space for calmer mornings. 🌿
What’s the ritual that helps you unwind most?

✨ “What gave birth to Ushvani was more than the desire to create a spa, it was to share a heritage of healing, ritual, a...
04/11/2025

✨ “What gave birth to Ushvani was more than the desire to create a spa, it was to share a heritage of healing, ritual, and calm with more people than one treatment room could hold.” ✨

Ushvani began in Chelsea, rooted in spa excellence, where every touch told a story of tradition and wellbeing. Over the years, it has evolved into more than a sanctuary for the body; it has become a platform for holistic wellness.

Skincare rituals, mindful movement, nourishing recipes, and spaces for stillness now come together to form a community where wellness is celebrated daily. 🌿

📷 Inspired by: Luxury Lifestyle Mag’s spa review of Ushvani Chelsea

01/11/2025

✨ Celebrating World Vegan Day ✨

Let’s honor the power of nature’s bounty, leafy greens, legumes, seeds, and spices, each a building block of holistic wellness.

Here’s a short and fun vegan recipe:
Sweet potato & peanut curry ranks as the #1 most popular vegan recipe on BBC Good Food. It’s loved for its balance of plant-based protein, healthy fats, and complex carbs, hearty, nourishing, and proof that vegan cooking is full of flavour.

Quick recipe inspo (serves 4):
🥔 2 sweet potatoes, cubed
🧅 1 onion & 2 garlic cloves, chopped
🌶️ 1 red chilli & 1 tsp turmeric
🥜 3 tbsp peanut butter + 400ml coconut milk
🥫 1 tin chopped tomatoes + 1 tin chickpeas
🌿 Handful of spinach & fresh coriander to finish

✨ Simmer until the sweet potato is tender, stir in spinach at the end, and enjoy with rice or flatbread.

Did you know? A well-planned vegan diet can provide all the essential nutrients, protein, iron, calcium, omega-3s, and B12 (with mindful supplementation), supporting energy, balance, and long-term vitality.

💚 I’m curious, which plant-based recipe fuels your joy and energy?

“Wellness is about creating space to pause, breathe, and reconnect with yourself, even in the heart of the city.” — Usha...
30/10/2025

“Wellness is about creating space to pause, breathe, and reconnect with yourself, even in the heart of the city.” — Usha Arumugam, founder of Ushvani Wellness 🌿✨

As featured in her interview with The Wellness Traveller, Usha explains a philosophy grounded in intentional pauses, mindful breathing, and everyday rituals that restore balance to mind, body, and spirit. It’s about choosing presence over pace, creating calm in urban life, and building consistency through simple, meaningful practices 🌱

Source: A Wellness Guide to UK Spas — The Wellness Traveller

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28/10/2025

🌿 Nourishing Rituals: Comfort Foods 🌿

Comfort food isn’t just about flavor, it’s about warmth, groundedness, and the care that goes into preparing it. Think of stirring a pot of simmering lentil dal, slow-cooking a vegetable stew, or steeping a pot of chamomile tea at twilight. These acts, chopping, stirring, watching steam rise, become mini rituals that feed your body and soothe your spirit. ✨

What’s your go-to comfort food you like to cook when you’re seeking calm? 🍲🍵

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22/10/2025

🌿 Daily Ritual: Mindful Tea Drinking 🌿

Rooted in Eastern traditions, it’s more than a cup of tea, it’s a practice of slowing down, engaging the senses, and allowing calm to shape the rhythm of your day. From the warmth of the cup in your hands to the aroma rising in gentle steam, this simple moment becomes grounding and restorative.

Start this month with intention: take a quiet pause, sip mindfully, and notice how balance unfolds. 🍵

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20/10/2025

Wellness isn’t about indulgence, it’s about intention. 🌿
This Global Spa & Wellness Day, we honour rituals that go beyond luxury, daily practices that ground us, heal us, and remind us that true wellness is a way of living. ✨

🎥 .uk

✨ Founder’s Note: Why Rituals Matter ✨At Ushvani Wellness, rituals aren’t routines for the sake of habit, they’re anchor...
16/10/2025

✨ Founder’s Note: Why Rituals Matter ✨

At Ushvani Wellness, rituals aren’t routines for the sake of habit, they’re anchors that remind us to pause, breathe, and reconnect. Rooted in Eastern traditions yet made for today’s world, they transform ordinary moments into practices of balance and presence. 🌿

What’s one ritual that keeps you grounded?

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London

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 10am - 7pm
Saturday 10am - 6pm

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+442077302888

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