Veronica Holistic Fitness

Veronica Holistic Fitness Looking after your Body, Mind & Soul/Spirit = Holistic approach to living a healthy & joyful life

06/01/2026

Thank you, 2025 🤍✨

What a year!!!

London, you gave me so much more than I could’ve imagined 🇬🇧💫
Incredible work opportunities, the best gym family and team (always fun, always supportive 🏋️‍♀️🔥), amazing clients who trusted me with their journey, and friends who truly felt like home.

Thank you to everyone who supported me, encouraged me, laughed with me, trained with me, danced with me — and especially those who helped me pack up my life and make the big move to Canada 🇨🇦❄️🤍
Colder, snowier… but closer to family and filled with new possibilities.

I’ll forever miss my London friends and my Zouk dance community 💃✨
That last dance before leaving meant everything — especially after being injured and missing my birthday dance. Such a full-circle moment 🫶

This year taught me gratitude, resilience, and trust in the process.
Now I’m giving myself more space, more time, and more intention as I work toward my goals, travel more, and continue building my business.

I’ll be continuing personal training — in person and online 💪✨
If you’re interested, reach out and let’s chat.

Here’s to new adventures, growth, and an even better year ahead 🌱✨
So grateful for where I’ve been — and excited for where I’m going.

🤍🤍🤍





05/01/2026

Are you ready to turn your dreams into reality this year?

What are you gonna do? Have you got the right tools to keep you on track? Have you got the right people to support you?

Don’t make the same mistakes. Learn from them, make the necessary changes and see what happens.

Enjoy the journey and stay committed and positive! Lots to reflect on! Let’s make it all happen this year, one step at a time.

Try this strategy.

Dreams don’t happen by accident - they’re built through D.R.E.A.M.

D - discipline
Discipline is choosing what matters even when motivation fades. It’s showing up the days you don’t feel like it.

R – routine
Routine removed decision fatigue. When your habits are scheduled, consistency becomes easier.

E - education
Education gives direction to discipline. When you know why you’re doing something you stop guessing and quitting.

A - action
Action turns intention into results. Imperfect action beats perfect planning every time.

M - mentality
Mentality holds everything together. If your mindset isn’t aligned discipline breaks, routines slip and action stalls.

How they work together?

Discipline keeps you moving.
Routine keeps you consistent.
Education keeps you focused.
Action creates change.
Mentality helps you not give up.

If you’re ready to stop starting over and want guidance in training, nutrition and accountability DM me DREAM And let’s make it happen!

03/12/2025

It can start as a fitness goal… and become a lifestyle shift you never expected.

I started going to the gym to change my body…
but God used it to change my entire life.

When you surround yourself with people who share your goals, your values, and your desire to grow — something shifts.

A gym isn’t just a place to “work out.”

It’s a community.

A support system.

A space where you learn discipline, confidence, and self-respect.

It’s where you make friends who understand the lifestyle you’re building.

It’s where you feel safe, encouraged, and part of something bigger.

It’s where you start taking your health, sleep, energy, and priorities seriously — not because you have to, but because you want to.

And the best part?

Gyms aren’t just for athletes or bodybuilders.
They’re for beginners, moms, students, introverts, overthinkers, slow starters - everyone.

If you’re thinking about joining a fitness community, don’t prejudge it.

Don’t assume it’s only about looks.

Sometimes the gym becomes the very place that helps you become the healthiest, happiest version of yourself — inside and out.

Don’t wait until the new year. Just start. You belong here.

“As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17

If you’re ready to build a healthier lifestyle with the support you need,
DM me “COMMUNITY” and I’ll help you get started.





24/11/2025

Bodyweight training will humble you… in the BEST way.

Pull-ups, push-ups, hand walks, handstands — these are the movements most people skip, but they’re the ones that build real strength, control, and confidence.

Why they matter:

• They teach you how to move your own body, not just machines
• They build shoulder + core stability you need for everyday life
• They improve balance, posture, and total-body coordination
• They create a stronger foundation for ALL your lifts

And the best part? You can start at any level.
Begin with:

• Band-assisted pull-ups
• Elevated or handle push-ups
• Wall-supported handstands
• Slow + controlled hand walks

Small steps → big progress. You just have to start.

If you want guidance, accountability, and a plan that actually meets you where you’re at, my 1:1 coaching is open.

Message me “START” and I’ll help you build strength you didn’t know you had — physically and spiritually. 💪✨

17/11/2025

Upper body basics 👇

If you want stronger arms, shoulders, posture, and core… these 3 moves are the foundation.

1️⃣ Pull-Ups
(I’m using a lighter resistance band here)

Today I did 4–5 reps for 10 sets, resting 2 minutes between.
Pull-ups build incredible back strength, improve posture, and make your whole upper body look tighter and more athletic.

Beginner tips:
• Use a band for support (lighter band = harder, heavier band = easier)
• Start with 2–3 reps per set
• Focus on slow lowering—this builds strength fast

2️⃣ Push-Ups
(still rebuilding after my elbow fracture)

Handles or elevation (a bench or step) make it easier to keep your body straight like a plank.
Push-ups train chest, triceps, shoulders, and core all at once.

Beginner tips:
• Elevate your hands to reduce load
• Keep your ribs tucked + body in one line
• Quality > quantity

3️⃣ Handstands
Fun, humbling, and amazing for shoulder stability + core control.

You don’t have to hold one forever—just practicing the setup builds strength.

Beginner tips:
• Start with wall support
• Focus on stacking wrists–shoulders–hips
• Kick up with control, not momentum

These three bodyweight moves make your upper body stronger, more functional, and more confident—no machines needed.

✨ Start with what you CAN do today.
Progress comes from consistent practice, not perfection.

👇 Save this if you’re working on your upper-body strength.

18/10/2025

3 Mistakes You’re Making in Your Morning Routine ☀️

If your mornings feel off — low energy, bloating, or brain fog — these small shifts make a huge difference.

💧 1️⃣ Skipping hydration:

Your body loses fluids overnight. Starting with lemon water hydrates, supports digestion, and gives a natural energy lift before caffeine.

☕ 2️⃣ Coffee before water:

Coffee too soon can spike cortisol and leave you jittery. Sip water first, then enjoy your latte for sustained energy — it adds protein, calcium, and B vitamins from the milk.

🍳 3️⃣ Under-fueling breakfast:

Your body needs fuel, not just caffeine.

My go-to:

2 scrambled eggs on homemade sourdough toast with 1 tsp butter — about 435 calories of balanced nutrition:

→ Protein: ~24g (for muscle repair + fullness)
→ Carbs: ~36g (for steady energy)
→ Fats: ~19g (for hormone + brain health)

Nutrient highlights:

🥚 Choline, iron & B12 from eggs for focus + energy

🥛 Calcium & vitamin D from milk for bone strength

🌾 Fermented sourdough supports gut health & digestion

✨ To level it up:

• Add spinach or tomatoes for antioxidants + fiber

• Sprinkle chia or h**p for omega-3s

• Use grass-fed butter or olive oil for extra vitamins

• Finish with a few deep breaths before eating — it helps your body digest & absorb nutrients better

This isn’t about a “perfect” morning. It’s about creating balance — inside and out. 🌿

16/10/2025

Fitness is more than fitness — it’s a lifestyle. 🧠💪

It’s the early mornings when no one’s watching.

It’s choosing discipline over excuses.

It’s the meals that fuel your goals, not your emotions.

It’s showing up for yourself — body, mind, and spirit.

When you realize movement isn’t punishment but power, your life changes.

Fitness teaches you how to be consistent, grounded, and confident — inside and outside the gym.

Save this as a reminder that your lifestyle is built one choice at a time.

Tag someone who’s on this journey with you. ❤️

14/10/2025

✅ Start your day with water + movement before screens

✅ Eat to fuel, not just to fill & choose balance over restriction

✅ Prioritize rest days and mindful moments — your body resets through recovery

If you’re ready for a full reset — mind, body, and habits — follow for more ways to get back on track 💪✨”

It’s easy to fall into old patterns — especially when life gets busy.

But awareness is the first step toward your reset.

Which one are you guilty of? 👀

Comment below and let’s start fresh together 🌿

08/10/2025

Reset isn’t about perfection. It’s about persistence.

You’re not always going to feel motivated.
Some days you’ll question if it’s even worth it.
But those are the days that matter most.

Because reset doesn’t happen from one big action — it’s built through small, consistent ones.

Show up for yourself today, even if it’s not perfect. That’s where your reset becomes your new normal.



⚡

If you’re ready to start showing up for yourself, I’m creating a Reset Resource to help you build that consistency.

DM me “RESET” and I’ll share more when it’s ready.

07/10/2025

Stop waiting for the perfect time.
Stop saying “I’ll start tomorrow.”

The truth is — nothing changes if you don’t.

You don’t need to feel ready. You just need to start.

Move your body. Shift your energy. One step, one rep, one small action — that’s where momentum begins.

This reset isn’t about doing everything perfectly — it’s about doing something today that moves you closer to where you want to be.

So get up, move, and make that first step happen now.

⚡ You’ve got this. Let’s reset — together.

Your reset starts with one small step — take it today.

I’m creating a Reset Resource to guide you through it, so if you want early access, DM me “RESET.

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