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Steve Grant Health

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Steve Grant Health

Nutritionist based in Marylebone, London, also works independently for some of the film industries top actors and stunt performers and the UK top athletes

Functional Medicine Practitioner based in Marylebone, London, also works independently for some of the film industries top actors and stunt performers and the UK top athletes

22/08/2025

Thanks to Riz Ahmed for leaving this review...

“Steve grant is amazing. His holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make him a brilliantly effective guide in any health and physical transformation.”

To browse more client testimonials and learn more about how I can help you to achieve your health goals, head over to my website (link in bio).

20/08/2025

We are told that if we simply had more discipline, we would eat better, sleep earlier, exercise daily, and live the life we imagine. But in truth, discipline is rarely the foundation of long-term change.

In the world of health and personal transformation, the word “discipline” is often thrown around as if it is the golden key to success. Honestly, if I had a pound for every time a new client said to me “I know what to do, I just need more discipline”.

Those who make lasting improvements to their health do not succeed because they possess extraordinary willpower. Truth be told, we are all disciplined in some way but perhaps that discipline is misdirected or focused on something you are more motivated by.

My most successful clients succeed because they design lives and routines that make consistency easier.

Functional medicine teaches us that the path to optimal health is rarely linear. It is shaped by hundreds of small, daily decisions, many of which occur below the surface of conscious effort.

In this context, the idea of relying on sheer willpower to overhaul your health is both unrealistic and unsustainable.

True transformation is not born from relentless discipline. It comes from meaningful goals, mindful repetition, and the grace to learn from missteps.

Your health journey is not about how strong your willpower is. It is about how well your systems are designed to support you. By embracing a functional medicine approach that honours individuality, purpose, and consistency, you can create the conditions for change that last a lifetime.

If you are looking for support with your health journey, head over to my website where you can learn more about my functional medicine approach and book in for a FREE Discovery Call.

17/08/2025

Thanks to Michelle for leaving this review...

“Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues.

Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach.

He combines all the information to suggest corrections such as vitamin deficiencies, gut microbiome imbalances etc, all of which enable the body to function at its best. Some of the outcomes have been outstanding resulting in reduced hospital admissions and we are incredibly grateful.

His considered approach, depth of knowledge, attention to detail, along with clarity & kindness make him a brilliantly effective guide.”

To browse more client testimonials and learn more about how I can help you to achieve your health goals, head over to my website (link in bio).

14/08/2025

Cardiovascular disease (CVD) remains the leading cause of death globally, yet much of it is preventable. Conventional care often focuses on diagnosing disease and managing symptoms, typically with medication. However, this approach may overlook the complex, interconnected factors that contribute to cardiovascular decline.

One of the greatest challenges with cardiovascular disease is that it can be a “silent killer”. Many people are unaware they have an issue until a significant event like a heart attack or stroke occurs. The disease may develop over years, slowly damaging the heart and blood vessels without causing obvious symptoms. This is why early detection, even in those without symptoms, is crucial.

While you cannot change your age or genetics, you can address many of the modifiable factors that influence cardiovascular risk.

As there are many influencing factors, a combination of detailed health and medical history, including family history, physical examinations like blood pressure, pulse, body composition analysis, waist circumference measurements, nutrition and lifestyle reviews and specific blood tests is a great starting point.

If imbalances are noted or someone has several relevant risk factors, additional screening with a cardiologist may be of benefit. This could include the likes of electro/echocardiograms, stress tests, CT calcium scans, carotid ultrasounds etc.

I use comprehensive assessments to identify root causes and map out a clear strategy for improvement. There is so much within your control that will help to reverse risk factors and ultimately lower your cardiovascular disease risk.

If you are ready to adopt a proactive, personalised approach to heart health, I am here to guide and support you. Whether you are managing high cholesterol, have a family history, or simply want to prevent future issues, functional medicine provides the framework to move forward with clarity and confidence.

To learn more, head over to my website (link in bio).

07/08/2025

Thanks to Heida for leaving this review...

“I bounced around from doctor to doctor until I was recommended by a personal trainer to see Steven. He was the first one to really help me rebalance my gut naturally and work on having a healthier relationship with food. I’ll be forever grateful for his expertise.”

To browse more client testimonials and learn more about how I can help you to achieve your health goals, head over to my website (link in bio).

05/08/2025

Chris came to us referred by his sports therapist. At 54, he was dealing with confirmed osteoarthritis and a strong family history of joint degeneration. Staying active was becoming harder. Pain and inflammation were creeping into daily life.

Body composition testing revealed Chris was holding around 25kg of fat mass, with a fat mass index of 7.5, well above optimal ranges. Visceral fat measured 4.3 litres, and waist circumference exceeded 110 cm. These values posed a risk not only to joint health but also to long-term cardiometabolic health.

But Chris was clear, he did not want rigid dieting or extreme regimens. He wanted a sustainable way of eating and living that helped him feel younger, move freely, and enjoy life.

Over the first 8 months (phase 1), we focused on:

• Reducing inflammatory drivers through dietary change
• Improving sleep, digestion and energy balance
• Continuing his mobility-supportive physical activity
• Reframing nutrition habits around enjoyment, not restriction

This phase created stability and early improvements. But we knew he had more to give.

In the 5 months that followed, Chris committed to a more targeted programme. With careful coaching, consistency, and progress tracking, the changes were striking:

• Fat mass dropped from 24.87kg to 9.85kg
• Visceral fat fell from 4.3L to 1.3L
• Waist circumference reduced by 16cm
• Phase angle, a marker of cellular health, improved from 6.8° to 7.1°
• All while increasing muscle mass and maintaining hydration levels.

More importantly…

✓ Chris is now pain-free
✓ He is enjoying sport again
✓ His inflammatory medication is being tapered
✓ He feels physically and mentally younger than he has in years

Osteoarthritis does not need to be a life sentence. When we support the body through nutrition, movement, and metabolic health strategies, the body often responds better than we expect.

Learn More about my Functional Medicine approach on my website (link in bio).

01/08/2025

40% Off Body Composition Assessments This August

If you have been thinking about getting a better understanding of your body composition and how this impacts your health, there is no better time.

For bookings made during August 2025, we are offering 40% off all body composition assessments when you use the code SUMMERBOD40.

Whether you are starting your body composition journey, tracking progress, preparing for a new training block, or simply looking for objective data to help guide your nutrition and lifestyle, this assessment provides valuable insight.

You can use the code when making a new booking. Or, if you already have a booking in the diary for August, simply contact us and we will apply the discount to your existing booking.

Once your form is submitted with the code, we will confirm the booking and send your invoice with the discount applied.

This offer is valid for bookings throughout August 2025 only, so take advantage while spaces are still available.

Book now at: https://body-composition-assessment.youcanbook.me/ (link in bio).

31/07/2025

Functional Medicine aims to uncover and address the root causes of high blood pressure through a comprehensive, personalised, and sustainable approach.

It is often symptomless, in some individuals, particularly those with severely elevated blood pressure symptoms may present and should not be ignored.

These may include:

• Persistent headaches, especially in the morning
• Dizziness or light-headedness
• Blurred or double vision
• Shortness of breath
• Chest discomfort or palpitations
• Fatigue or confusion
• Nosebleeds (in some cases)

Functional medicine focuses on identifying the root causes of hypertension and empowering individuals to implement lifestyle and nutritional strategies that support long-term cardiovascular health.

I focus on the following foundational areas:

• Nutrition
• Physical Activity
• Stress Management
• Sleep Quality

I use advanced testing to uncover key imbalances and guide interventions:

• Blood pressure profiling
• Insulin and glucose regulation
• Lipid and cholesterol markers
• Inflammatory and oxidative stress biomarkers
• Nutrient panels (magnesium, potassium,
omega-3s)
• Cortisol and other hormonal assessments
• Kidney function and uric acid levels
• Sleep tracking and body composition analysis

With this insight, I create tailored strategies that often include:

• Food and nutrient adjustments
• Exercise routines that suit your capacity
and goals
• Stress resilience tools and routines
• Natural therapies and evidence-based
supplements

Is High Blood Pressure Reversible?

For many people, yes. Particularly when identified early and addressed comprehensively, blood pressure can be normalised.

Even in more advanced cases, progression can be slowed and quality of life significantly improved through consistent, sustainable change.

Head over to the website now where you can book a FREE Discovery Call and discuss your personal circumstances.

https://www.stevegranthealth.com/ (link in bio).

27/07/2025

Thanks to Pemma for leaving this lovely review...

“I was under Steve’s care for a year which began when I found myself in physical overwhelm and mental stress due to my lifestyle circumstances and work pressures.

I am more than grateful for the professional guidance, respect shown for where I was, and the step-by-step pacing to arrive at the many improvements I have achieved in my overall health, my mindset and my physical wellbeing.

Steve met me where I was at each session which expanded into an understanding that the responsibility for my own wellness is a dedicated, simple and normal way of life, from which I benefit daily.

I am extremely grateful.”

To browse more client testimonials and to learn more about how I can help you to achieve your health goals, please visit my website https://www.stevegranthealth.com/ (link in bio).

12/03/2025

Want to be more like Phoebe? Message us to book a free call with Steve.

05/03/2025

The Healthcare System Blames Age, But Change Is Possible!

How many times have you been told, “It’s just part of getting older”?

Age often becomes a scapegoat for declining health, leading many to believe that nothing can be done. But in reality, much of what we accept as “aging” is actually preventable or even reversible with the right approach.

Last year, a 79 year old client walked into my clinic, referred by their daughter and granddaughter. They had osteoarthritis, wanted to lose weight, and were concerned about other areas of their health.

Testing revealed:
❌ Non alcoholic fatty liver disease
❌ Moderate kidney disease
❌ High inflammation & cardiovascular risk
❌ Insulin resistance
❌ Elevated Lp(a), increasing their CVD risk

With a structured plan and realistic lifestyle changes over eight months, their transformation was incredible:

✅ 16lbs of fat lost, easing the load on their joints
✅ Increased physical activity with less pain
✅ Reversed insulin resistance and lowered diabetes risk
✅ Significant improvements in liver and kidney function
✅ Reduced cardiovascular risk

See the 2nd picture for blood test results to see for yourself!

Age was never the issue. The key was targeting metabolic health. When you improve metabolic function, you don’t just lower one risk factor, you create a system wide improvement, reducing disease risk, improving mobility, and enhancing quality of life.

If you’re ready to take a proactive approach to your health, I can help.

📩 DM me or email enquiries@stevegranthealth.com to find out how we can work together.

25/02/2025

In September last year, a former client (let’s call him Bob) reached out to me after many years. Stress had taken a serious toll on his health, and his coping mechanisms were pushing him further down a dangerous path.

When we ran tests, the results were clear. Bob was pre-diabetic, his cardiovascular risk was rising, and key health markers showed an urgent need for change. But this wasn’t just about numbers. It was about why he was making the choices that led him here.

Through targeted metabolic markers, sustainable lifestyle changes, and accountability, Bob has now:

✅ Dropped 12kg (all fat mass)
✅ Increased energy levels
✅ Reduced joint discomfort
✅ Improved mood and resilience

But most importantly, he gained a deeper understanding of the patterns behind his behaviours because true transformation isn’t just about what you do. It is about why you do it.

No two clients are the same, which is why every plan I create is tailored to the individual. If you are ready to take control of your metabolic health, I can help.

📩 DM me or book a discovery call (https://steve-grant-discovery-call.youcanbook.me) to start your own transformation.

Address

The Charterhouse Clinic, 98 Crawford Street
London
W1H 2HL

Opening Hours

Tuesday	10am - 7pm
Thursday	10am - 7pm

Website

http://www.stevegranthealth.com/

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