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Steve Grant Health

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Steve Grant Health

Nutritionist based in Marylebone, London, also works independently for some of the film industries top actors and stunt performers and the UK top athletes

Functional Medicine Practitioner based in Marylebone, London, also works independently for some of the film industries top actors and stunt performers and the UK top athletes

05/03/2026

The scale only tells a small part of the story.

Two people can weigh exactly the same but have completely different levels of body fat, muscle mass, visceral fat, and metabolic health.

That is why a Body Composition Assessment can be so powerful.

Using medical grade body composition analysis, we measure key markers including body fat percentage, muscle mass, visceral fat, metabolic health indicators, and overall body composition balance.

This gives you a clear and objective understanding of what is actually happening beneath the surface.

Whether your goal is improving metabolic health, reducing cardiovascular risk, building strength, or tracking the real impact of your training and nutrition, this assessment removes the guesswork.

No assumptions.
No relying on the scales alone.
Just clear data about your body.

Book your body composition using the link in story.

04/03/2026

Many people are told their tests are “normal”.

Yet they still feel exhausted.
Their digestion is unpredictable.
Their weight will not shift.
Their hormones feel out of balance.
Their energy and motivation are not what they used to be.

It can be frustrating when you know something is not right but cannot get clear answers.

Functional medicine takes a different approach.

Instead of focusing only on symptoms, we investigate what may be driving them. This includes looking at gut health, metabolism, hormones, stress physiology, inflammation, nutrition, and lifestyle patterns.

By connecting these pieces together, we can create a personalised plan that supports real and sustainable improvements in how you feel and function.

If you feel stuck, dismissed, or are simply looking for a more personalised approach to your health, functional medicine may be the missing piece.

Take our functional medicine quiz in our bio to see how you score - https://steve-bl6vvi3j.scoreapp.com/

PreventativeHealth MetabolicHealth

03/03/2026

Chicken and Pomegranate Salad

Really quick salad you can whip together. Cook a whole chicken at the start of the week and pull it all apart. You’ll then have the meat to throw into salads for a few quick meals.

Ingredients
• 120g cooked chicken, chopped
• 40g spinach
• 70g grated carrot
• 70g grated cucumber
• 40g pomegranate seeds
• 20g grated cheese
• 1 tbsp mayonnaise

Directions
Throw all ingredients into a bowl and season with salt and pepper. Give it a good mix around and then serve.

26/02/2026

After a new client joins us, we always ask for feedback after their first session. Here are the latest words from some of our new clients.

For many people, taking that first step is the hardest part. There is often hesitation, uncertainty, and a concern about whether they will feel understood.

Hearing that clients felt listened to, unhurried, supported, and confident moving forward means a great deal to us.

Our aim is always the same. Provide clarity. Deliver depth. Create a plan that feels realistic and sustainable. And ensure every client feels genuinely supported throughout the process.

If you have been considering taking control of your health but have been unsure where to start, a conversation is often the turning point.

Book a free discovery call and take that first step with confidence.

24/02/2026

For nearly two decades, I have worked with individuals who were told their results were “fine”, yet they did not feel fine.

Low energy.
Digestive issues.
Weight resistance.
Early cardiovascular risk.
Hormonal changes that were brushed off.

What I have learned is this: most health challenges are not random, and they are rarely isolated.

My background in sports science, nutrition, and functional medicine has shaped how I approach every client. I do not chase symptoms. I look at patterns. I look at systems. I look at how stress, metabolism, gut health, hormones, and lifestyle interact over time.

Whether someone is an executive wanting to protect long term cardiovascular health, a professional struggling with fatigue, or an individual seeking clarity around complex symptoms, the goal is the same: understand the root drivers and build a structured, sustainable plan.

No extremes.
No guesswork.
No one size fits all protocols.

Just data, context, and personalised strategy.

If you are ready to stop managing symptoms and start understanding your health properly, I would be glad to help.

Drop us a message or email enquiries@stevegranthealth.com with your health concerns.

20/02/2026

Struggling with low mood or anxiety?

You’re not alone!

Our latest results show that 2 out of 3 participants feel the same way.

Discover your score and get personalized insights by taking our Female Health Quiz now - https://steve-bhuvu5nq.scoreapp.com

19/02/2026

Are you finding it harder to focus or remember things lately?

You’re not alone.

In our recent Male Functional Health Assessment, 55% of participants admitted to struggling with memory or experiencing brain fog.

Don’t let these symptoms go unchecked, discover what might be affecting your mental clarity and take control of your health.

Find out where you stand by taking the quiz. Link to quizzes in bio or use the story link.

18/02/2026

Struggling to understand why weight loss feels harder for you than others?

It could be more than just willpower.

Factors like body composition, blood sugar control, and even your relationship with food can all play unexpected roles in long-term success.

If you’re curious about the hidden obstacles in your weight loss journey, discover where you stand and get tailored insights with our Weight Loss Medication Assessment Tool. Link in stories or bio.

17/02/2026

PANCAKE DAY

Here's some green inspo!!

Spinach Pancakes

A great way of sneaking in a vegetable that you can’t taste. The green colour adds to the fun, and by popping berries on them really make the colours pop. Have fun with these and try a range of your favourite toppings on them.

Ingredients

•90g rolled oats

•2 tbsp ground flaxseed

•1 tsp bicarbonate of soda

•1/4 tsp salt

•1/2 tsp ground cinnamon

•130ml coconut milk

•65g coconut yoghurt

•2 tbsp maple syrup

•50g spinach

•1 tsp pure vanilla extract

•1 medium egg

•1-2 tbsp olive oil for greasing the pans

Directions

•Grind the oats until it becomes flour. Add to a large bowl along with the flaxseed, baking powder, salt, and cinnamon, and mix together.

•Add the milk, yoghurt, maple syrup, and spinach to a blender/food processor until smooth, and the spinach has blended in. Add the vanilla and egg, and pulse a few times to combine. Pour this into the bowl containing the dry mix and mix together until combined.

•Heat a frying pan (or 2) with a little oil. Place the batter into the pan to make 3-4 inch sized pancakes (diameter) leaving a good space between them. Cook until the edges set and bubbles appear (around 4-5 mins).

•Flip and cook for 3-4 minutes on the other side until golden brown. Repeat this until all batter is used.

•Feel free to top with anything you like. Coconut yoghurt and fresh berries work well.

https://www.stevegranthealth.com/recipe/spinach-pancakes/

13/02/2026

Raspberry lemon cake

This cake is full of bursting flavour with the sweet full flavour of raspberries to the sour twist of lemons. It's an easy cake to bake, and if you can’t be bothered to make the glaze, then don’t stress, it still tastes good without it!

Dry Ingredients
• 140g almond flour
• 40g coconut flour
• 1 tsp bicarbonate of soda
• 1/2 tsp salt

Wet Ingredients
• 3 large eggs
• 85g pure maple syrup
• 75g freshly squeezed lemon juice
• Zest of 1 large lemon
• 100g fresh raspberries

Glaze Ingredients
• 1 tbsp coconut milk from the can, just the top, solid part
• 1 tbsp coconut yoghurt
• 1 tbsp honey
• 1 tbsp freeze-dried raspberries
• 1 tsp lemon zest

Directions
• Preheat the oven to 180°C. Line an 8×4 inch loaf pan with baking paper.
• In a large bowl, whisk together the dry ingredients.
• In a separate bowl, whisk together all wet ingredients (except raspberries).
• Add dry ingredients to wet ingredients and mix well, then fold in the raspberries. Pour the mixture into the prepared loaf pan and spread out evenly. Pop in the oven and bake for 40-50 minutes until a knife comes out clean.
• Allow the loaf to cool completely in the pan before removing or it may break apart.
• Once the loaf is cooled completely, make your glaze. Place a small pan over low heat and add all glaze ingredients. Stir until ingredients are well combined.
• Drizzle the glaze on top of the loaf.

https://www.stevegranthealth.com/recipe/raspberry-lemon-cake/

12/02/2026

Serious about fat loss or performance? You need more than a bathroom scale.

Our body composition test gives you real, actionable data, not guesswork.

✔ Muscle mass
✔ Fat mass
✔ Visceral fat
✔ Hydration
✔ Metabolic age
✔ Phase angle (cell health)

Trusted by elite athletes. Now available in central London for anyone ready to take their health seriously.

The scan takes just 15 minutes.

You get expert interpretation and a clear plan.

DM ‘Body Comp’ or book your scan using the link in stories.

11/02/2026

If you want real clarity about your health, you need more than generic screening.

Our Functional Health Assessment centres around an in depth blood test designed to evaluate cardiovascular risk, metabolic health, hormones, inflammation, nutrient status, and early disease markers.

But the real value is not just the testing.

Every assessment includes a dedicated one to one consultation with Steve to walk through your results in detail, explain what truly matters, identify patterns, and outline clear, personalised next steps.

No confusion.
No vague reassurance.
No being told everything is “normal” without context.

Just structured insight and expert interpretation so you know exactly where you stand and what to prioritise.

If you are serious about prevention, performance, and long term health, this is where you start.

Now only £495.

Drop us a DM if you're interested.

More info 👉https://www.stevegranthealth.com/health-assessment-london/

Address

The Charterhouse Clinic, 98 Crawford Street
London
W1H2HL

Opening Hours

Tuesday	10am - 7pm
Thursday	10am - 7pm

Website

http://www.stevegranthealth.com/

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