Steve Grant Health

Steve Grant Health Nutritionist based in Marylebone, London, also works independently for some of the film industries top actors and stunt performers and the UK top athletes

Functional Medicine Practitioner based in Marylebone, London, also works independently for some of the film industries top actors and stunt performers and the UK top athletes

Good digestion is not just about what you eat, it is also how you eat it.⁠If you regularly experience bloating, indigest...
26/06/2025

Good digestion is not just about what you eat, it is also how you eat it.
⁠
If you regularly experience bloating, indigestion, or sluggish digestion, it might be time to take a closer look at your food choices and meal habits.⁠
⁠
This post shares six evidence-informed strategies that support digestive health by:
✔️ Enhancing enzyme and acid production
✔️ Supporting bile flow
✔️ Improving food breakdown and nutrient uptake
✔️ Promoting mindful, intentional eating⁠
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From ginger tea and bitter greens to chewing properly and tuning into your meals, these small shifts can lead to meaningful improvements in your gut health.⁠
⁠
👉 Swipe to learn more
📌 Save this post for future reference
💬 Which of these do you already practice?

Want to be more like Phoebe? Message us to book a free call with Steve.
12/03/2025

Want to be more like Phoebe? Message us to book a free call with Steve.

The Healthcare System Blames Age, But Change Is Possible!How many times have you been told, “It’s just part of getting o...
05/03/2025

The Healthcare System Blames Age, But Change Is Possible!

How many times have you been told, “It’s just part of getting older”?

Age often becomes a scapegoat for declining health, leading many to believe that nothing can be done. But in reality, much of what we accept as “aging” is actually preventable or even reversible with the right approach.

Last year, a 79 year old client walked into my clinic, referred by their daughter and granddaughter. They had osteoarthritis, wanted to lose weight, and were concerned about other areas of their health.

Testing revealed:
❌ Non alcoholic fatty liver disease
❌ Moderate kidney disease
❌ High inflammation & cardiovascular risk
❌ Insulin resistance
❌ Elevated Lp(a), increasing their CVD risk

With a structured plan and realistic lifestyle changes over eight months, their transformation was incredible:

✅ 16lbs of fat lost, easing the load on their joints
✅ Increased physical activity with less pain
✅ Reversed insulin resistance and lowered diabetes risk
✅ Significant improvements in liver and kidney function
✅ Reduced cardiovascular risk

See the 2nd picture for blood test results to see for yourself!

Age was never the issue. The key was targeting metabolic health. When you improve metabolic function, you don’t just lower one risk factor, you create a system wide improvement, reducing disease risk, improving mobility, and enhancing quality of life.

If you’re ready to take a proactive approach to your health, I can help.

📩 DM me or email enquiries@stevegranthealth.com to find out how we can work together.

In September last year, a former client (let’s call him Bob) reached out to me after many years. Stress had taken a seri...
25/02/2025

In September last year, a former client (let’s call him Bob) reached out to me after many years. Stress had taken a serious toll on his health, and his coping mechanisms were pushing him further down a dangerous path.

When we ran tests, the results were clear. Bob was pre-diabetic, his cardiovascular risk was rising, and key health markers showed an urgent need for change. But this wasn’t just about numbers. It was about why he was making the choices that led him here.

Through targeted metabolic markers, sustainable lifestyle changes, and accountability, Bob has now:

✅ Dropped 12kg (all fat mass)
✅ Increased energy levels
✅ Reduced joint discomfort
✅ Improved mood and resilience

But most importantly, he gained a deeper understanding of the patterns behind his behaviours because true transformation isn’t just about what you do. It is about why you do it.

No two clients are the same, which is why every plan I create is tailored to the individual. If you are ready to take control of your metabolic health, I can help.

📩 DM me or book a discovery call (https://steve-grant-discovery-call.youcanbook.me) to start your own transformation.

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London Borough Of Islington

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Tuesday 10am - 7pm
Thursday 10am - 7pm

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