Zen Space Hypnotherapy

Zen Space Hypnotherapy ELLA WOLFMAN ~ SF HYPNOTHERAPIST & MINDSET COACH. Calm your mind & connect with your inner confidence and the steps you can take to get there.

I am Ella Wolfman, I am an accredited Solution Focused Hypnotherapist with hundreds of hours of experience in practice. I am very passionate about supporting and guiding my clients on their own journey towards achieving emotional physical & mental wellbeing. My focus is to show them insight towards their own strengths & capabilities & work with them to build inner confidence and calm. It all starts in the mind... our mindset is has such a huge impact on the way we think, behave & what we attract into our lives. SF Hypnotherapy is about looking forward ... at the self you want to be.... and can be.. Please get in touch if you would like to have a chat about working with me...

Solution Focused Hypnotherapy & Mindset Coaching can provide effective support if you are:

~Feeling anxious & uncertain about the future
~Unsure of your direction, lacking focus - stuck.
~Lacking in self-esteem, drive & confidence
~Experience feelings of irrational panic & negative behaviour
~Suffering from stress overload & insomnia
~Feeling lonely

It can help you to:

~Make positive steps towards your goals & ideal future
~Build inner natural confidence & self-esteem
~Create successful habits, achieve a balanced lifestyle
~Co-create meaning in life & have better relationships
~Feel calm & relaxed in everyday life, sleep well
~Achieve emotional, physical & mental wellbeing

www.zenspacehypnotherapy.com

Grief is like tinnitus ~ a constant drone in the background that can be drowned out with distraction and other noise … ...
29/09/2025

Grief is like tinnitus ~ a constant drone in the background that can be drowned out with distraction and other noise … but a lot of times it rings too loud & prominent to ignore and becomes deafening.

Rather than try to fight it, maybe it’s best to sit with it… embrace it… reframe that intensity into intention….

What’s our intention? How can we lighten this load and filter out unnecessary noise.. how can we live with this more easily … how can we honour their memory & be kinder to ourselves…

Sometimes it’s so hard & good to have a cry ❤️

…..

BIG NEWS KIDS!!! We’ve moved to Frome, Somerset ✨It’s been brewing for years, after 20 years in London we felt the time ...
21/07/2025

BIG NEWS KIDS!!!

We’ve moved to Frome, Somerset ✨
It’s been brewing for years, after 20 years in London we felt the time was right to make the leap & we couldn’t be happier.
I feel so grateful, it took many sleepless nights, sweat & tears. London - I love you, you are in my very bones… but for now we need space & nature.
The overstimulation of a city, work & 2 kids meant stress levels were high a lot of the time… life was racing past…we wanted to make a change…

I’m so excited to set up my hypnotherapy practice here - I will announce when I’m ready for face-to-face clients! For now I can see clients online only 💕

Today is International Women’s Day To me, these photos sum up total JOY & FREEDOM & SISTERHOOD. The sea was FREEZING. Bu...
08/03/2025

Today is International Women’s Day
To me, these photos sum up total JOY & FREEDOM & SISTERHOOD. The sea was FREEZING. But we were flying high on endorphins & being together … we swam the last bit of a boat ride together… we laughed a lot and screamed at the ice cold water. We were breathless and triumphant on our arrival to the beach…

I wish freedom, joy & sisterhood for every woman in the world.

I don’t know where I’d be without the incredible women in my life….

Love you ❤️💖❤️

Life will throw things away, there’s no doubt about it! Within our control is how we cope with those challenges … The di...
19/02/2025

Life will throw things away, there’s no doubt about it!
Within our control is how we cope with those challenges …

The difference between Negative Forecasting & Rational Assessment is interesting to observe. We can see which is the most useful … it’s not always easy but we can try our best in situations to keep cool and operate from a place of calm.

If you’d like help with this drop me a DM :) x

Be careful what thoughts you give energy to… your brain will follow the direction you give it… For example, if you’re fo...
17/02/2025

Be careful what thoughts you give energy to… your brain will follow the direction you give it… For example, if you’re focused on NOT eating the chocolate. All your brain hears is ‘CHOCOLATE!!!’ and so it will be harder to resist, instead try focusing on the benefits of not eating the chocolate!

Some thoughts about ‘nerves’ I love working with people who want to overcome their performance anxiety… This is an examp...
17/02/2025

Some thoughts about ‘nerves’
I love working with people who want to overcome their performance anxiety…
This is an example of reframing that nervous energy into useful ‘focus’ energy

The perfect way to start the year… letting the babes run wild on these incredible beaches in Aljezur, Portugal. If you h...
17/01/2025

The perfect way to start the year… letting the babes run wild on these incredible beaches in Aljezur, Portugal. If you haven’t been get down there … the crashing waves & sea air is most therapeutic ✨🌊

Wholesome times in Spain with my Family ❤️
02/01/2025

Wholesome times in Spain with my Family ❤️

This black Friday, I am offering a 10% discount on gift vouchers… if you have a loved one that has expressed interest in...
27/11/2024

This black Friday, I am offering a 10% discount on gift vouchers… if you have a loved one that has expressed interest in therapy, why not support them on their journey for 2025 which is coming round fast 🧡🙌🏼
The link is in my bio, any questions don’t hesitate to message me, Ella x

Address

740a High Road, Leytonstone
London
E113AW

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447796853866

Website

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