Kensington Hypnotherapy

15/04/2026

Most people don’t keep smoking because they want to.
They keep smoking because of F.E.A.R.

F.E.A.R = 4 misconceptions that keep the habit in place:

F — Fear quitting will be traumatic
“I’ll crave ci******es constantly.”

E — ‘Enjoyment’ / stress relief
“If I quit, I won’t cope with stress.”

A — Appetite & weight gain
“If I stop, I’ll gain weight.”

R — Repeated attempts
“I’ve failed before, so I’ll fail again.”

The truth: smoking is often a learned association:
trigger → cigarette → relief.

And learned associations can be changed.

If you want to talk it through, book a free 15-minute call:
👉 https://elainekimber.co.uk/book

Or comment QUIT and tell me your biggest trigger:
- stress
- driving
- after meals
- social
- evenings

06/04/2026

Happy Easter to all!

To new beginnings 🐣

Much love,

Elaine xx

20/03/2026

“I haven’t thought about smoking once…”

That’s what my client said after just ONE hypnosis session.

“I searched Google for help with my smoking addiction and Elaine came up. When we met, she was so calming and easy to connect with. The session itself was very relaxing. Her service is worth every penny - since coming around from my hypnotherapy session, I haven’t thought about smoking once.”

Real words. Real result.If you’re sick of:
• Waking up with that first craving
• Hiding your habit from family
• Promising yourself “this is the last pack”…

…then you’re in the right place.

Hypnosis gently rewires the subconscious so the urge simply disappears - no willpower battles, no patches, no misery.

Ready to finally break free?

Book your confidential call today.

It’s 100% private, no pressure, and the first step to becoming a non-smoker for good.

👉 My calendar: http://elainekimber.co.uk/book
You’ve tried everything else.
Now try what actually works.

17/03/2026

Feeling done with ci******es, but the cravings still win?

I help smokers in West Kensington and the surrounding areas (as well as online) quit smoking with confidence using gentle, evidence-informed hypnotherapy.

How it works
• Free, 15-min phone call to answer questions you may have
• Complete a consultation form and smoking questionnaire
• Personalised hypnosis session targeting your specific needs
• Your hypnosis is recorded so you can reinforce change at home
• Regular contact is maintained to see how you are getting on
• If required, a second session is offered for only £100

What changes
• Smoking triggers feel less “emotionally charged”
• Less cravings and new confidence about remaining in control
• Important, calming breathing exercises replace smoking
• Social events are enjoyed without smoking breaks
• Visible money saved
• Healthier lifestyle, better skin and hair

👉 Book a free 15-min call: http://elainekimber.co.uk/book

Need NHS guidance too? See: https://www.nhs.uk/better-health/quit-smoking/

14/03/2026

It’s great to be back in Morocco again 🧡

04/03/2026

04/03/2026

It was so beautiful sitting here this morning 💕It is important to connect with nature and feel the tranquility it brings! 🫶I pray for world peace 🧡 and healing ❤️‍🩹

23/02/2026

I’m asking those who love the outdoors to post a picture. A picture that YOU took. Just a pic. No description. The goal is to regain peace and harmony without negativity. Ultimately changing the algorithms. Please copy the text, put a picture on YOUR page, and let's look at these beautiful pictures.
Here is mine.

31/12/2025

If past experiences still feel present, there is a kinder way forward.

My trauma-informed hypnotherapy blends hypnotherapy, EFT and EMDR with practical tools to regulate your nervous system and gently create the changes you want.

You will also receive a recording of your hypnosis to play so that you can make further progress at home.

Sessions available in Kensington and online.

Comment HEAL and I’ll message you next steps (plus a free grounding audio).

Prefer to book now? 👉 http://elainekimber.co.uk/book

Questions? Call/text: +44 7834 761 882