Kensington Hypnotherapy

06/10/2025

I’ve created a short, soothing meditation to help you rest and recharge - free to my community.

If you’d like a copy, comment RELAX and I’ll DM you the link. 💛

What you’ll get:
• A gentle 10-minute audio to calm your nervous system
• Easy breath cues + soft guidance you can use anytime
• Perfect for bedtime or a mid-day reset

Who it’s for:
If you’ve been feeling stressed, anxious, not sleeping well, or just need a peaceful pause, this is for you.

(When you comment RELAX, I’ll send the meditation via DM. If messages go to “Message Requests”, please check there too.)

- Elaine 🧡

05/09/2025

Many of my clients may not know this, but hypnotherapy via Zoom or FaceTime is incredibly effective!

With the upcoming tube strikes in London, getting to in-person sessions could be a challenge. But the great news is, you can still get the support you need from the comfort of your own home.

Whether we connect via video call or phone, I'm here to help you make positive changes, overcome challenges, and achieve your goals - even during disruptions to public transport.

The power of hypnotherapy isn't limited by location. So if you've been considering hypnotherapy, now is the perfect time to get started. Reach out today to book your remote session.

24/08/2025

Many people who come to see me, worry that they may get stuck in hypnosis while listening to my recordings at home. Fortunately it is not possible to get stuck in a state of hypnosis and clients find the recording incredibly helpful.

Is it easy to come out of a state of hypnosis?

Yes, you are in control of whether you are hypnotised, and therefore you can come out of hypnosis any time you choose to. It is not possible to get stuck in a state of hypnosis.

However, most clients prefer to listen to the hypnotherapist’s instructions and remain in a state of hypnosis until the hypnotherapist indicates that it is time to ‘awaken’.

Do you have a hypnotherapy question? Comment below or DM me.

04/08/2025

Your local Hypnotherapist in Kensington

Hi, my name is Elaine Kimber, your local hypnotherapist…

…I help people feel calmer, more confident and take back their power and be in control of their lives..

Using evidence-based hypnotherapy, blended with CBT, EFT and EMDR, I guide clients to change patterns of behaviour and thinking at the root.

Every session is recorded for you, so results keep compounding between appointments.

1) Smokers & Va**rs Ready to Quit
I will help you put cravings, morning coughs and the mental tug-of-war with smoking, a thing of the past.
↳ I’ll help you switch off the urge to smoke and remain a non-smoker. I will provide you with your own hypnotherapy recording to replay when you need it so that you can remain a non-smoker..

2) Anxious Professionals & High Performers
Racing thoughts, Sunday dread about work tomorrow, panic before pitches or meetings will be a thing of the past.
↳ learn to regulate your nervous system, think clearly and perform calmly and confidentially (public speaking and social anxiety included).

3) People Stuck with Unhelpful Habits?
From alcohol addiction/sugar cravings to nail-biting or gambling and drug taking
↳ I help you break the habit and build healthy behaviours and strategies you can rely on to maintain change.

4) Phobias & Fears
Fear of flying, driving on motorways, fear of heights and confined spaces.
↳ Let's change your automatic response so your world gets easier again.

5) Mind–Body Symptoms
IBS, migraines, hay fever, tinnitus and chronic pain
↳ reduce the stress and anxiety and other factors that related to these symptoms and be more comfortable in your body and mind..

6) Sleep-Deprived Minds
Insomnia, 3am wake-ups and overthinking
↳ learn to switch off your thoughts and wake up feeling refreshed.

7) Children & Teens
Powerful, age-appropriate sessions for child anxiety, bedwetting, and exam stress and other concerns.
↳ plus simple tools for parents to reinforce progress at home.

8) Trauma Recovery & Inner Child Work
If old experiences still shape today’s reactions
↳ I offer a safe, structured path to release old patterns and rebuild new healthy patterns (including inner child healing and regression work where helpful).

9) Creatives, Athletes & Purpose-Seekers
Remove blocks, amplify focus and connect with your “why” to motivate you to be your best version of yourself and live the life you choose.

I am the right hypnotherapist for those who
✅ Want to be motivated to change and will play the take-home recording between sessions.

✅ Value practical tools for success rather than endless talking.

✅ Want kind, gentle, direct guidance from someone who’s done the inner work themself.

Where I Work
🟠 Kensington & West London (in-person) and online for UK and international clients.

Next Step
Send me a Direct Message or book a free 15-minute call - click link: https://elainekimber.co.uk/book

Schedule a consultation session to map out your goals; I’ll map the shortest route, and you’ll leave each session of hypnosis with a personalised recording to keep you moving forward.

01/08/2025

Hi, my name is Elaine Kimber, your local hypnotherapist…

…I help people feel calmer, more confident and take back their power and be in control of their lives..

Using evidence-based hypnotherapy, blended with CBT, EFT and EMDR, I guide clients to change patterns of behaviour and thinking at the root.

Every session is recorded for you, so results keep compounding between appointments.

1) Smokers & Va**rs Ready to Quit
I will help you put cravings, morning coughs and the mental tug-of-war with smoking, a thing of the past.
↳ I’ll help you switch off the urge to smoke and remain a non-smoker. I will provide you with your own hypnotherapy recording to replay when you need it so that you can remain a non-smoker..

2) Anxious Professionals & High Performers
Racing thoughts, Sunday dread about work tomorrow, panic before pitches or meetings will be a thing of the past.
↳ learn to regulate your nervous system, think clearly and perform calmly and confidentially (public speaking and social anxiety included).

3) People Stuck with Unhelpful Habits?
From alcohol addiction/sugar cravings to nail-biting or gambling and drug taking
↳ I help you break the habit and build healthy behaviours and strategies you can rely on to maintain change.

4) Phobias & Fears
Fear of flying, driving on motorways, fear of heights and confined spaces.
↳ Let's change your automatic response so your world gets easier again.

5) Mind–Body Symptoms
IBS, migraines, hay fever, tinnitus and chronic pain
↳ reduce the stress and anxiety and other factors that related to these symptoms and be more comfortable in your body and mind..

6) Sleep-Deprived Minds
Insomnia, 3am wake-ups and overthinking
↳ learn to switch off your thoughts and wake up feeling refreshed.

7) Children & Teens
Powerful, age-appropriate sessions for child anxiety, bedwetting, and exam stress and other concerns.
↳ plus simple tools for parents to reinforce progress at home.

8) Trauma Recovery & Inner Child Work
If old experiences still shape today’s reactions
↳ I offer a safe, structured path to release old patterns and rebuild new healthy patterns (including inner child healing and regression work where helpful).

9) Creatives, Athletes & Purpose-Seekers
Remove blocks, amplify focus and connect with your “why” to motivate you to be your best version of yourself and live the life you choose.

I am the right hypnotherapist for those who
✅ Want to be motivated to change and will play the take-home recording between sessions.

✅ Value practical tools for success rather than endless talking.

✅ Want kind, gentle, direct guidance from someone who’s done the inner work themself.

Where I Work
🟠 Kensington & West London (in-person) and online for UK and international clients.

Next Step
Send me a Direct Message or book a free 15-minute call - click link: https://elainekimber.co.uk/book

Schedule a consultation session to map out your goals; I’ll map the shortest route, and you’ll leave each session of hypnosis with a personalised recording to keep you moving forward.

18/07/2025

✨ “The two most important days in your life are the day you were born … and the day you realise why.” ✨

The moment I understood my “why” everything clicked. Helping people unlock theirs through hypnotherapy is more than work - it’s my life’s purpose. 🧡

Alison found hers after just two sessions:

“E𝗹𝗮𝗶𝗻𝗲’𝘀 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 𝗴𝗮𝘃𝗲 𝗺𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗰𝗮𝗿𝗲𝗲𝗿 𝗮𝗻𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹 𝗮𝗹𝗶𝗴𝗻𝗲𝗱.”

Imagine waking up excited because every day fits your purpose like a glove.

🔸 Ready to swap uncertainty for clarity?
🔸 Curious what’s been hiding beneath the surface?

DM me “PURPOSE” and let’s start uncovering the reason you’re here. 🌱

11/07/2025

🔥 “I haven’t thought about smoking once...” 🔥

Jamie came to me looking for help to quit smoking, and left feeling calm, connected, and completely free from cravings.

It only took one hypnotherapy session to create a shift that’s still going strong.

And yes, every session is recorded so you can go back and reinforce your success anytime 💪

If you’re ready to quit smoking or stop va**ng without the stress, pressure, or patches…
✨ You don’t have to do it alone.
✨ You don’t have to do it the hard way.

📍 In-person sessions available in Kensington, London
💬 Message me to find out how it works or to book your stop smoking breakthrough session today.

30/06/2025

𝗜𝘀 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝘀𝗮𝗳𝗲 𝗳𝗼𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻?

Yes hypnosis is safe for children, providing they do not suffer from psychosis or schizophrenia.

Do you have more questions about your child and hypnotherapy?

Give me a call or DM me.

11/06/2025

Is it easy to come out of a state of hypnosis?

Yes, you are in control of whether you are hypnotised, and therefore you can come out of hypnosis any time you choose to. It is not possible to get stuck in a state of hypnosis.

However, most clients prefer to listen to the hypnotherapist’s instructions and remain in a state of hypnosis until the hypnotherapist indicates that it is time to ‘awaken’.

Do you have a hypnotherapy question? Comment below or DM me.

06/06/2025

Do you provide recordings of the hypnosis sessions?

Yes, I provide recordings of each hypnosis session.

This practice enhances trust and relaxation, as you have full transparency of the session’s content.

Playing the recording outside of sessions reinforces the therapy’s effectiveness, empowering you to manage future challenges independently.

Do you have questions? DM me

29/05/2025

𝗠𝘆𝘁𝗵: Hypnosis Works Only on the Weak-Minded

𝗙𝗮𝗰𝘁: Hypnosis is effective for individuals with strong focus and imagination.

What do you think of hypnotherapy?