22/04/2026
You’re not just tired, you’re constantly overriding yourself, and you’ve got so used to it you don’t even notice when your body says no, you just keep going and call it normal. The exhaustion isn’t from doing too much, it’s from how many times a day you ignore what you actually feel, the tension you brush off, the moments you disconnect just to stay functional.
Try this once without rushing past it: think of the last time something in you tightened and you kept going anyway, your body will show you exactly where that sits if you let it. That awareness is where things start to change, not because you fixed anything, but because you finally stopped abandoning yourself in real time.
You know more than you think, and when you begin to listen at that level, your system doesn’t need to shout as loudly to get your attention.
Love Seka