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CK Coaching

It's time to "Lift to Thrive." "Looking good and feeling great" - this is my mission for you!

I help growth minded women 40+ who are exhausted by endless cardio and tired of going from diet to diet, lose body fat and build a metabolism that last to prepare and go through menopause. I am Caroll Kerner, a French high performance athlete turned fitness and nutrition coach and life strategy mentor, based in London. Thanks to having accumulated rich experience in different sports, I am an exper

t at guiding people to get what they want to achieve in the best way possible and within the shortest time limit. I create custom-suited plans which combine sound nutrition and effective exercise with mindfulness to help you reach your fitness, health and success goals for a happy and fulfilled life. My business is about showing you the most efficient way to get from A to B in losing body fat, keeping it off for life, staying strong and healthy while looking your very best! Body sculpt workouts; Pilates; Interval and Strength Training; Form focus; Transformational Diet Plans; Self love and meditation; are among the tried and tested methods that have worked miracles for both me and my clients so far. Follow my posts and have a look on my website to find out how you can be in great shape and genuinely happy at any age!

27/04/2026

🚨 This is your wake up call ☎️
Most women think they can wait.
“I’ll sort it out when menopause hits.”
“I feel fine now — I’ll be fine then.”
I’ve heard it hundreds of times.
And I’ve watched those same women struggle.

Here’s what nobody tells you:
Menopause doesn’t just change your body.

❌It steals your sleep.
❌It drains your energy.
❌It kills your motivation.
❌It makes you feel like staying on the sofa and eating whatever is in sight.

And THEN you’re supposed to exercise and eat well??!!
The effort you need DOUBLES once you’re in it.
The women who walk through menopause strong, lean and in control?
They didn’t start when it hit.
They started before. ✅
And that is my advice to you — don’t wait until it hits.✅
Right now — today — your body is easier to change than it will ever be again.
That window is open.✅
But it won’t stay open forever.

📩 DM me to book your free call — let’s make sure you’re ready before it hits.

20/04/2026

…you can’t build muscle starving yourself on a treadmill.
You need to lift. Progressively. With enough protein and enough food to actually fuel the process.
Muscle IS your metabolism after 40. It’s your energy, your shape, your confidence.
Fat loss is a side effect of building a strong body.
Not the other way around.
Stop chasing the scale. Start building your metabolism and lose fat for good !

🇫🇷…on ne peut pas construire du muscle en faisant régime et en utilisant que le tapis de course !
Il faut soulever. Progressivement. Avec assez de protéines et assez de nourriture pour alimenter le processus de gagner en force.
Le muscle EST ton métabolisme après 40 ans. C’est ton énergie, ta silhouette, ta confiance.
La perte de graisse est un effet secondaire d’un corps fort.
Pas l’inverse.
Arrête de te peser ! Viens à la gym côté muscu 💪🏼

16/04/2026

What worked in your 30s is working against you now.
Eating less food + doing more cardio is not going to work as you get older and it will not be sustainable so you need a new workout protocol.

Here’s where to start:

✅ Lift heavy — your muscles need a stronger signal now that oestrogen is dropping

✅ Eat MORE protein — minimum 30g per meal to fight anabolic resistance

✅ Ditch the long cardio sessions — short, intense sprint work is your new best friend

✅ Stop training fasted — your cortisol is already high, don’t add fuel to the fire

✅ Prioritise sleep and recovery — this is where the real transformation happens

The women I work with aren’t lazy or broken. They’ve just been following advice designed for a younger, hormonally different version of themselves.
It’s time for a new strategy 👇
DM me “RESULTS” and let’s build yours together.

menopauseprotocol

13/04/2026

As estrogen declines, your bones pay the price Resistance training helps - absolutely!
But to really improve bone density ? You need to JUMP !
DM me BONES and I will send you my workout

13/04/2026

Counting calories nowadays ? isn’t for everyone — I totally get it !
If tracking feels overwhelming, the Active Midlife Plate is all you need.
Half vegetables & fruit. A quarter protein. A quarter whole grains.
Simple. Sustainable. Designed for women 40+.
DM me “PLATE” and I’ll show you how to make this work for you.

womenover40 healthyeating nocaloriecounting

12/04/2026

As you know, I stopped running marathons at 40 and picked up weight training — and honestly? It’s the best decision I ever made.
But I’m not going to pretend it’s been perfect. Building muscle has always been my goal and by my own standards, progress has been slower than I’d like. What I CAN tell you is that my body composition has completely changed. I’m leaner, stronger and my body looks and feels different in ways that running never gave me.
And here’s what I know for certain — starting at 40, during perimenopause, was not a coincidence. It was timing I didn’t fully understand back then but that I now coach women through every single day.
Because what we do in perimenopause matters MORE than most women realise.
The muscle you build now protects you later. The habits you create now carry you through menopause and beyond. I wish someone had told me this sooner — which is exactly why I’m telling you now !

10/03/2026

Research suggests women who enter menopause already strength training experience significantly fewer symptoms — less brain fog, better mood, more energy, faster recovery.

And most women only find this out on the other side — when the symptoms have already showed up !
The hot flashes that disrupt every meeting.
The night sweats that destroy your sleep.
The weight that lands on your belly overnight and won’t budge.
The brain fog that makes you feel like you’re losing your mind trust me that’s still happening to me !
The mood crashes that come from nowhere.
The exhaustion that no amount of sleep fixes.

Let me tell you something about women who enter menopause already fit and strong:
They still feel it. But their muscle protects their metabolism when hormones can’t. Their habits carry them when willpower won’t. Their structure holds them up when motivation disappears.
The women who struggle most? They waited until they felt bad to start and it’s almost too late.
Don’t be that woman please !

You have a window right now. Your hormones are still working with you. Use it !

💬 DM me “STRONG” and let’s build the foundation before the storm hits. 💪🏼

05/03/2026

Did you know that …Women lose up to 8% of their muscle every decade from age 30. By the time menopause hits, that loss accelerates. And with it comes increased risk of fractures, insulin resistance, cognitive decline, and loss of independence. And you probably know someone who could / or could have benefited from strength training. I know I do !
So don’t let that happening to you nor to your love ones.

I remember my mum started to get osteoporosis because she was told that sun was bad for her. Because of a lack of calcium she was given medication. Being in the fitness industry I thought that was so ridiculous !
To cut the story very short I told her to start running / weight training and go in the sun everyday for 20 mins. And here we are 20 years on the video speaks for itself and no more medication. Now I will never pretend to be better a doctor but for that particular case I just used my common sense and basic knowledge !

Muscle built in your 40s is the muscle that carries you through your 70s and beyond.

If you want to start training but you are stuck because you don’t know how.
Dm « UNSTUCK « to get my guide.

03/03/2026

At 55, I have no metabolic issues. No night sweats. No weight I can’t shift. No cravings running my life.
That didn’t happen by accident. I built the habits before I needed them. Simple but not easy I admit !
But the more you wait the more life happens and the more nothing is going to happen. Only one thing for sure : misery and wish you had started before !

If you’re in your 40s and things are starting to shift — the tiredness, the weight, the fog, even feeling depressed — and you don’t know where that’s coming from ? This is your sign💪🏼
Not to panic. Just to start.

Perimenopause is coming for all of you ( I’ve had it !) What it finds when it arrives? That part is up to you.
Save this. And if you want to know where to start — DM me. 🧡

28/02/2026

🚩 It gives you highs… then brutal crashes
🚩 It makes you crave it even when you know you don’t need it
🚩 It messes with your mood
🚩 It stores itself right around your belly
🚩 It keeps you tired, inflamed, and frustrated

So glad I got rid of it when I stopped running my marathons exactly at age 40 💪🏼

Because sugar is addictive
Because your hormones are more sensitive after 40
Because your body can’t handle the rollercoaster like it used to.

After 40, peace in your body matters more than pleasure on your tongue.

Who else is done with that toxic relationship ? 🙋‍♀️

25/02/2026

Like most women I thought hormones were everything….
But our microbiome helps regulate estrogen too.
A healthy gut = better hormone balance
An imbalance gut = more mood swings, weight gain, inflammation

If you want an easier menopause transition…
👉 Feed your gut bacteria
👉Eat fiber daily
👉Prioritise protein & whole foods
👉Hydrate
❌ Reduce ultra processed foods !

Follow me for more tips 🧡

09/02/2026

Imagine this:
You’re already dealing with sleep disturbances. Waking up at 3am in a puddle of sweat.
You’re stressed at work. Brain fog making simple tasks feel impossible.
Mood swings that make you question if you’re losing your mind.
Your energy is gone. Your joints ache. Your clothes don’t fit.
And THEN your coach ( ME ) shows up telling you:
∙ Start lifting heavy weights 2-3x per week
∙ Eat 35-40g protein FOUR times a day
∙ Track your fiber intake
∙ Prioritise 7-9 hours of sleep (when you can’t even sleep 4) 🙄

That’s what happens when you try to prepare DURING menopause instead of BEFORE.
It’s not impossible. But it’s exhausting. You’re trying to build the foundation while the house is already on fire.

I didn’t notice my menopause transition because I did the work before & during perimenopause.
When my hormones shifted, my body was READY.
I wasn’t learning new skills during the crisis. I was prepared before it hit.

Not because I’m special.
Because I started these 4 priorities in my 30s and 40s when it was manageable. Full stop !

You have two choices my lovelies 🥰
1. Wait until menopause hits and try to implement everything while you’re already suffering.
2. Start NOW during perimenopause when you still have bandwidth, energy, and time because trust me it’s not going to get easier!
Any questions ? Just DM me 🧡

Adresse

Paris

Site Web

http://www.carollkerner.com/

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