Hillingdon Talking Therapies

Hillingdon Talking Therapies We are an NHS service that provides a range of talking therapies in Hillingdon.

Are you dealing with uncertainty at the moment? Experiencing excessive worry? If so, we can help!We will be running a 'M...
08/04/2026

Are you dealing with uncertainty at the moment? Experiencing excessive worry? If so, we can help!

We will be running a 'Managing Anxiety' group every Thursday from 6-7pm starting on the 16th of April.

Please feel free to self-refer through this link: https://hillingdon.limbic.ai/. You can also email us at: cnwl.hillingdontalkingtherapies@nhs.net or call 01895 206 800.

Wishing you all a peaceful and joyful Easter holiday 🐣🌸Please note that our service will be closed on Friday 3rd April a...
03/04/2026

Wishing you all a peaceful and joyful Easter holiday 🐣🌸

Please note that our service will be closed on Friday 3rd April and Monday 6th April for the Easter Bank Holiday.

We’ll be back open and ready to welcome you again on Tuesday 7th April.

Enjoy the long weekend, stay safe, and we look forward to seeing you soon 💛

🌸 Stress Awareness Month! 🌸Feeling stressed? Join our 6-week Stress Management Course, starting 5th May 2026, and learn ...
02/04/2026

🌸 Stress Awareness Month! 🌸
Feeling stressed? Join our 6-week Stress Management Course, starting 5th May 2026, and learn practical coping skills to manage stress effectively. 🌿

💻 Self-refer via our website and take the first step toward a calmer, healthier you!

💫 Happy Autism Awareness Day! 💫Today we celebrate the strength, talent, and uniqueness of people on the autism spectrum....
02/04/2026

💫 Happy Autism Awareness Day! 💫

Today we celebrate the strength, talent, and uniqueness of people on the autism spectrum. 💙 It’s a moment to raise awareness, educate, and spread kindness.

Every individual brings something special to the world—let’s come together to create a more inclusive, understanding, and compassionate community. 🤝💙

🌸 Easter Holiday Closure 🌸Our service will be closed for the Easter break from 3rd April to 6th April.If you need urgent...
01/04/2026

🌸 Easter Holiday Closure 🌸
Our service will be closed for the Easter break from 3rd April to 6th April.

If you need urgent support during this time, please contact the SPA (Single Point of Access) team on 📞 0800 0234 650 – available 24/7.

Wishing everyone a safe and restful holiday 💛

Today is Transgender Day of Visibility 🏳️‍⚧️International Transgender Day of Visibility takes place every year on 31 Mar...
31/03/2026

Today is Transgender Day of Visibility 🏳️‍⚧️

International Transgender Day of Visibility takes place every year on 31 March, to celebrate transgender and non-binary people in our communities, and to raise awareness of the discrimination faced by transgender people worldwide.

Kindness, understanding, and feeling heard can make a big difference to our wellbeing. We're here to listen if you need support. 💬

If you are finding things difficult and would like support, refer to Hillingdon Talking Therapies through your GP or through our website: https://talkingtherapies.cnwl.nhs.uk/hillingdon

Eid Mubarak to all celebrating! 🌟💚 Wishing our community a special time of peace, happiness, and connection with loved ...
20/03/2026

Eid Mubarak to all celebrating! 🌟💚

Wishing our community a special time of peace, happiness, and connection with loved ones.

Today is International Day of Happiness, a global reminder that well-being and connection are just as vital as any other...
20/03/2026

Today is International Day of Happiness, a global reminder that well-being and connection are just as vital as any other metric of success. Whether it’s finding joy in a quiet morning coffee, sharing a laugh with a friend, or simply taking a deep breath of fresh air, happiness often lives in the smallest moments. Let’s make a conscious effort to spread a little extra kindness today—you never know how much a simple smile might brighten someone else’s world. ☀️💛

Looking for support? Refer through your GP or self-refer to Hillingdon Talking Therapies here: https://talkingtherapies.cnwl.nhs.uk/hillingdon

Growth isn’t just about the work we do in sessions—it’s also about how we grow as a service. At the end of the day, we’r...
18/03/2026

Growth isn’t just about the work we do in sessions—it’s also about how we grow as a service. At the end of the day, we’re here for you, which means your voice is the most important one in the room.

Whether it’s a quick note on what’s working or a suggestion on how we can level up, your feedback helps us keep our support human, helpful, and healing.

Happy World Sleep Day! 🌙Sleep plays a vital role in both our mental and physical wellbeing, yet many of us struggle to g...
13/03/2026

Happy World Sleep Day! 🌙

Sleep plays a vital role in both our mental and physical wellbeing, yet many of us struggle to get enough quality rest.

Here are a few simple sleep hygiene tips to help improve your sleep:

🛏 Keep a consistent sleep schedule – go to bed and wake up at the same time each day
📱 Reduce screen time at least 30–60 minutes before bed
☕ Avoid caffeine late in the day
🧘 Try relaxing activities before bedtime, such as reading or gentle stretching
🌙 Create a calm, comfortable sleep environment

Small changes can make a big difference to how rested and refreshed you feel.

Struggling with your mood or feeling low on motivation? You’re not alone.Hillingdon Talking Therapies are running an in-...
12/03/2026

Struggling with your mood or feeling low on motivation? You’re not alone.

Hillingdon Talking Therapies are running an in-person Mind Over Mood Group to help you better understand your thoughts, manage difficult feelings, and improve your wellbeing in a supportive environment.

📍 In person
📅 Starting Thursday 19 March
⏰ 1:00 PM – 3:00 PM (weekly sessions)

If you're finding things difficult and would like support, you can refer yourself through your GP or directly through our website.

Take the first step toward feeling better today. 💙

Feeling overwhelmed and looking for support that’s actually practical? 💛Join our Online Stress Management Group at Hilli...
11/03/2026

Feeling overwhelmed and looking for support that’s actually practical? 💛

Join our Online Stress Management Group at Hillingdon Talking Therapies — a supportive space where you’ll learn simple, practical tools to help manage stress, feel more in control, and improve your wellbeing. These are real-life strategies you can start using straight away, alongside others who understand what you’re going through.

🗓 Starting: 17th March
⏰ Time: 5:00 PM – 6:00 PM
💻 Location: Online

Interested?
Speak to your GP for a referral or self-refer through our website to get started.

✨ Taking the first step towards managing stress can make a real difference.

Address

Beaufort House, Ground Floor, Cricket Field Road, Uxbridge
London
UB81QG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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