What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Hillingdon Talking Therapies

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Hillingdon Talking Therapies

We are an NHS service that provides a range of talking therapies in Hillingdon.

13/08/2025

Feeling anxious, low, or overwhelmed?
1 in 4 adults experience anxiety or depression.
Hillingdon Talking Therapies offers free NHS psychological support including CBT, counselling, and online therapy.
Support is available face-to-face, by phone, video, or online.
If you're 17+ and live, work, or study in Hillingdon, help is available.
🌐 Sign up via chatbot: https://hillingdon.limbic.ai/
📞 Call: 01895 206 800
📱 Scan the QR code on the flyer to self-refer.

08/08/2025

Congratulations to everyone in the Borough on receiving your A-Level Results 🎊🎉

For some this can be a very positive time and for others, the uncertainty and changes can have a negative impact on their mental health.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

01/08/2025

Struggling with stress? Feeling overwhelmed? Finding it difficult to cope?

We are happy to announce our next virtual Stress Management Course will begin on 05/08 at 5pm, with the next face-to-face group to begin on 11/08 at 3pm.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

30/07/2025

Happy International Day of Friendship! 🩵 At Hillingdon Talking Therapies, we know that supportive connections can make a real difference to our mental wellbeing.

Whether it's a heartfelt chat, a shared laugh, or simply being there for someone - friendship reminds us we're not alone. Take a moment today to reach out and reconnect to those who lift you up 💬🩵

24/07/2025

Today is International Self-Care Day! 🌿Here at Hillingdon Talking Therapies, we believe self-care isn't selfish - its essential.

Taking time for your mental and emotional wellbeing helps build resilience, reduce stress, and improve overall health. Here are a few simple ways to show up for yourself today (and every day).

18/06/2025

Living with a long-term health condition can significantly affect our mood and how we manage day to day.

Our Living Well with Health group looks to help you learn how to manage life demands and manage worries related to long-term health conditions. If interested, please enquire with the service for the next available dates.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

09/06/2025

Today marks the start of . Loneliness is a silent struggle many face daily. Remember that it's okay to admit you need connection and support.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

04/06/2025

Happy Pride Month from all of us at Hillingdon Talking Therapies 🏳️‍🌈

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800.

02/06/2025

Struggling with Stress? Feeling overwhelmed? Finding it difficult to cope?

We are happy to announce our next face-to-face Stress Management Course will begin on 23/06, with our next virtual course to begin on 24/06.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

26/05/2025

🌼 Spring Bank Holiday Closure 🌼 Hillingdon Talking Therapies will be closed for the Spring Bank Holiday.

If you need urgent support during this time, please contact the SPA (Single Point of Access) team on 📞0800 0234 650 - they're available 24/7.

Wishing everyone a restful and safe break

22/05/2025

Are you dealing with uncertainty at the moment? Experiencing excessive worry? If so, we can help!

We will be running a 'Managing Anxiety' group every Thursday from 6-7pm starting on the 5th of June.

Please feel free to self-refer through this link: https://hillingdon.limbic.ai/. You can also email us at: cnwl.hillingdontalkingtherapies@nhs.net or call 01895 206 800.

Address

Beaufort House, Ground Floor, Cricket Field Road, Uxbridge
London
UB81QG

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://talkingtherapies.cnwl.nhs.uk/hillingdon

Alerts

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