What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Hillingdon Talking Therapies

Home
United Kingdom
London
Hillingdon Talking Therapies

We are an NHS service that provides a range of talking therapies in Hillingdon.

08/01/2026

Are you struggling with your mood? Feeling like you are lacking motivation? If so, Hillingdon Talking Therapies are here to help.

We will be running our in-person Mind over Mood Group, beginning on the Thursday 15th of January weekly from 13:00-15:00.

If you are finding things difficult and would like support, refer to Hillingdon Talking Therapies through your GP or through our website: https://talkingtherapies.cnwl.nhs.uk/hillingdon

06/01/2026

Writing a self-referral shouldn't be overwhelming; that's why we have joined up with Limbic to make the self-referral process as seamless as possible!

Limbic aims to help you navigate through the self-referral, asking you simple questions to help you get the support you need.

Finding things difficult? Refer to Hillingdon Talking Therapies through your GP or through our website: https://talkingtherapies.cnwl.nhs.uk/hillingdon

04/01/2026

Living with a diagnosed long-term health condition can be difficult. It can be hard to navigate and can impact us in all areas of our lives.

We are pleased to announce that our Living Well with Health Group is starting up again from Monday the 12th of January! This will be:

- An 8 week online course
- A safe space for those with a diagnosed long-term health condition
- A CBT-focused group to help you manage the difficulties that can come with diagnosed health conditions

If you are finding things difficult and would like support, refer to Hillingdon Talking Therapies through your GP or through our website: https://talkingtherapies.cnwl.nhs.uk/hillingdon

02/01/2026

With the New Year comes resolutions!

Sticking to resolutions can be difficult, but SMART goals can make things feel more achievable! When setting goals, we can think about breaking these down into:

Specific goals: What is it exactly that we want to achieve?

Measurable goals: How we will know we have achieved this? How often do we want to be practicing this goal? Daily? Weekly? How much time do we want to spend doing this?

Achievable goals: Does this feel achievable right now? We wouldn't run a marathon straight away, so how can we break this into something smaller?

Realistic goals: Is this feeling realistic for us to achieve right now? If not, how can we break this down?

Time-relevant goals: Do we have timeframe in mind of when we want to achieve this by?

If you are in need of support and finding things difficult, then refer to Hillingdon Talking Therapies through your GP or here on our website: https://talkingtherapies.cnwl.nhs.uk/hillingdon

01/01/2026

Hillingdon Talking Therapies wishes you a very happy New Year!

29/12/2025

✨ Please note our festive opening hours for Hillingdon Talking Therapies over the holiday season.

Wishing you all a happy new year. Take care and we’ll be here for you in the New Year! 💙

25/12/2025

Sending warm Christmas wishes from Hillingdon Talking Therapies! May this festive season bring peace, joy and support to all! 🎅🎄

24/12/2025

🎄✨ Please note our festive opening hours for Hillingdon Talking Therapies over the holiday season ✨🎄

During the festive season, we know it's not always easy. If you're feeling overwhelmed or struggling, please contact these services which are available 24/7.

18/12/2025

🎄✨ Please note our festive opening hours for Hillingdon Talking Therapies over the holiday season.

Wishing you all a peaceful holiday season. Take care and we’ll be here for you in the New Year! 💙

08/12/2025

The holiday season can be a wonderful time for some, but can also be a particularly difficult time for others.

Here are some ways you can think about supporting yourself during the holiday season:

- Connect with loved ones
- Create new traditions
- Focus on self-care

Finding things difficult? Speak to your GP about a referral or visit our website and self-refer:
https://talkingtherapies.cnwl.nhs.uk/hillingdon

03/12/2025

International Day of Disabled Persons recognises visible and invisible disabilities to promote the importance of inclusion in life and the workplace.

First launched in 1992, the event has facilitated three decades of meaningful change for those within the disabled community

Let's create an inclusive space for all.

02/12/2025

Feeling stressed or overwhelmed? Want to learn some strategies to combat those feelings of overwhelm?

We will be commencing our Online Stress Management Course on the 8th of December and our Face-to-Face Stress Management Course on the 5th of January

This will be a:

• 6 week course
• Safe, Non-judgemental and Interactive Space
• Space to build motivation
• Opportunity to maintain your wellbeing

If you want to learn some new strategies, we are here to help! You can refer yourself to Hillingdon Talking Therapies here https://talkingtherapies.cnwl.nhs.uk You can also call us on 01895 206 800

Address

Beaufort House, Ground Floor, Cricket Field Road, Uxbridge
London
UB81QG

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://talkingtherapies.cnwl.nhs.uk/hillingdon

Alerts

Be the first to know and let us send you an email when Hillingdon Talking Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?