What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Hillingdon Talking Therapies

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Hillingdon Talking Therapies

We are an NHS service that provides a range of talking therapies in Hillingdon.

20/11/2025

Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties. The challenges of living with COPD can sometimes affect your mood and emotional health.

If you find that your mental health is being impacted by your physical health, we are here to help.

Please feel free to self-refer through this link: https://talkingtherapies.cnwl.nhs.uk
You can also email us at: cnwl.hillingdontalkingtherapies@nhs.net or call 01895 206 800.

14/11/2025

Diabetes is a condition which causes a person's blood sugar level to become too high. A diabetes diagnosis can cause changes to your lifestyle that you may not be ready for and can also be hard on relationships with friends or family.

Reach out to health professionals such as your GPs for help with living with diabetes.

If you would like support with your mental health, please feel free to self-refer through this link: https://talkingtherapies.cnwl.nhs.uk
You can also email us at: cnwl.hillingdontalkingtherapies@nhs.net or call 01895 206 800.

11/11/2025

Lest we forget 🌺

01/11/2025

Today marks the start of World Diabetes Month.

Diabetes is a condition which causes a person's blood sugar level to become too high. A diabetes diagnosis can cause changes to your lifestyle that you may not be ready for and can also be hard on relationships with friends or family.

Reach out to health professionals such as your GPs for help with living with diabetes.

If you would like support with your mental health, please feel free to self-refer through this link: https://talkingtherapies.cnwl.nhs.uk
You can also email us at: cnwl.hillingdontalkingtherapies@nhs.net or call 01895 206 800.

27/10/2025

Are you struggling to cope with the adjustment to parenthood? Feeling low, isolated, anxious or emotionally overwhelmed? If you identify with any of these, you may benefit from our support.

Please feel free to self-refer through this link: https://talkingtherapies.cnwl.nhs.uk
You can also email us at: cnwl.hillingdontalkingtherapies@nhs.net or call 01895 206 800.

22/10/2025

Living with a long-term health condition can significantly affect our mood and how we manage day to day.

Join our 8-week course to learn how to balance life demands with a long-term health condition, manage worries and regrets related to your health, learn mindfulness/relaxation exercises, develop skills to nurture self-compassion and understand ways to live a more meaningful life despite having a long-term condition.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

20/10/2025

Happy Diwali from Hillingdon Talking Therapies to everyone celebrating. Wishing you good health and prosperity 🪔🪔

30/09/2025

Looking for support with your mental health? Come visit us at the World Mental Health Day event taking place at Uxbridge Civic Centre, Learn Hillingdon - Adult Community Education on the 15th of October from 10:30 to 13:00pm.

We will be holding a stall providing information and support to answer any questions our service and how we might be able to help you.

25/09/2025

Struggling with stress? Feeling overwhelmed? Finding it difficult to cope?

We are happy to announce our next face-to-face Stress Management Course next beginning on 6/10 at 3pm.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

13/08/2025

Feeling anxious, low, or overwhelmed?
1 in 4 adults experience anxiety or depression.
Hillingdon Talking Therapies offers free NHS psychological support including CBT, counselling, and online therapy.
Support is available face-to-face, by phone, video, or online.
If you're 17+ and live, work, or study in Hillingdon, help is available.
🌐 Sign up via chatbot: https://hillingdon.limbic.ai/
📞 Call: 01895 206 800
📱 Scan the QR code on the flyer to self-refer.

08/08/2025

Congratulations to everyone in the Borough on receiving your A-Level Results 🎊🎉

For some this can be a very positive time and for others, the uncertainty and changes can have a negative impact on their mental health.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

01/08/2025

Struggling with stress? Feeling overwhelmed? Finding it difficult to cope?

We are happy to announce our next virtual Stress Management Course will begin on 05/08 at 5pm, with the next face-to-face group to begin on 11/08 at 3pm.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

Address

Beaufort House, Ground Floor, Cricket Field Road, Uxbridge
London
UB81QG

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://talkingtherapies.cnwl.nhs.uk/hillingdon

Alerts

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