sally rowland yoga

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sally rowland yoga

Yoga teacher working with all abilities to enhance strength and flexibility as well as focussing and calming the mind. Based in Teddington, Middlesex.

Offering group classes and one-to-ones sessions available on request. Instagram - Instagram -

13/09/2025

A beautiful dancers pose executed perfectly by my gorgeous daughter in law Lauren and my gorgeous son Harry ❤️

11/09/2025

The family that Yogas together stays together ❤️

Swipe to check out the several ‘takes to get to the main shot! Family entertainment 🤣

11/06/2025

If you are local to Teddington please join me for some gentle yin yoga and a relaxing, restorative sound bath care of the fabulous Marco .

Friday 20th June at Newland House School Waldegrave Park Twickenham TW1 4TQ
6.00 to 8.15 pm .

Yin is a very slow yoga practice and all poses are seated or laying down. Anyone can do these even if no previous yoga experience.

Sound Bath - you will lay down using probs for total comfort and let the vibrations of the Gongs and bowls wash over , vibrate through you. This allows the brain to move to an alpha / theta state which is a deeply relaxing and in turn allows healing and repair to body and mind. Book via my website https://www.sallyrowlandyoga.co.uk/.

18/03/2025

We all love a candle don’t we, but do you worry about what they are made from and whether you are inhaling harmful chemicals. Even some expensive brands use wax and wicks that just aren’t safe.

I was lucky to win a candle making workshop last year in a raffle and went last weekend to

It was fascinating learning about the many essential oils and how to blend them. I was surprised how actually simple they are to make once you have the necessary components. It was also a lovely way to spend an afternoon and of course challenging the old grey better learning something new. Always a good thing!
I came away with a very personal aromatherapy candle and some melts blended by Moi 😀

Yvonne and Sally the 2 gorgeous ladies who founded this company run these workshops from the Hampton Hub. If you fancy this or are looking for a gift for a friend I would really really recommend it as an afternoon out experiencing sober

Contact them via Instagram

02/03/2025

Greatest wedding on earth ❤️
So so delighted to have a wonderful daughter in law 💕

❤️

02/03/2025

The greatest wedding on earth ❤️
So so happy to welcome my gorgeous daughter in law into our family 💕

29/01/2025

Need help with memory and brain function ! I do.

Inhale the scent of Rosemary 🌱

At the weekend I read an article about the benefits of inhaling rosemary fragrance which I felt I wanted to share.

Research indicates that inhaling rosemary oil helps to prevent the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory.

Rosemary oil can also be used for mild joint pain when applied to skin / joint and may reduce anxiety and stress when inhaled or absorbed into skin.

What’s not to like ..

I love the smell of Rosemary anyway as I’m sure most of us do so pop some on a vase on your desk / kitchen counter and not only enjoy the scent but sharpen your memory too!

I went straight out and bought an organic Rosemary aromatherapy oil and it’s in my little oil burner as I type this. Oil burners are a great way to fragrance your home and much cheaper than expensive candles.

20/01/2025

Feeling frazzled ? Need to calm your mind, move your body, relieve tension….

You need yoga !

Join me if a Teddington local in class on Monday mornings or Wednesday evenings or if not on Zoom on Friday mornings . Timetable on my website
https://www.sallyrowlandyoga.co.uk/

I’m offering a free trial / taster class if you’d like to give it a go .

We ease into the practice with mindful breathing and follow with gentle stretches to warm up the body. Moving onto flowing sequences and exploring the wonderful hatha yoga poses. I always end with a 8/10 minute guided relaxation ( savasana), my yogis favourite bit.

Please contact me if interested . Either DM e mail or text 07973 212713 . More details about me and my classes on my website.

Hope to welcome you to a class sometime.

🧘‍♀️

08/01/2025

Happy New Year to you all. May 2025 bring you good health and happiness and let’s hope lots of blue skies !
Look forward to seeing many of you on the mat this year.
If you don’t live locally and can’t get to one of my classes I do run a zoom class on Friday mornings at 09.30 to 10.40 ( last 10 mins is a guided relaxation) DM me for more details or book via my website
https://www.sallyrowlandyoga.co.uk/

07/12/2024

Sound Bath this Thursday 12th December 6.30 - 8.00pm @ Tamesis sailing club Teddington

Escape the madness of December and join Marco and I to nurture yourself and enjoy 90 minutes of pure relaxation. 40 minutes of yin yoga ( deep slow stretching, conscious breathing and mindfulness) followed by 40 minutes laying down letting the healing vibrations of the Gong, Himalayan bowls and other incredible instruments wash over/through you.

The harmonising effect produced by the sound bath has a soothing effect on the nervous system which allows you to move into a deeply relaxed state which is very restorative for body and mind.

Treat a friend to this as a Christmas gift to a friend or to family.

Booking via my website https://www.sallyrowlandyoga.co.uk/.

Or contact me for more details

28/10/2024

And Breathe 🙏

Breath awareness is of the utmost importance all the time of course but particularly at this time of year heading into winter.

Most of the time we don’t take much notice of our breath and many of us will not be breathing fully most of the time and this can have negative effects on cognitive functioning, can cause fatigue as you body as brain isn’t getting enough oxygen, can cause muscle tension, headaches …. the list goes on ..

Take a few moments to breathe using your diaphragm and feel the benefits immediately.

The diaphragm is a large dome shaped muscle located at the base of the lungs ( think back to your human biology lessons !) your tummy muscles help move it up and down and give you more power to your lungs.

Known as the Diaphragmatic breath . And it’s easy. do it sitting or laying down. Place one hand on tummy and one on chest. Breathe in slowly through the nose so that your tummy moves out against your hand. The hand on your chest remains as still as possible. Repeat !

With continued practice you will hopefully start to do this automatically.

Happy Breathing 🙏 Diaphragmatic breath will

Help you to relax
Increase oxygen in your blood
Reduce blood pressure
Reduce heart rate
Reduce anxiety
Help with asthma
Improve muscle function during exercise.

Address

Teddington
London

Website

http://www.sallyrowlandyoga.co.uk/

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