sally rowland yoga

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sally rowland yoga

Yoga teacher working with all abilities to enhance strength and flexibility as well as focussing and calming the mind. Based in Teddington, Middlesex.

Offering group classes and one-to-ones sessions available on request. Instagram - Instagram -

08/01/2026

Class timetable for 2026 going forward as below .

If you are local to Teddington or Hampton please join me and my friendly bunch of yogis for a deep stretch and some mindful breathing.
If you are not local join me via Zoom on Friday mornings with another friendly bunch for more of the same 🙏
I try to make each class different whilst also repeating many poses too. All classes end with an 8/10 minute guided relaxation and a reading or poem.

Classes are 75 minutes and mixed ability hatha yoga. Apart from the Monday class at 11 am which is gentle and a much slower pace.

£15 per class.
Book via my website https://www.sallyrowlandyoga.co.uk/

Any questions DM me or 07973 212713.

03/01/2026

Happy New Year ☀️
Wishing you all a very happy, healthy and peaceful New Year. I hope 2026 will be a fabulous year for you. I found a wonderful ‘ blessing for 2026’ which I share with you below . Beautiful wise words.

One of my intentions for the new year is to move out of my comfort zone and post regularly on Instagram. Sharing my love of yoga with you. Whether it be movement (asanas ie poses) or breathwork (pranayama) or teachings from the amazing philosophy of this ancient practice can be transformational. Bringing you increased strength, mobility and most important a regulated nervous system to help us all cope with this busy, crazy world we live in.

Blessing for 2026

May 2026 arrive gently, like a quiet sunrise after a long night
May it find you stronger than you realise and softer where it matters most
May this year heal what last year could not
May it restore what was lost,mend what was broken and breathe hope into places that grew tired of waiting.
May your heart learn to rest without fear, to trust without doubt and to hope again - even when it feels fragile.
May you discover that you were never behind, never forgotten, never too late.
In 2026, May joy surprise you in ordinary moments, peace settle where anxiety once lived and gratitude grow even in small beginnings.
May your prayers be heard, your tears counted and your quiet strength rewarded.
May you enter this year not just surviving but becoming, healing and blooming in ways you never imagined.
Step into 2026 with faith.
The best chapters are still be written.

07/10/2025

Autumn is sweeping in and it’s that time again to turn our attention to our breath. To ensure we are breathing fully and deeply. Not all the time as when we are busy running around during the day no doubt our breath is more rapid and shallow .

BUT to support our health and IMMUNE system we must be breathing fully as much as possible.

Studies have shown that deep ( diaphragmatic breath) can lower inflammatory markers in the body. We all know that inflammation in the body can then trigger illness.

Deep breathing lowers heart rate, blood pressure and cortisol levels, calms the mind and body, Increases energy levels … .. the list goes on.

How Diaphragmatic breath ( deep breathing ) works:-

Sitting in an up right position so spine is straight and longs can move freely

Place one hand on tummy and one on chest

Breathe in through your nose and let the air fill your tummy while the one on your chest stays still.

As you exhale draw your belly button in towards your spine.

repeat ….

It’s easy and it’s free ! My go to big health tip for the Autumn season ###

13/09/2025

A beautiful dancers pose executed perfectly by my gorgeous daughter in law Lauren and my gorgeous son Harry ❤️

11/09/2025

The family that Yogas together stays together ❤️

Swipe to check out the several ‘takes to get to the main shot! Family entertainment 🤣

11/06/2025

If you are local to Teddington please join me for some gentle yin yoga and a relaxing, restorative sound bath care of the fabulous Marco .

Friday 20th June at Newland House School Waldegrave Park Twickenham TW1 4TQ
6.00 to 8.15 pm .

Yin is a very slow yoga practice and all poses are seated or laying down. Anyone can do these even if no previous yoga experience.

Sound Bath - you will lay down using probs for total comfort and let the vibrations of the Gongs and bowls wash over , vibrate through you. This allows the brain to move to an alpha / theta state which is a deeply relaxing and in turn allows healing and repair to body and mind. Book via my website https://www.sallyrowlandyoga.co.uk/.

18/03/2025

We all love a candle don’t we, but do you worry about what they are made from and whether you are inhaling harmful chemicals. Even some expensive brands use wax and wicks that just aren’t safe.

I was lucky to win a candle making workshop last year in a raffle and went last weekend to

It was fascinating learning about the many essential oils and how to blend them. I was surprised how actually simple they are to make once you have the necessary components. It was also a lovely way to spend an afternoon and of course challenging the old grey better learning something new. Always a good thing!
I came away with a very personal aromatherapy candle and some melts blended by Moi 😀

Yvonne and Sally the 2 gorgeous ladies who founded this company run these workshops from the Hampton Hub. If you fancy this or are looking for a gift for a friend I would really really recommend it as an afternoon out experiencing sober

Contact them via Instagram

02/03/2025

Greatest wedding on earth ❤️
So so delighted to have a wonderful daughter in law 💕

❤️

02/03/2025

The greatest wedding on earth ❤️
So so happy to welcome my gorgeous daughter in law into our family 💕

29/01/2025

Need help with memory and brain function ! I do.

Inhale the scent of Rosemary 🌱

At the weekend I read an article about the benefits of inhaling rosemary fragrance which I felt I wanted to share.

Research indicates that inhaling rosemary oil helps to prevent the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory.

Rosemary oil can also be used for mild joint pain when applied to skin / joint and may reduce anxiety and stress when inhaled or absorbed into skin.

What’s not to like ..

I love the smell of Rosemary anyway as I’m sure most of us do so pop some on a vase on your desk / kitchen counter and not only enjoy the scent but sharpen your memory too!

I went straight out and bought an organic Rosemary aromatherapy oil and it’s in my little oil burner as I type this. Oil burners are a great way to fragrance your home and much cheaper than expensive candles.

20/01/2025

Feeling frazzled ? Need to calm your mind, move your body, relieve tension….

You need yoga !

Join me if a Teddington local in class on Monday mornings or Wednesday evenings or if not on Zoom on Friday mornings . Timetable on my website
https://www.sallyrowlandyoga.co.uk/

I’m offering a free trial / taster class if you’d like to give it a go .

We ease into the practice with mindful breathing and follow with gentle stretches to warm up the body. Moving onto flowing sequences and exploring the wonderful hatha yoga poses. I always end with a 8/10 minute guided relaxation ( savasana), my yogis favourite bit.

Please contact me if interested . Either DM e mail or text 07973 212713 . More details about me and my classes on my website.

Hope to welcome you to a class sometime.

🧘‍♀️

08/01/2025

Happy New Year to you all. May 2025 bring you good health and happiness and let’s hope lots of blue skies !
Look forward to seeing many of you on the mat this year.
If you don’t live locally and can’t get to one of my classes I do run a zoom class on Friday mornings at 09.30 to 10.40 ( last 10 mins is a guided relaxation) DM me for more details or book via my website
https://www.sallyrowlandyoga.co.uk/

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Teddington
London

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http://www.sallyrowlandyoga.co.uk/

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