14/01/2026
19 Jan 2026, 06:00 – 18 May 2026, 06:00
Daily Sadhana - Laya Yoga Meditation - Zoom
About the event
Laya Yoga Meditation & Awakening to Your Ten Bodies Kriya Daily Sadhana
A practice of stillness, continuity, and quiet integration.
Each session is preluded by the “Awakening to Your Ten Bodies” Kriya — a gentle preparatory practice to organise the system, support balance, and make it easier to settle into meditation without force.
This is not about doing more, but about allowing less interference.
Through daily practice, the system learns to settle.
Time becomes part of the medicine. 🕊 Starts 19 January 2026
⏰ 6:00–8:00 am (UK time)
💻 Online via Zoom
✨ YoMedS Healing with Prakashjot - Link in the Bio
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Kriya
NervousSystemRegulation
YogaMeditation
Stillness
Integration
MeditationCommunity
YoMedSHealing