West 1 Physiotherapy and Pilates

West 1 Physiotherapy and Pilates We are a well-established clinic in the medical heart of London's Harley Street. Combining a professional and holistic approach to treat your problem.

EXCLUSIVE NEWS! 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀We are collaborating with London Pilates Academy to bring you a new reformer experience! The t...
30/11/2022

EXCLUSIVE NEWS! 🔥
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We are collaborating with London Pilates Academy to bring you a new reformer experience! The timetable starts from 12th December and we want you to join us... You won't regret it!
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London Reformer Pilates are offering an introductory offer - 3 classes for just £49 - what a bargain! We're just a 4 minute walk from Bond Street Station.
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Book your space now at www.londonreformerpilates.com 💪🏻

Some very important posture exercises from :"Constant use of cellular phones and other electronic devices can lead to t...
05/07/2019

Some very important posture exercises from :
"Constant use of cellular phones and other electronic devices can lead to the development of poor posture habits, which can be detrimental to one’s health. However, it is possible to actively improve you posture and your health."⠀
Courtesy of thehealthjournals.com

The important thing to know is that physiotherapy looks at the wellbeing of your body as a whole – the way it grows and ...
04/07/2019

The important thing to know is that physiotherapy looks at the wellbeing of your body as a whole – the way it grows and moves and regenerates – and then uses the science of that to develop treatments and exercises that help your body to operate exactly as it was designed to do.

Lovely client testimonial from Elena P.: ‘I was recommended to go to West 1 Physiotherapy and Pilates by my knee consult...
03/07/2019

Lovely client testimonial from Elena P.: ‘I was recommended to go to West 1 Physiotherapy and Pilates by my knee consultant after a ski injury to my ligament. I had a look at their website and I instantly felt like I knew the team. A kind receptionist called and organised my appointment. The team, the skills and knowledge they have is brilliant. The treatment was effective and I clearly understood what they were doing and why. I’m now back at the gym with no issues. Thank you so much!’ Thank you Elena!

The treatments we offer at West 1 Physiotherapy and Pilates are evidence-based. In other words, they’re proven to work. ...
02/07/2019

The treatments we offer at West 1 Physiotherapy and Pilates are evidence-based. In other words, they’re proven to work. More than that, we focus on coaching our patients so they understand what’s gone wrong – and why – and how they can help their own healing. We also work closely with health practitioners, who refer cases to us knowing we offer a highly professional specialist service.

We all need to keep on moving. Don’t stop when you’re tired, stop when you’re done!
01/07/2019

We all need to keep on moving. Don’t stop when you’re tired, stop when you’re done!

The pelvic floor. That unseen but often-felt body part, the mere mention of which at certain times in life elicits a kno...
28/06/2019

The pelvic floor. That unseen but often-felt body part, the mere mention of which at certain times in life elicits a knowing look and, often, a pee-related quip. But though people may make self-deprecating jokes about the shortcomings of their pelvic floor, for those who suffer with its symptoms it’s really no laughing matter. Read more about the matter in our new blog post http://ow.ly/rp3q50uKpzT

Acupuncture is a centuries-old holistic therapy that was originally introduced in ancient China and has now become a sta...
27/06/2019

Acupuncture is a centuries-old holistic therapy that was originally introduced in ancient China and has now become a staple feature of natural medicine around the world. Now its cosmetic benefits are available here at West 1 Physiotherapy and Pilates, Harley Street.

Lovely client testimonial from David Creasy: ‘Have been to see for Vishal a number of times over the years for different...
26/06/2019

Lovely client testimonial from David Creasy: ‘Have been to see for Vishal a number of times over the years for different sports injuries. Can't recommend him highly enough as he's always sorted out the issues and given clear exercises to follow if appropriate. Also, he never seems to encourage me to come back (and pay!) for treatment if he knows more physio won't help or if it's best that I just help myself with the exercises. Really appreciate that honesty. Thank you!’ Thank you David!

Using long-established acupuncture points on the face, cosmetic acupuncture is a totally natural treatment that stimulat...
25/06/2019

Using long-established acupuncture points on the face, cosmetic acupuncture is a totally natural treatment that stimulates your body’s natural healing processes to reduce imperfections like fine lines and wrinkles. It can also tackle underlying problems that contribute to skin-ageing.

"5 months from surgery to Ironman 70.3 Luxembourg. Thanks for all your work. Great job. Completed the swim and run in th...
21/06/2019

"5 months from surgery to Ironman 70.3 Luxembourg. Thanks for all your work. Great job. Completed the swim and run in the same time as last year. A terrible 36 hour stomach bug on Friday put paid to any running PBs."

There’s no doubt about it – back pain is the scourge of British business. And let’s not get started on other musculoskel...
21/06/2019

There’s no doubt about it – back pain is the scourge of British business. And let’s not get started on other musculoskeletal conditions like shoulder pain, repetitive strain injuries and joint issues that collectively have an equally detrimental impact on people and industry. Read more about it in our new blog post http://ow.ly/xt0u50uDplS

How does medical micro-needling work? We use tiny needles to create micro punctures in the skin. This process is a biolo...
20/06/2019

How does medical micro-needling work? We use tiny needles to create micro punctures in the skin. This process is a biological trigger for the body to kickstart your natural wound-healing processes, which generate collagen and elastin, creating new, plumper and younger-looking skin – naturally improving the appearance of imperfections.

Lovely client testimonial from Oisin O'Reilly: ‘Vishal and his team were amazing. Although I only had two visits I feel ...
19/06/2019

Lovely client testimonial from Oisin O'Reilly: ‘Vishal and his team were amazing. Although I only had two visits I feel i can contact them at any time and they will advise me appropriately. I always feel despite the good advise that it is best to go and see them, after which I feel reassured and confident in getting back to my day to day activities.’ Thank you Oisin!

Most of us take pride in the way we look, but life has a tendency to inflict its fair share of punishment on our skin – ...
18/06/2019

Most of us take pride in the way we look, but life has a tendency to inflict its fair share of punishment on our skin – from physical trauma like acne, burns, surgical scars or post-natal stretch marks, to the relentless march of age that erodes elasticity and creates unwanted lines where once there were none. Medical micro-needling is one of the ways he have to rebalance life’s sometimes heavy touch on us without exposing ourselves to the risks we often associate with highly invasive cosmetic surgical practices.

Who needs Batman and Superman when you’ve got us?
17/06/2019

Who needs Batman and Superman when you’ve got us?

Working from our Harley Street clinic in London, our physiotherapists use high-speed digital equipment to record your re...
15/06/2019

Working from our Harley Street clinic in London, our physiotherapists use high-speed digital equipment to record your recurrent movement patterns. We replay that to you in slow motion, highlighting frame-by-frame the instances of poor alignment or faulty technique that might cause future issues, explaining exactly what you’re looking at and what’s happening internally.

Do you know how to lift things? Repost from Don’t bend from the waist to lift heavy objects off the floor. Bend your kn...
14/06/2019

Do you know how to lift things? Repost from

Don’t bend from the waist to lift heavy objects off the floor. Bend your knees & squat. Pull in your stomach muscles, hold the object close to your body as you stand up. Don’t twist while lifting. If possible, push rather than pull heavy objects.

Address

22 Harley Street
London
W1G7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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