Heartfulness UK

Heartfulness UK Learn to Meditate
Heartfulness is a simple and practical approach to relaxation and meditation which

Have you ever witnessed millions of people meditating in absolute silence?This World Meditation Day, don’t just watch hi...
23/11/2025

Have you ever witnessed millions of people meditating in absolute silence?

This World Meditation Day, don’t just watch history but become part of it.

Join Daaji and Heartfulness meditators across the globe on 21 December 2025.

Register now and make history happen.

11/11/2025

Do you feel a need to choose between your heart and your mind? Why choose one over the other, when both are here to guide you?

When the heart is calm and the mind is clear, they work in harmony and this is possible through Heartfulness meditation. Meditate and let both heart and mind lead you towards the right path.

Inspiration can strike at any moment, but we don’t have to wait for it. Through the practice of meditation, we not only ...
06/11/2025

Inspiration can strike at any moment, but we don’t have to wait for it. Through the practice of meditation, we not only actively cultivate it but also harness that spark within us.

Meditation unlocks creativity and clarity. It’s a journey inside the heart, where endless possibilities reside. Whether you’re seeking new ideas, deeper insights, or a fresh perspective, meditation can be your guiding light where you let your soul shine and inspire you.



04/11/2025

I recently had the wonderful opportunity to spend three days at . During this time, I had the honor of meeting and conversing with It was a profound experience, he had a remarkable way of putting things into perspective and answering questions with such clarity.

This reel is just another snippet from our conversation.

A heartfelt thank you to the for this incredible opportunity.

If you haven’t visited , I can’t recommend it enough. What has been created there is simply mind-blowing, a place that truly needs to be experienced in person. I urge everyone to make a visit; it will stay with you for a long time.

01/11/2025

Sometimes our hearts can be deceptive on a superficial level, swaying us with fleeting emotions and attractions.

However, when we reflect deeply, the heart can reveal profound truths and guide us with wisdom. Not every impulse should be acted upon; critical decisions require patience and introspection to ensure they align with our deeper values and well-being.

So, before making significant choices, pause and delve into the depths of your heart for the most genuine and insightful guidance. ✨

Just like how a bit of fresh air, a glass of water or a short nap, just a few minutes of meditation on the heart can hel...
28/10/2025

Just like how a bit of fresh air, a glass of water or a short nap, just a few minutes of meditation on the heart can help us to reset our minds, connect us to the energy of heart and guide us into a more productive, clear and grounded day.

Dive deeper into the energy of the heart through Heartfulness meditation. To connect with a trainer or find a Heartspot near you, visit Heartfulness.org/uk.

The journey starts here. 💜

Heartfulness is delighted to invite you to join us for a special Open House at Harrow Arts Centre on Sunday, 23rd Novemb...
27/10/2025

Heartfulness is delighted to invite you to join us for a special Open House at Harrow Arts Centre on Sunday, 23rd November from 10:30AM - 1PM.

This open house is a special kick-off event in preparation for World Meditation Day on 21st December.

Learn more about how Heartfulness meditation can positively benefit mental, physical and emotional health and how easily it can be incorporated into your daily routine.

WHAT: Heartfulness Meditation Open House in Harrow
WHERE: Harrow Arts Centre, Rm. Hatch End 3, HA5 4EA
WHEN: Sunday, 23rd November, 10:30AM - 1PM
COST: Free of charge

A light lunch will be provided.

🔗Register here: https://www.eventbrite.com/signin/?referrer=%2Fmyevent%3Fref%3Deemailordconf%26utm_campaign%3Dorder-confirm-bcc%26utm_medium%3Demail%26utm_source%3Deventbrite%26eid%3D1892723770749%26utm_term%3Dorgbcceventname

We look forward to seeing you there!

On Saturday, 4th October, Heartfulness in Cheltenham celebrated togetherness and inner peace at the GPCA Durga Puja Fest...
06/10/2025

On Saturday, 4th October, Heartfulness in Cheltenham celebrated togetherness and inner peace at the GPCA Durga Puja Festival — a perfect blend of devotion, culture and Heartfulness. 🌸

Over 15 new people joined us at this special event. Even amidst the fluttering of the marquee awnings in strong winds, the rhythmic beats of children playing drums and the devotional music flowing through the air, many first-time meditators experienced moments of deep stillness within. ✨

A heartfelt thanks to the Trustees, volunteers, and every hand and heart that made this day so special. 🙏

Is it really possible to remain joyful and content amidst life’s challenges? With regular Heartfulness meditation, the a...
06/10/2025

Is it really possible to remain joyful and content amidst life’s challenges?

With regular Heartfulness meditation, the answer is yes. When we sit quietly with ourselves in meditation, it offers the much-needed pause, helping us embrace life’s curveballs with cheerfulness and grace.

Experience it for yourself and witness the transformation!

On Saturday 4th October, Musselburgh Heartfulness Group joined many local organisations at East Lothian’s Community Day ...
05/10/2025

On Saturday 4th October, Musselburgh Heartfulness Group joined many local organisations at East Lothian’s Community Day to share what meditation activities are available in the area to the community.

We spoke with interested visitors, who asked questions and took our flyers and leaflets. Attendance at the event gave us the opportunity to network with the many organisations present there.

We look forward to engaging with the community even more!

We were grateful for another wonderful Heartfulness yoga and meditation session at ! 🧘🏽‍♀️🧘🏼Joined by 20 people, the ses...
04/10/2025

We were grateful for another wonderful Heartfulness yoga and meditation session at ! 🧘🏽‍♀️🧘🏼

Joined by 20 people, the session was an opportunity to introduce people to the benefits of Heartfulness yoga through a 30-minute session, followed by yoga on the heart and mind through heart-based meditation.

We are delighted at the opportunity to share Heartfulness yoga and meditation twice a month at Riverside Studios! Join us again on Saturday, 18th October at 9:30AM. Link to register in bio!

Relax and unwind with a Heartfulness Meditation session in Cheltenham during the joyous Durga Puja festival organised by...
26/09/2025

Relax and unwind with a Heartfulness Meditation session in Cheltenham during the joyous Durga Puja festival organised by GPCA 🎊✨🥰!

Join us for a free, guided meditation open to all adults—no experience needed.

(Registration for this event is included in the GPCA’s Durga Puja Festival Registration form)

📅 Date: 4th Oct 2025
⏰ Time: 11-1130 am
📍 Venue: Hatherly & Reddings Cricket Club, Shurdington, Cheltenham, GL50 4RN.

Come discover calm and clarity in a welcoming and festive space.

Address

7 Rick Roberts Way
London
E152FR

Website

Alerts

Be the first to know and let us send you an email when Heartfulness UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heartfulness UK:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Heartfulness Relaxation and Meditation

We are a global non-profit organisation established since 1945 and we teach heart-centred meditation techniques to every one for free. People who have benefitted from the practice of meditation have volunteered to help run our organisation. Anyone can meditate, please visit our website to get in touch with our trainers or to visit your nearest heartfulness centre. We look forward to seeing you.