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Learn to Meditate
Heartfulness is a simple and practical approach to relaxation and meditation which

12/01/2026

How we begin our day influences everything - how we show up at work, how we engage with the people around, how was think through and act upon tasks.

By starting our day with a disciplined meditation practice, we can guarantee that a start to the day that is more grounded, more positive, filled with inner peace, allowing us to interact with everything around us with that same energy.

But the choice to do so is ours.

Interested in meditation? Connect with a local trainer or Heartspot today at heartspots.heartfulness.org

The journey starts here. 🧘🏽‍♀️🧘🏼‍♂️

11/01/2026

In introspection, we confront shortcomings and seek growth. By seeking forgiveness for both conscious and unconscious missteps, we pave the path for redemption and self-discovery.

meditation allows us a moment of introspection and can provide us freedom from prejudices and biases.

07/01/2026

Get • Meditation may start with noise,
but it always leads toward peace.

Share your recent meditation experience in the comments.

03/01/2026

Get • Ever felt a quiet discontent in the daily grind, like something bigger is calling?

This yearning is sign that your heart is ready to grow. Start your New Year with Heartfulness meditation and discover what lies beyond the ordinary.

01/01/2026

Get • What a wonderful year, 2025 has been for Heartfulness. But let’s look forward and let 2026 be the year you allow yourself to become simple again. The year you laugh easily, weep freely, love openly, and trust deeply.

Let this be the year you burn the scorecards you have maintained against those you love most, perhaps for decades. Let this be the year when your practice is no longer about acquiring something but about revealing what was always there: the divine child who never left, who was only waiting to be noticed, honored, and lived.

#2025

31/12/2025

It’s been a wonderful year for Heartfulness UK! 🧘🏽‍♀️🧘🏼‍♂️

It has been an absolute delight for all of us to connect with so many of you across the UK. Thank you for joining our many events, open houses, outdoor walks, picnics, and chai and chat sessions, and for helping us grow our community!

Through more meditation and community building sessions, we are looking forward to welcoming in 2026 with all of you.

Wishing all of you a happy New Year!

#2026

31/12/2025

It’s been a wonderful year for Heartfulness UK!

It has been an absolute delight for all of us to connect with so many of you across the UK. Thank you for joining our many events, open houses, outdoor walks, picnics, and chai and chat sessions, and for helping us grow our community!

Through more meditation and community building sessions, we are looking forward to welcoming in 2026 with all of you.

Wishing all of you a happy New Year!

#2026

29/12/2025

Destiny is not a fixed path. We create it with every choice, action, and thought. While our parents, society, and environment shape us, the design is ours to create.

To weave it successfully, we must act with intention, make decisions that are in tune with our values, and remain resilient through challenges. The most profound destinies are not those shown to us by the stars, but those we courageously craft for ourselves.

[ Heartfulness, Destiny Destiny ]

28/12/2025

Get • Do you ever forget to brush your teeth? Hopefully not!

Brushing has become such a natural part of our routine that we don’t even think twice about it anymore. Through consistency, this small action has turned into a permanent habit.

Meditation works the same way. The more consistent you are, the more it becomes a natural part of life. Thus, being consistent can help you become permanent. Meditate consistently.

25/12/2025

Wishing you and yours a Merry Christmas, from Heartfulness UK!

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7 Rick Roberts Way
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E152FR

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https://heartfulness.uk/

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Heartfulness Relaxation and Meditation

We are a global non-profit organisation established since 1945 and we teach heart-centred meditation techniques to every one for free. People who have benefitted from the practice of meditation have volunteered to help run our organisation. Anyone can meditate, please visit our website to get in touch with our trainers or to visit your nearest heartfulness centre. We look forward to seeing you.